Dear I am much worried about my weight 5years ago I have lost my weight and I can't find reason please tell me how gain weight 15 kg please tell me I am very worried about this
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore
First you have to tell your current height and weight. Than your diet pattern what your are eating and in how much qunatity.
Than i can tell something
7 months ago
My height 5.4 now my weight 48 first time 1 rice yoghart plate ya 1 eag 2 paratha second time who make at home mostly bread roti with meat gravy or cocked vegetables night time same like as 2nd time and sleep time one milk of glass and eat fruits all of them
5.5 and my age 23
Your weight should be around 60 to 65 kg.
try to eat six small meals in one day.
For futher information and diet plan you can contact me. And we can discuss tour diet in detail
Mam how can I contact with you
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore | Book Appointment
you can call me and we can discuss about it
Why is it that every doctor should pay his fee? Take the first appointment and then he will be treated. I have checked three positions and a gastroenterologist I do not have any rest to whom I have checked. It's complete that nobody listens to the whole thing, it simply puts the bill in our hand why
I have checked three physician and a Gastroenterologist I'm not comfortable with anyone I've checked. But I could not recover from anyone
PHD in Human Nutrition | Islamabad
you need to eat energy dense foods with complete vitamins and minerals and high quality protein so that instead of fats gain your body muscles mass increases. it is suggested to consult nutritionist for a customized diet plan. I prepare diet plans for weight gain which will help you gain 4-6kg in one month. since a diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in a diet plan, you need to call me on 042-32591427, or 042-32591427,
thanks SirDr. M Israr Khan
CLINICAL NUTRITION | Lahore
First of all make sure there isn’t an underlying medical cause for the weight loss. If there isn’t any, then you need to consider psychological causes that may have triggered the weight loss. Both the psychological and nutritional aspects need to be dealt with at the same time. You need to set up a proper eating schedule and include calorie dense healthy foods to assist in the weight gain. Resistance and strength building exercises will also help.
I can understand point. But we also have some limitations. That as nutritionist or doctor we can not guide you until we examine our patient and talk in detail about signs and symptoms.
Online we can just provide with you general guidelines. Only general guidelines have been given to you.
But for doctor to diagnose your disease. he or she should meet you.
Second as a nutritionist we just can not provide your customized diet plan according to your likes and dislikes or eating habits just by email.
You should understand our limitations.
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
6 months ago
Your personal information will not be shared ever!.
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