hello, i would like to ask a question related to weight, i am on clean eating diet plan and doing gym mostly treadmill, cycling, eliptical and slight weight training 3 to 4 times per week. i started this from december 2016 and from 96 kgs reduced to 88 kgs, but now since 2 3 months my weight is totally stuck, increased my exercise intensity but no benefits. not a single pound reduced in past 2 months. also got my TSH and insulin tested, they were also normal. please guide me where i am wrong.
It is very common that reducing weight without nutritionist works in the beginning but at some point only exercise is not sufficient for weight loss. We prepare diet plans for weight which is blend of exercises plus diet planning. Our diet plan helps you reduce 8-12kg in one month plus bringing the body in shape with targeted fats removal. We do not support medicine or supplement and our diet plan is a document that suggests you food, its timing, quantity, preparation and exercises. A diet plan is prepared after detailed regarding eating habits, food likes and dislikes and daily physical activity so if you need more information or interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,
The first thing is to relax. The more tension you take on this issue, the higher your cortisol levels, and the lower the chances of losing weight. Sometimes increasing exercise too rapidly has a negative effect. Your body thinks that it is being put under extra stress and will need the extra energy. Always increase workouts gradually. Sometimes we need to change our workouts as well. In addition, there are plateaus. Don't give up just because you have reached on. Keep a food journal and exercise journal and analyze what you are doing and what can be changed or improved. If you are in Lahore, I would be happy to help you. My appointment number is 042-32591427, .