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Asking for Self, Male, 23 years old, Kotmomin
My weight is too much after my marige 2 year ago my weight is 70 kg and now 85kg
Try to take portion control diet..if you want to book your appointment visit profile of dr farwa Saleem..
you can consult for diet plan and consultation for weight loss...this require proper knowledge of your history, food intake and daily routine. It is definitely reversible
Hi thanks for contacting Marham you can book online consultation or Call zero three four seven four nine seven four seven nine seven . Thanks
cutt down high fat foods from yout diet and Replace your dinner with raw vegetables salad bowl. split your 3 meals into 6 small meals. and the most important is 60 min active walk or 15min jogging.
You have to consult a nutritionist, for Diet plan and counselling according to your lifestyle and health issue For online Consultation, book your Time
Hi.
Please let me know if you have any medical history?
Your lifestyle?
What do you take in your meal?
How much dine out do you usually do?
Are you on any fad diet ?
Dont skip meal.
Avoid all kind of beverages/soda & caffeinated drink limit salt intake.
Portion control is very important.
Eat variety of fruits on daily basis.
Drink water before every meal.
These were the tips.
You can consult for further plan as this required detailed interview question.
kindly book an appointmnt, for ur querries.
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