Talk to Dietitian/Nutritionist on Wight Gain After C Sections
Asking For Self, Female 22, rahim yar khan
wight loss ni ho ra suggest any diet and supplements
Ms. Safeena Amjad - Nutritionist
| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore
Get an online consultation
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
23 Positive Reviews
book your appointment
kindly book an appointment
book your appointment
I can help and guide you properly
Ms. Shiza Zabbash - Nutritionist
DDNS, MPhil in Human Nuitrition & Dietitics | Lahore
4 Positive Reviews
postpartum Weightloss is difficult but possible agr aap follow kru right track to lose fat,
so for detailed discussion,you can book your appointment here
use lipozin or moringa capsule for weight loss
At first start intermittent fasting and start getting food in two shifts in 16:8 ratio..
lunch at 6 pm and breakfast at 10 am next day.
in snacks take only green salad of cucumber etc
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
180 Positive Reviews
book your appointment, i will guide you in detail
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
17 Positive Reviews
kindly book an appointment
Dr Saba Hussain - Nutritionist
MSC (Dietitian & Nutritionist) BSC Hons (Dietitian & Nutritionist), Certified Registered Dietitian Emory University USA | Islamabad
22 Positive Reviews
Book your appointment for customized diet plan
If you need online consultation for this, you can consult me online
Dt Humna Malik - Nutritionist
| Bs Hons ( Human Nutrition and ditetics ) | | Islamabad
4 Positive Reviews
Book your consultation for detailed discussion
focus on lean protein like chicken eggs and fish
eat whole grains like oats and brown rice eat healthy fats like nuts and olives consume fruits and vegetables hydrate your self 10-12 glass water daily start gentle walking after 4 weeks and yoga drink a habit of warm water with lemon in morning... supplements leanax nutrifactor or metadetox herbiotics use this 1 time a day before meal
Use any one of it
Sunmbal Aziz - Nutritionist
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha
74 Positive Reviews
book appointment for consultstion
Ms. Fizza Maqbool - Nutritionist
DNS (Doctor of Nutrition Sciences), M.Phil. (Food & Nutrition)* | Arifwala
12 Positive Reviews
for postpartum weight loss kindly book online consultation.
Thank you for your question! Here's how you can gently yet effectively lose stubborn weight after a C-section:
Don’t under-eat, especially if breastfeeding. But avoid overeating “because of breastfeeding.”
Follow a slight calorie deficit (around 300–500 calories less than your maintenance level), not a crash diet.
Diet: High-protein, high-fiber, low-sugar
Meal Timing: Eat regularly, avoid late-night snacks
Supplements: Omega-3, Vitamin D3+K2, Probiotic, Multivitamin
Lifestyle: Walk daily, sleep well, manage stress
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
23 Positive Reviews
kindly book an appointment for detailed guidance
mam aap ka weight height r age kitni ha?
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