Talk to Orthopedic Surgeon on Shoulder Pain

Asst. Prof. Dr. Abdul Hannan - Orthopedic Surgeon

MBBS, FACS (USA), MS (Orthopedics) | Lahore

438 Positive Reviews

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Orthopaedic consultation required to assess rotator cuff injury..

Homeopathic Dr. Asifa Khanum - Homeopath

DHMS | Rawalpindi

1,292 Positive Reviews

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ap ka problem kuch hi dino ki medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me itni bari bat nai hy

Dr. Ch Shahid Ayyoub - Orthopedic Surgeon

MBBS, FRCS Surgery (UK) MSC in Surgery of Trauma UK, Director of Northwest Medicolegal Services Ltd, UK | Faisalabad

27 Positive Reviews

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needs further assessment by orthopaedic, may needs MRI scan to rule out soft tissue injuries around shoulder girdle.

Dr. Syed Safdar Raza - Orthopedic Surgeon

MBBS ( KE), FRCS (UK), MSc Orthopedic ( London) | Lahore

364 Positive Reviews

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Thank you
If XRay shoulder was normal than reason for the persistent pain me be inflammation or injury to the muscles around the shoulder. Need to be examined by Orthopedic Surgeon and may need MRI scan to establish the diagnosis.
Meanwhile while you can take following medicine
Ibuprofen 400 mg one tablet twice daily after food
Omeprazole 20mg one tablet at night if you feel heartburn or pain in Stomach.
Hope for the best Inshallah
Regards

Homeopathic Dr. Homeopathic Dr. Basit Chawla - Homeopath

DHMS | Karachi

54 Positive Reviews

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homeopath treatment
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.

Need orthopaedic consultation may need mri

Homeopathic Dr. Muhammad Binyamin - Homeopath

DHMS | Gujranwala

58 Positive Reviews

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book appointment online

turmeric milk

Dr. M Sanaullah Qureshi - General Physician

MBBS, RMP | Khanewal

604 Positive Reviews

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Ur query is well understood but
detailed history needed for better outcome

book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.

Diet for bone health cure and overall structure vitality!! Halal diet based on milk.

A diet to support bone health, skeletal strength, and overall vitality should focus on adequate calcium, vitamin D, protein, magnesium, phosphorus, and vitamin K, while maintaining overall nutritional balance. Below is a structured Halal, milk-based dietary approach suitable for bone health.

1. Key Nutrients for Bone Health
✅ Calcium
Primary mineral for bone structure.
Target intake (adults): ~1000–1200 mg/day (verify with local guidelines).

Halal milk-based sources:
- Cow’s milk (fresh or powdered)
- Goat’s milk
- Laban (fermented milk)
- Yogurt (plain, full-fat or low-fat)
- Labneh
- Cheese (cheddar, mozzarella, cottage cheese – halal-certified)

✅ Vitamin D
Essential for calcium absorption. Deficiency impairs bone mineralization.

Sources:
- Safe sunlight exposure (10–30 min depending on skin tone and climate)
- Fortified halal milk
- Egg yolks
- Fatty fish (salmon, sardines – halal)
- Vitamin D supplementation if required (verify dosage per regional guidelines)

✅ Protein
Critical for bone matrix formation and muscle strength.

Halal milk-based sources:
- Milk (8 g protein per cup)
- Greek yogurt
- Cottage cheese
- Whey protein (halal-certified)

Also include:
- Lentils
- Chickpeas
- Eggs
- Lean halal meats

✅ Magnesium & Vitamin K
Support bone mineral density.

Sources:
- Spinach, kale
- Broccoli
- Almonds
- Pumpkin seeds
- Whole grains

2. Sample Halal Milk-Based Bone Health Plan
? Morning
- 1 glass fortified milk
- Oats cooked in milk topped with almonds and dates
- Boiled egg
? Lunch
- Grilled halal chicken or lentil curry
- Brown rice or whole wheat roti
- Spinach or broccoli
- Yogurt (plain)
? Snack
- Cottage cheese or labneh with olive oil
- Fresh fruit
? Dinner
- Baked salmon or chickpea stew
- Mixed vegetables
- Small portion of cheese
? Before Bed
- Warm milk (supports calcium intake and sleep quality)

3. Additional Clinical Considerations

- Weight-bearing exercise (walking, resistance training) is essential for bone remodeling.
- Limit excessive caffeine and carbonated soft drinks.
- Avoid smoking.
- Maintain healthy body weight.
- In postmenopausal women or elderly adults, calcium + vitamin D supplementation may be necessary if dietary intake is insufficient (follow local medical guidance).

4. Special Situations

- Lactose intolerance: Use lactose-free milk or fermented dairy (yogurt, laban).
- Osteoporosis: Higher protein intake and monitored calcium/vitamin D supplementation may be required.
- Kidney disease: Calcium and phosphorus intake must be medically supervised.

Important Note
There is no single “cure” diet for bone disease. Bone strength depends on long-term nutritional adequacy, hormonal status, physical activity, and overall health. Dietary planning should align with your regional nutritional guidelines and individual medical condition.

A consistent halal milk-based diet, combined with adequate vitamin D and exercise, strongly supports bone integrity and structural vitality.

Diet Formulated by Dr Scholar Syeda Kiran Zehra Bukhari Naqvi Sheeba

Holistic medicine Doctor
Functional medicine practitioner FMU USA
Holistic nutrition therapist SNHS UK
Homeopath SNHS UK
Cognitive behavioral therapist SNHS UK
More than 150 qualifications Ma shaa Allah Alhumdulillah I do not know. X