Talk to Physiotherapist on Body Pain And Posture
Asking For Self, Male 36, Karachi
AOA. i just want to get my body posture correct. shoulders or back me pain rehta hai usually.ziada der bathon to waist band krni parti hai. straight body posture chahiye via proper physiotherapy. (Karachi)
Dr. Deepak Dhamecha - Physiotherapist
DPT (Doctor of Physical Therapy), MSC Neuromuscular | Karachi
visit my clinic make appointment via marham.
you need proper assessment
Need proper assessment
Need to assess your posture first and for this you can visit my clinic via marham
Dr. Kiran Haq PT - Physiotherapist
BSPT, PP-DPT, MS-OMPT, Certified Hijama Therapist | Islamabad
Yes, it is possible by physiotherapy, visit my clinic, make appointment via Marham
w.salam, you can correct your posture at your home with a proper exercise plan. You need a proper assessment. You can take it both online or physically, whatever suits you.
Share me further details.
u need proper assesment or share me your further details.
first you need proper physical assessment and then customized protocol will help you to correct your posture problem
Your need proper assessment
w salam
first you need proper assessment and you can correct your posture by proper exercise plan
Get yourself properly assessed by a physiotherapist
consult with nearby Physiotherapist for proper assessment and treatment.
walikum slam
it needs proper physical Assessment and the causes of your shoulder and back pain.
after that the required processes and exercises can be advised
Wslam. You need a postural assessment, strength testing and pain assessment and then you will be prescribed an appropriate treatment plan based on correct posture training, soft tissue mobilisation, myofascial release and core strengthening. A proper treatment plan will solve all your problems 100%
Hey to correct posture while sitting and reduce back pain, always sit with a straight back, keeping shoulders relaxed and feet flat on the floor. Use a chair with proper lumbar support or place a small cushion at the lower back. Ensure your knees are at hip level, and your screen is at eye level to prevent hunching. Rest your forearms on the desk or armrests to reduce strain on the shoulders. For more detailed consultation book online. Hope this helps
You should book online consultation for proper information.
Patient
Post Owner
noted, but I doc all I want is physiotherapy, I don't have enough time for exercise at home
11 months ago
ws.as my clinic is in Islamabad .I can guide you that you should first wear a back support belt for your posture and do simple exercises like straight leg raising and use calcium supplements.thanx
w.s you should consult physiotherapist to get proper posture guideline and exercise.you can book your online consultation.
Walaikum aslam
Agar aapko shoulder, back, ya waist mein dard hai aur aap apni body posture ko correct karna chahte hain, toh physiotherapy ek bahut hi effective solution hai.
Physiotherapy Exercises for Correct Posture
1.Chest stretches: Chest stretches aapke shoulder aur chest muscles ko relax karne mein madad karte hain.
2.Shoulder rolls: Shoulder rolls aapke shoulder muscles ko relax karne mein madad karte hain.
3.Spine extensions: Spine extensions aapke back muscles ko strong banane mein madad karte hain.
4.Core strengthening exercises: Core strengthening exercises aapke core muscles ko strong banane mein madad karte hain, jo aapki posture ko correct karne mein madad karte hain.
Zayada behtar hoga agr ap apne kareebi physiotherapist se aik bar rabta kr len or kuch session le len..ta k mazeed afaqa ho
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