Talk to Physiotherapist on Frozen Shoulder Disorder
Asking for Self, Male, 47 years old, Faisalabad
I've frozen shoulder disorder for one year with stiffness and pain. It allows movement to specific angle only.
Dr. Hammad Yasir Pt - Physiotherapist
| Doctor Of Physical Therapy (DPT) | MS (Post-graduate Masters In Physical Therapy MS-PT) | Certified ( Post Graduate Neurology Rehabilitation) | Certified ( Sports Medicine) | Certified ( Orthopedic Mannual Therapy) | | Multan
Proper Physiotherapy Management Needed. Which Involves Pain Management And Them ROM And Then Exercise.
Dr. Majeeda Ghani Pt - Physiotherapist
DPT, MS-PT, PHYSIOTHERAPIST/certified dry needling practitioner(CDNP)/certified cupping/hijama therapist(CCHT) | Peshawar
37 Positive Reviews
for FROZEN shoulder You have to do proper physiotherapy exercises with followups to ensure gradual progression of exercises!
Frozen shoulder or adhesive capsulitis is mostly associated with pain & stiffness of shoulder.
pain mostly travel to deltoid region & increase at night time.
you must consult with Physical Therapist to cure your frozen shoulder at right time without further delay .
loss/ reduce of range of motion is common symptom.
For FROZEN SHOULDER, you need proper assessment to check the level of Restriction. Then Proper ROM and Exercises for Better Recovery.
Dr. Iram Dalawar PT - Physiotherapist
| DPT | chiropractor | pain specialist | | Lahore
4 Positive Reviews
could be treated by physiotherapy.. should contact a competent therapist
Dr. Ms Darkhshan Nausheen - Physiotherapist
Doctor of Physiotherapy(DPT),Ms in(Musculoskeletal Physiotherapy) | Lahore
13 Positive Reviews
Take proper physiotherapy sessions lahore poly clinic
contact for evaluation and treatment plan
need to b treated by Physiotherapy sessions...do contact with a Physiotherapist
contact physiotherapist for proper evaluation and treatment
Contact a competent physiotherapist for proper evaluation and treatment. or you can book online consultation for further guidance.
Contact me. i"ll give you physiotherapy plan after proper documentation.
Dr. Naseem Ahmad Siddique PT - Physiotherapist
DPT, M.Phil. , Course of PT | Lahore
4 Positive Reviews
did it start after any injury or progressively on its own?
are you diabetic?
which movement or activities are more painful?
it's treatable, contact us
Can you tell me more about your symptoms? For example:
- Where exactly is the pain located (e.g., front, side, or back of the shoulder)?
- How would you rate the pain (mild, moderate, severe)?
- Are there any specific activities that worsen or relieve the pain?
- Have you experienced any trauma or injury to the shoulder?
This information will help me better understand your condition and provide more tailored guidance.
In the meantime, some general tips for shoulder stiffness and pain include:
- Gentle stretching and range-of-motion exercises
- Strengthening exercises for the shoulder muscles
- Improving posture and reducing strain on the shoulder
- Applying heat or cold packs to reduce pain and swelling .
Frozen shoulder can be treated.You just need to get proper assessment and treatment sessions from a physiotherapist.
**"I’m sorry to hear about your discomfort. Frozen shoulder can be frustrating, but improvement is possible with consistent care! Here’s what you can do:**
1️⃣ **Prioritize Gentle Mobility:**
- Work with a physiotherapist to slowly restore your range of motion using *manual therapy* and *guided stretches*. Avoid forcing movements—progress gradually.
2️⃣ **Manage Pain & Stiffness:**
- Use **heat therapy** (warm packs) before exercises to relax muscles.
- Ask your therapist about *ultrasound therapy* or *gentle joint mobilizations* to reduce stiffness.
3️⃣ **Home Exercises:**
- Pendulum swings, wall climbs, and towel stretches (as guided) can help maintain progress.
4️⃣ **Consider Medical Options:**
- If pain is severe, consult your doctor about short-term *corticosteroid injections* to reduce inflammation.
**Book a physiotherapy assessment** to create a personalized plan.
Dr. Tanveer Hussain Balti PT - Physiotherapist
DPT, MS Neuromuscular Rehabilitation | Rawalpindi
frozen shuolder can be treated by using different techniques by physiotherapist kindly contact any physiotherapist.
Frozen Shoulder is a treatable condition with proper physiotherapy assessment and treatment.
Ruling out underlying cause and proper work on the cause+ symptoms.
Consult with your nearest physiotherapist asap. It is treatable
If you are from peshawar, visit our clinic for thorough assessment and management or consult with Physiotherapists to treat you accordingly.
Go to your nearby physiotherapist for proper evaluation and treatment
It can be treated through proper physiotherapy after finding the right root cause.
I can give you video consultation, u will be surely cure in a week InshaAllah
Frozen shoulder is a condition where the joint becomes stiff and painful, but with consistent physiotherapy and guided exercises, most people gradually regain movement and reduce pain over time. Visit your nearest physiotherapist asap.
You need a proper evaluation first for correct diagnosis. Sometime is not only shoulder joint is restricted, it involves scapula and clavicle along. You can book a online consultation session with me for assessment and treatment.
consult orthopedic surgeon for medicine and you need regular physiotherapy to gain movement in your shoulder joint and gain full range of motion.
Dr. Irfan Ullah PT - Physiotherapist
DPT, Post Graduate Diploma in Paediatric Physical Therapy | Swat
2 Positive Reviews
you should visit your near physiotherapist
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
Dr. Khushbakht Imtiaz - Physiotherapist
| DPT | Certified Clinical Taping Practitioner | Certified Cupping Therapist | | Islamabad
Frozen shoulder can take time to heal, but with regular physiotherapy, you can improve movement and reduce pain. Start with gentle stretches like pendulum exercises and wall climbs. Apply warm packs before exercise to ease stiffness. It’s best to see a physio to guide you properly. Don’t delay
Dr. Hassan Shabbir PT - Physiotherapist
DPT | Rahim Yar Khan
It is curable , you should visit your nearby physiotherapist
Yes, It's curable by Physiotherapy Exercises. Exercises including Shoulders Glide's, Pendulum swings.
Asma Khadija PT - Physiotherapist
Doctor Of Physical Therapy, Ms (Neurology) | Islamabad
1 Positive Reviews
Contact any nearby physiotherapist for proper evaluation or u can also book online consultation
For this 47-year-old male with a frozen shoulder disorder (adhesive capsulitis) lasting one year, here’s a professional and helpful response you could post:
---
Answer:
Frozen shoulder typically progresses through three stages: freezing, frozen, and thawing. Since you've had it for a year, you're likely in the "frozen" or early "thawing" stage.
Recommendations:
1. Physical Therapy
Gentle stretching (pendulum exercises, cross-body stretch, towel stretch)
Range of motion and joint mobilization techniques with a physical therapist
2. Pain Management
NSAIDs (e.g., ibuprofen) if tolerated
Hot packs before exercises and cold packs after
3. Injections (if needed)
Corticosteroid injections may help reduce inflammation and pain if motion is severely limited
4. Consistency
Recovery can take 1–2 years, but regular therapy and home exercises can significantly speed up improvement
5. When to See a Specialist
If there is no progress with conservative treatment, consider consulting an orthopedic specialist for possible hydrodilatation or surgical options
Dr. Umair Ashfaq Pt - Physiotherapist
DPT, MS in Sports Physiotherapy, Certified in Hijama | Gujranwala
13 Positive Reviews
Consult with professional physical therapist
Daily gentle streching exercises like pendulum swing, cross-body arm stretch and towel strech behind the back can help regain motion regularly.
Additionally, hot pack before exercise will give better results.
you need Physiotherapy for it. at least for 1 month since it's chronic. physio will help to regain your ranges and will prevent muscle spasm.
Dr. Shahzaib Ahkem - Physiotherapist
DPT(PAK), PPTA, HCPC, CHKO(AUS), NFSH(EU), CCMA(U.K) | Gujranwala
17 Positive Reviews
consult your nearby Physiotherapist.He/She will guide you better and give you the treatment according to your condition.
it is treatable koe pareshani ki baat nahi hay you can book an online consultaion with me i will guide insha allah bilkul theek hojayega
This is now chronic. It needs physio for few months now to improve pain and range of motion. Without Physiotherapy it will just lead you to disability
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