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Talk to Physiotherapist on Posture

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Asking For Self, Male 18, Sahiwal

Assalam ou Alikum Doctors.I am 18 years old having weight 52kg. I am suffering from this type of posture problem as shown in picture. I want to get normal posture as other people have. So my questions are: 1. How can I get normal posture? 2. How much time is required to get normal posture after seeing my condition? Please guide . Picture is attached below.

Physiotherapist in Lahore - Dr. Ali Shehvaiz Pt

Dr. Ali Shehvaiz Pt - Physiotherapist

DPT, M.Phil (Physical Therapy) | Lahore

review-stars

87 Positive Reviews

Visit the clinic it will take only 3-4 sessions to solve this issue

Physiotherapist in Karachi - Dr. Deepak Dhamecha

Dr. Deepak Dhamecha - Physiotherapist

DPT (Doctor of Physical Therapy), MSC Neuromuscular | Karachi

review-stars

55 Positive Reviews

ap physiotherapy karwalain ghar main.
you will fine.
where are u from?

Member of Marham-Forum

W.slam it will be ok. You can get good posture it will take about 6 month to 1 year

Physiotherapist in Islamabad - Dr.  Zahra Sundas Pt

Dr. Zahra Sundas Pt - Physiotherapist

DPT | Islamabad

review-stars

5 Positive Reviews

U need to consult with physiotherapist...u can visit me at my clinic

Member of Marham-Forum

Avoid pillow use phone at eye level basic startup

Member of Marham-Forum

wsalam!u can get your normal posture by exercise and further deformation of posture can be prevented.for this purpose u should visit a near by well skilled Physiotherapist.

Physiotherapist in Islamabad - Ms. Mishal Iqbal

Ms. Mishal Iqbal - Physiotherapist

DPT (Doctor of Physical Therapy) | Islamabad

1. u can not apply cussion during sleep
2 . Take good diet and take exercise
3 . u can take Roll towel under the neck during sleep
After 1 week the posture is normal

Member

Post Owner


Means In 7 days I can get rid of this kyphosis?

3 years ago

Physiotherapist in Rawalpindi - Maham Jalali

Maham Jalali - Physiotherapist

DPT, Certified Yoga Teacher | Rawalpindi

review-stars

3 Positive Reviews

you can have a good posture by doing regular exercise guided by your physiotherapist even at home. visit a physiotherapist near your residence and have a proper consultation and exercise plan

Physiotherapist in Gujranwala - Dr. Hafiz Usman Asad Pt

Dr. Hafiz Usman Asad Pt - Physiotherapist

| DPT | M.Phil-Musculoskeletal | Diploma in Acupuncture | Diploma in Cupping Therapy | Certified Hypnotist | Diploma in Orthopedic Manual Therapy | Diploma in Dry Needling | | Gujranwala

You must follow normal posture guidelines with normal ergonomic principles for sitting standing and work place ergonomics so that should work on muscular balance.. take appointment and consult with physical therapist in details.

Physiotherapist in Karachi - Ali Imran

Ali Imran - Physiotherapist

DPT (Doctor of Physical Therapy) | Karachi

you need an expert Physical therapist guidance and also check your calcium anf vit d levels avoid using high pillows excess ussge of mobile fone

Physiotherapist in Lahore - Mudassar Iqbal

This is kyphotic posture! Extention biased exercises help you alot! You have to visit a physiotherapist. Within month you will see difference. P.S you can contact me.

Member of Marham-Forum

ap ye easily ghr me b correct kar skte ho srf apko exercise plan follow krna hai 6 to 12 weeks me ho jae ga exercises properly krne se

Member

Post Owner


Doctor can you please tell the names of these exercises?

3 years ago

Member

1) chin tuck (sitting or spine lying position) 10 times
2) chest opener for 50 seconds 10 times
3)wall slide in sitting position for 50 seconds
4)glute bridge 10 times
5)all four twist and switch side after 25 seconds
6)Ab stretch
7)back squeeze pulse
8) Arm up/tilt head and then breath out
en k elwa or b Hain wo bd me add ho gi

3 years ago

Physiotherapist in Lahore - M. Awais Rasheed

M. Awais Rasheed - Physiotherapist

DPT (Doctor of Physical Therapy) | Lahore

review-stars

9 Positive Reviews

this is upper cross Syndrome..
use shoulder correction belt. u will be fine pic attached for this deformity


Member

Post Owner


how much time in a day I need to wear this?

3 years ago

Physiotherapist in Lahore - M. Awais Rasheed
M. Awais Rasheed - Physiotherapist

DPT (Doctor of Physical Therapy) | Lahore | Book Appointment

review-stars 9 Positive Reviews

firstly 7 to 8 hours ur working time would be enough after as u feeling that ur posture is getting better then decrease the time with ur convenience ??

3 years ago

Physiotherapist in Gujranwala - Dr. Abdul Hannan

Dr. Abdul Hannan - Physiotherapist

MS-SPT ( RIUI) Orthopedic Manual Therapy (UK) Dr Needling (UK) Core trainer ( Fitness trainer ) | Gujranwala

review-stars

46 Positive Reviews

Please visit my clinic. You need to follow the Rehablitaiton prog as soon as possible. There are a lot of stuff to do to manage this condition. Don’t delay this otherwise it will cause serious health issue AND MUSKLOSKELETAL DISORDERS

Physiotherapist in Lahore - Faraz Ahsan Khan

Faraz Ahsan Khan - Physiotherapist

DPT (Doctor of Physical Therapy) | Lahore

review-stars

22 Positive Reviews

You should have to visit physiotherapy clinic as soon as possible. After proper assessment we can tell you about the treatment plan

Physiotherapist in Rawalpindi - Dr. Aoun Shehryar Shah

Dr. Aoun Shehryar Shah - Physiotherapist

DPT(Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Rawalpindi

review-stars

35 Positive Reviews

plz get an x.ray n share

Physiotherapist in Islamabad - Dr. Maha Niazi Pt

Dr. Maha Niazi Pt - Physiotherapist

| DPT | | Islamabad

review-stars

5 Positive Reviews

you should visit clinci for proper examination and diagnosis.

Member of Marham-Forum

By using Posture correction belt
performing exercises for posture correction

Physiotherapist in Sargodha - Dr. Anum Saleem

Dr. Anum Saleem - Physiotherapist

DPT | Sargodha

review-stars

13 Positive Reviews

W salam. There is no need to worry. You have habbit to sit in wrong pattern. Try to concentrate on it first. Start from small time. When you are watching tv r working on computers try to sit in erect posture, you have to notice your shoulders at level and no gap between shoulders bone and your chest maintain this for 15 minutes then increase time day by day. There are some exercises which can help you. You can consult me through marham app.

Physiotherapist in Quetta - Dr. Sidhant Kirpal

Dr. Sidhant Kirpal - Physiotherapist

DPT (Doctor of Physical Therapy) | Quetta

review-stars

9 Positive Reviews

you have to change your lifestyle, also you should visit any physiotherapist near you for great help :)

Physiotherapist in Lahore - Mr. Mutahar Hussain Umar

Mr. Mutahar Hussain Umar - Physiotherapist

DPT , MS (Physiotherapy) | Lahore

review-stars

8 Positive Reviews

this will take little time as we need 1 or 2 xray to rule out sometings

Physiotherapist in Lahore - Dr. Umer Maqsood Pt

Dr. Umer Maqsood Pt - Physiotherapist

DPT, M Phil (Physical Therapy) | Lahore

review-stars

46 Positive Reviews

physioez.com can help you to solve this issue professionally
I have recovered this patient


Physiotherapist in Sahiwal - Dr. Naila Yasmin

Dr. Naila Yasmin - Physiotherapist

DPT , MSNMPT | Sahiwal

review-stars

23 Positive Reviews

U need to sit in erect posture while doing work or watching tv etc. Also use posture belt. U need proper exercise guidance to recover from this posture. So consult physiotherapist for proper sessions. InshaAllah u will recover soon

Member

Post Owner


After seeing my condition how much time is required for complete recovery?

3 years ago

Physiotherapist in Sahiwal - Dr. Naila Yasmin
Dr. Naila Yasmin - Physiotherapist

DPT , MSNMPT | Sahiwal | Book Appointment

review-stars 23 Positive Reviews

It is more exactly stated after seeing ur x ray. Most probably this will sort out in few months inshallah.

3 years ago

Physiotherapist in Karachi - Nawaz Hassan

Nawaz Hassan - Physiotherapist

DPT , Master of Physical Education | Karachi

you can get normal posture soon as you may follow some easy steps

Member of Marham-Forum

Its sway back posture you need to correct your daily habits of using mobile TV and reading . Upper back manual therapy and strengthening exercises plan will be followed to improve the posture.

Physiotherapist in Faisalabad - Mr. M Talha Hassan Javed

Mr. M Talha Hassan Javed - Physiotherapist

|DPT| | Faisalabad

review-stars

5 Positive Reviews

This condition is called Rounded Back with Forward head posture. You need to consult a physiotherapist as soon as possible with your Xrays.
Here i can recommend a posture belt for you which you can buy from your near pharmacy.

Physiotherapist in Jauharabad - Dr. Muhammad Mehran Rafiq Pt

Dr. Muhammad Mehran Rafiq Pt - Physiotherapist

DPT, MPPTA | Jauharabad

review-stars

18 Positive Reviews

some stretching and strengthen exe of spine

Physiotherapist in Karachi - Amna Khan

Amna Khan - Physiotherapist

DPT | Karachi

review-stars

5 Positive Reviews

through exercises in 1 0r 2 months

Member

Post Owner


Ma'm please explain those exercises

3 years ago

Physiotherapist in Lahore - Dr. Gulfam Akhtar Pt

you need to correct your daily routine & perform several exercises because you are suffering from a sway back posture.

Physiotherapist in Lahore - Dr. Farwa Qasim Pt

Dr. Farwa Qasim Pt - Physiotherapist

DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore

review-stars

21 Positive Reviews

Yes. It is possible to reduce pain and prevent further disturbances by changing your routine and few habits. Exercises will be need to improve posture. Get appointment to help you get better effectively.

Physiotherapist in Lahore - Dr. Farwa Qasim Pt
Dr. Farwa Qasim Pt - Physiotherapist

DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore | Book Appointment

review-stars 21 Positive Reviews

https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim

3 years ago

Physiotherapist in Lahore - Dr. Farwa Qasim Pt
Dr. Farwa Qasim Pt - Physiotherapist

DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore | Book Appointment

review-stars 21 Positive Reviews

it will take 1 to 3 months to get complete balance body posture. I will guide you proper exercise plan without any medication. in sha Allah you will see obvious improvements I have dealt many patients with similar problem.

3 years ago

Physiotherapist in Lahore - Dr. Nadia Waseem Pt

U should work on serratus ant and rhomboids muscle to get best posture.. For homboid muscles just approximate shoulder blades of scapula bone.. And do push-ups..

Physiotherapist in Sargodha - Dr. Misdaq Batool

Dr. Misdaq Batool - Physiotherapist

DPT, MS CPPT | Sargodha

review-stars

53 Positive Reviews

use soft posture corcting bellt from diversity.
almost 4 to 5 months required to get normal

Physiotherapist in Rahim Yar Khan - Dr. Shazmeen Gul

Dr. Shazmeen Gul - Physiotherapist

DPT | Rahim Yar Khan

review-stars

32 Positive Reviews

You can do some posture training exercises. Nd also stand in front of mirror try to make posture in good position that will help you too

Member

Post Owner


how much duration is required for complete recovery?

3 years ago

Physiotherapist in Rahim Yar Khan - Dr. Shazmeen Gul
Dr. Shazmeen Gul - Physiotherapist

DPT | Rahim Yar Khan | Book Appointment

review-stars 32 Positive Reviews

Its takes month to twice,but if you show interest i will recover soon. I one month only.

3 years ago

Member

Post Owner


Ma'm then please suggest some exercises

3 years ago

Physiotherapist in Gujranwala - Beenish Manzoor

Beenish Manzoor - Physiotherapist

DPT, MS (Sports Injury) | Gujranwala

posture correction is only through exercise for this u take an appointment .
Time duration is 1 to 2 weeks

Member

Post Owner


Ma'm in two weeks posture will be completely Ok?

3 years ago

Physiotherapist in Islamabad - Syed Ali Hur Abbas

Syed Ali Hur Abbas - Physiotherapist

DPT (Doctor of Physical Therapy) | Islamabad

review-stars

4 Positive Reviews

You need to work on your shoulder and upper back.

Physiotherapist in Faisalabad - Dr. Ms Hira Saeed

do upper back stretching and strengthening exercises... manipulation can also be done to solve your problem ... moreover thoracic brace is recommended..

Physiotherapist in Lahore - Sehar Aamir

Sehar Aamir - Physiotherapist

DPT (Doctor of Physical Therapy) | Lahore

review-stars

27 Positive Reviews

Use thoracic brace. Do upper muscle strengthening and stretching exercises. you might take a week to get back to your normal posture.

Physiotherapist in Karachi - Dr.  Arbia Yousani Pt

Ws, first of all u should do regular excersises for a normal posture. You must manipulate and do strengthening and stretching excersises to normalize your posture. And also use thoracic brace. What are your daily life activities? May be your daily life activities are responsible for this type of posture.

Physiotherapist in Islamabad - Haris Nisar

Haris Nisar - Physiotherapist

DPT | Islamabad

review-stars

1 Positive Reviews

You can get normal posture with muscle stretching and muscle strengthening Excercise and use thoracic brace but not make it habit. Some people make it habit this is not good.

Physiotherapist in Lahore - Dr. Surriya Musarat Pt

u need to stand with wall, heels should keep in touch with wall behind, shoulder n head should too buttocks too for 20 minutes twice a day....start with it rest of treatment need to be consult ur nearer physiotherapist

Attach Photo here:


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