Talk to Psychiatry on Mental Issues
Asking for Self, Female, 22 years old, Muzaffargarh
I have a family wedding next week that is causing constant panic attacks.I feel terrified of being watched, judged, or criticized by relativves. When someone says something to me, my brain repeats it hundreds of times for days. I cannot shut off these thoughts.My brain feels like it never stops overthinking. I am mentaly drained from the fear of what people will say if I do not attend. The thought of being questioned by relatives triggers panic attacks. I recently took the DASS-21 assessment and scored in the 'Extremely Severe' range for Stress , Anxiety , and Depression.
I need professional g uidance on how to manage this immediate wedding stress and a long-term plan to recover from this cycle of overthinking
Homeopathic Dr. Asifa Khanum - Homeopath
DHMS | Rawalpindi
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
Show to psychiatrist for evaluation and treatment
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
84 Positive Reviews
Marham۔pk please Click below to check
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
Hello and thanks for reaching out. It sounds quite distressing but don’t worry this is something treatable. Medications can help in short term and will make you able yo attend family function without causing you a lot of trouble. For longer term, I would advise considering medications along with talking therapy to help yourself.
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
1,002 Positive Reviews
These are symptoms of multiple types of Anxiety. I would suggest to start immediately psychological Treatment with me as I offer complete treatment of above issues. You can book my appointment through Marham
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
131 Positive Reviews
you have social anxiety.
you need to consult a clinical psychologist for therapy.
you can also book an appointment with me for further guidance and therapy.
thank you
you should try to focus on your thought pattern, if it's negative than definitely the outcome will be negative, so try to think only positive things and try to engage yourself in more physical activities so that your attention would divert and if these things are not working than book your appointment for psychological sessions and therapies.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
84 Positive Reviews
let us talk about it I am available
Asst. Prof. Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | Fcps (Gold Medalist) - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
581 Positive Reviews
What you are describing sounds very distressing, but it is also treatable. The fear of being judged, repeated thoughts, panic attacks, and constant overthinking can happen in anxiety-related conditions and often improve with proper treatment and therapy.
For the wedding, try not to force yourself to appear “perfect.” Attend only for the time you can comfortably manage, take short breaks, use slow breathing exercises, and avoid isolating yourself completely.
As your symptoms are becoming severe and emotionally exhausting, I would strongly recommend a detailed online psychiatric consultation so a proper long-term treatment plan can be made for both panic symptoms and overthinking. You do not have to manage this alone.
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