Talk to Psychiatry on Panic Attack And Anxiety Attack
Asking For Self, Female, 24 Years old, none
Panic attack or anxiety attack ko kese rukain?
Dr. Palvisha Sajid - Psychiatrist
MBBS, MD Psychiatry* | Faisalabad
depends on severity and duration . both medications and psychological therapies can help .
During an attack try to ground yourself. Try 5-4-3-2-1 method. Name 5 things that you see, 4things that you can touch, 3 things that you hear, 2 things that you smell 1 you taste. Relax your body . Remind yourself IT SHALL PASS. Consult a psychiatrist for a detailed assessment and further advice
show to psychiatrist
Check out video about anxiety on youtube, channel name is Nafsiyat Nama
Check out video about anxiety on youtube, channel name is Nafsiyat Nama
Thanks for sharing your problem.It is a treatable condition with psychological therapies with/without medications.
Dr. Umm E Rubab Kazmi - Clinical Psychologist
PHD, MS. Clinical Psychology | Lahore
Grounding technique and box breathing will be helpful.kindly book your online/ in person appointment via call at 042-32591427, 82
with medicine n session
homeopathic medicine best hy panic attack k liay or ye permanent solution hy ap pareshan na hon detail bat kr lain kindly book appointment with me
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Dr. A Z Barkat Ullah - Psychiatrist
MCPS Psych (Pakistan), MRC Psych (UK), MBBS | Lahore
55 Positive Reviews
I can help u by teaching excercises and challenging to your thoughts of Anxiety n panic attacks. Book online consultation as i m in UK
As someone from community said grounding technique is effective along with deep breathing techniques which you can search on YouTube as 4-7-8 deep breathing technique , if it's severe and not well responding then consider consulting a psychiatrist or psychologist to get rid of the illness from the root.
Asst. Prof. Dr. Naeem Aftab - Psychiatrist
MBBS, Diplomate (American Board of Psychiatry & Neurology) | Lahore
507 Positive Reviews
Try SSRI and CBT . Do not catastrophise and make future negative scenarios.Contact your local mental health services.
Is k cause dekhni ho gi .issue properly solve kerne k liye .get appointmemt .may be u need therapy along with medicines
deeper breathing
Get Appointment with Psychiatry
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