Talk to Psychiatry on Shower
Asking for Self, Male, 18 years old, Chungi Amer Sidhu Lahore
Mujhay childhood Sy shower phobia ha, shower k nichay nhi nha sakta, ASA lagta ha k shower Sy water nichay ay ga tu Dil ku kuch hu jay ga? Please mujhay is phobia ku reduce krnay ki koi technique bta dy?
Dr. A Z Barkat Ullah - Psychiatrist
MCPS Psych (Pakistan), MRC Psych (UK), MBBS | Lahore
It is anxiety type, need an assessment and work around it . I can help u by online session and a video call plz arrange
Assoc. Prof. Dr. Saira Farhan - Psychiatrist
MBBS, FCPS (Psychiatry), Diploma In Humanistic Integrative Counseling | Karachi
11 Positive Reviews
Start small: Just enter the bathroom fully clothed.
Next, turn on the shower and stay near it.
Then, stand under the water for a few seconds.
Gradually build up to a full shower.
Use relaxation techniques (deep breathing, grounding) during each step.
phobia can be treated with session n mild medicine so that ur fear can be sort out
Need detailed history and assessment to assess the cause first.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
112 Positive Reviews
clinical Psychologist se consult kryn.
ap mj se b appointment le skty hyn assessment r therapy sessions k lie.
thank you
ap ka problem buhat jldi or thori si medicine se permanent theek ho jain gy detail bat kr lain kindly book appointment with me its a permanent solution
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