Talk to Psychologist on Anger, Fear, And Anxiety
Asking For Self, Female 22, AJK
Asslamu'alaikum I am over sensitive and over emotional. Someone suggests me to write a diary so it will help me to overcome my fear, anxiety and anger. But I have never tried it so I am confused that from where should I start? kindly advice me.
Ms. Sajida Anwer - Psychologist
MSc, Applied Psychology ADCP, Clinical Psychology M.S, Clinical Psychology (Gold Medalist) , Certified Relationship and marriage therapist , Certified Positive parenting coach , Certified child psychologist , Certified Mobile addiction Coach | Toba Tek Singh
15 Positive Reviews
waslm
keeping a diary to record your anxious thoughts is a good habit but it's a technique as well that is not applying by yourself perfectly
you need professional help for better management first learn then practice then apply on your routine life.
feel free to book an appointment
consult me
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Dr. Yasmeen Zahra - Psychologist
MSc Clinical Psychology, MS Clinical Psychology, PhD* in Psychogerontology (Spain) | Islamabad
39 Positive Reviews
Just take a notebook and randomly start writing whatever comes into your mind. Even if it seems something stupid. Just keep writing with anything like a simple blue pen or pencil or whatever, nothing needs to be perfect. After you finish writing your thoughts, go ahead and read them, and you will wonder how you begin having control on you thoughts, repeat doing this and with the passage of time you will be more expert in writing. For example write, how was your day? What do you like about today? What do you hate about today? Why? Did anyone hurt you? How? How did you respond back? What are your feelings? Gradually maybe a month later, you find CBT sheets in google and try to fill them with your thoughts❤️
Sayed Asim Shah - Psychologist
MSc Psychology, Medical Diploma In Alternative Medicine, Member British Council for Complementary Therapies | Swat
11 Positive Reviews
dear you can book session
for professional help kindly book appointment
Sarah Ansari - Psychologist
Msc Psychology, Ms/ NLP Master Practitioner , Integrative Psychotherapist (UK certified CPCAB ) level 4 | Lahore
12 Positive Reviews
Dear client lets talk it over together in the session. Lets figure put the root cause to manage the emotions well. IA
Rubab Afzal - Psychologist
MSc in Applied Psychology, Mphil in Clinical Psychology, PGD in Clinical Psychology | Islamabad
1,250 Positive Reviews
Connect with me
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
191 Positive Reviews
only writing a diary is not a solution for your anxiety and stress. you need proper treatment ....book my session I will guide you
it's curable, contact me online for this
book your session for further discussion
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
75 Positive Reviews
Walikum Asalam
Writing a diary is a good idea but not the only way of treating your sensitivity. Writing a diary also requires a professional to listen to some of what you write and make it sense to you and help you to reach the bottom of the reason for your anxiety. You can write dairy but also focus upon taking professional help.
Good luck!!
Dr. Murad Ali - Psychologist
BS Psychology, MS Clinical Psychology, PhD Psychology | Swat
32 Positive Reviews
Book your Appointment
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
You need to write 3 things for which you are grateful to someone. 3 pleasant memories of your life or 3 people who are more supportive of you.For further details book your session with me..
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
You need to write 3 things for which you are grateful to someone. 3 pleasant memories of your life or 3 people who are more supportive of you.For further details book your session with me..
book your appointment then I will properly assess u because anxiety is not a smalleist thing that will affect you in your future
U can Book Ur Appointment with Me
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
Wa alaekum Assalam,
yes diary writing could be a good option to manage unhelpful emotions. And it will be a temperary relief for you for some time. This is what you'll deal on surface level.
Unless you deal with your core issues, its difficult to get rid of it. Professional help is required to deal the problem at its roots. cognitive behavior therapy effectively deals with core issues.
I am a Certified Cognitive Behavior Therapist. you can book a session with me
for professional help book your appointment
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
226 Positive Reviews
needs psychological assessment and counselling sessions
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
226 Positive Reviews
needs psychological assessment and counselling sessions
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
411 Positive Reviews
Take ur oppintment in offordable fee with me shukriya
Bushra Sadiq - Psychologist
MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology), MSc Psychology | Lahore
31 Positive Reviews
book your appointment
Dr. Maryam Sami - General Practitioner
MBBS | Islamabad
No person is over sensitive or over emotional, you just need to address the cause that is hurting you. if you need someone to talk to i can help and guide you on what to do insha Allah your life will be better
Walikum Assalam
Everything Will be Fine with time InshaAllah
God Bless you
Be Strong and the world is yours
7 months ago
I am available to help book an appointment.
book your session for further discussion
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
you can start by writing one paragraph or one page daily. journal writing is best exercise to overcome your emotions.
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
8 Positive Reviews
waslam u can book your slot with me.
consult to a professional Psychologist
book your appointment discuss in detail all situation..thank you...
book your appointment discuss in detail all situation..thank you...
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
book session
how can you say you are over sensitive?
Patient
Post Owner
Because I can get sad and happy over little things. I get hurt easily, overthink, and everyone says that I take everything so deeply, I can't tolerate anything even small rude behavior or anger can affect me very badly that's why I think I am over sensitive.
7 months ago
everyone says or is it your opinion?
7 months ago
Patient
Post Owner
This is my opinion too. I want to control my emotional responses. I just spent most my time in crying so I think I am sensitive that's why I can't ignore anything.
7 months ago
what makes you cry?
7 months ago
Patient
Post Owner
Fear of future that I have predicted based on past and current issues. I am becoming hopeless , I was very kind , very happy girl, I am loosing my personally in some issues and I am unable to do anything, that's make me cry.
7 months ago
for further assistance book my appointment
7 months ago
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
976 Positive Reviews
Bring flexibility in your point of view, try to understand in depth other's opinion and after it make conclusion.
For further assistance you can book my appointment through Marham
O.... just come in Sessions. available online. I will guide you in detail and you will overcome all problems. Don't worry.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Energy cannot be destroyed but only transformed from one form to another
Similarly, unprocessed emotions and suppressed feelings don't wash away. If not expressed they find their expression through bodily symptoms like muscle pains, fatigue, headache, stomach issues, etc. same as anxiety is product of your excessive thoughts to manage that Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
start from day of ur first thought Jo bhe thoughts ayen diary men likhen n sessions Len with mood elevation medicine
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
98 Positive Reviews
Your symptoms suggest anxiety, which can be managed effectively with proper guidance and sessions. Simple techniques like deep breathing and relaxation can help in the moment, but starting therapy sessions will provide long-term relief and coping strategies.
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
waaliekumsalam. you need to work for emotional intelligence, which will help to manage your emotions.
Afreen Fatima - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology | Lahore
7 Positive Reviews
kindly book session so we can work on emotional regulation
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
116 Positive Reviews
consult a clinical psychologist for assessment and therapy, therapist will guide you accordingly.
you can also book an appointment with me.
thank you
Ap dairy like sakti hein or apne daily feeling share karen jsko trust krte hein
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
502 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
411 Positive Reviews
Take ur oppintment in offordable fee with me shukriya
book an appointment with me.
book ur appointment
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Patient
Post Owner
thank you
7 months ago
MSc, Applied Psychology ADCP, Clinical Psychology M.S, Clinical Psychology (Gold Medalist) , Certified Relationship and marriage therapist , Certified Positive parenting coach , Certified child psychologist , Certified Mobile addiction Coach | Toba Tek Singh | Book Appointment
https://www.marham.pk/online-consultation/psychologist/toba-tek-singh/ms-sajida-anwer-14290
7 months ago