Talk to Psychologist on Anxiety
Asking For Self, Male 26, Lahore
mujhe boht zyda souchy ati hn nimaz m b souchy kam k waqt b safr m b ik mnt dimag sakoon m ni hota I try many painkillers or depression medicine kindly suggest me cure
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
Jo aap feel kar rahe hain woh zyada tar overthinking aur anxiety ki wajah se ho raha hai, isi liye dimagh ko aik minute ka bhi sukoon nahi mil raha even namaz ya safar ke time bhi. Aisa lagta hai jaise mind continuously chal raha hai aur ruk hi nahi raha, jo bohat exhausting hota hai.
Aap ne medicines try ki hain lekin agar phir bhi relief nahi mil raha to iska matlab hai ke sirf medicine se nahi, balkay proper therapy aur mind ko train karna zaroori hai. Yeh cheez theek ho sakti hai, bas sahi direction chahiye hoti hai.
Agar aap waqai is overthinking se nikalna chahte hain to delay na karein, session book karke proper guidance lein.
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
41 Positive Reviews
Agar ye kuch weeks or months se ha to aapko session book krna cahye. Counselling sessions k through aap ko en symptoms ko manage krna btaya jae ga.
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
44 Positive Reviews
book your appointment
Ms. Haleema Zulfiqar - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore
96 Positive Reviews
a.o.a Jo AP bata ry hen ye over thinking he or aksar ye ho jata he but treatment zarori he or buhat jalad ye problem solve b ho jati he agr o
Sarah Ansari - Psychologist
Msc Psychology, Ms/ NLP Master Practitioner , Integrative Psychotherapist (UK certified CPCAB ) level 4 | Lahore
13 Positive Reviews
Sochain kissi wajah say aa rahee hain aur aap un ko bhaga rahay hain. Unko address karain . Session book kurwain taakay sahee hul nikal sakay.
U can Book Ur Appointment with Me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
66 Positive Reviews
Agar aik hi soch bar bar aati hy to ye ocd ho sakta hy. Consult some professional
2 tareeqy sy elaaj possible hai psychiatrist and psychotherapy & counseling first you need to book an online or physical session with a psychologist if psychologist recommend you psychiatrist then you can go to the psychiatrist but in many cases there is no need to take medicine
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
35 Positive Reviews
book ur consultation
Ms. Nargis Shaheen - Psychologist
MSc Psychology, Advanced Diploma in Clinical Psychology | Wah Cantt
19 Positive Reviews
counsult with psychologist
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
210 Positive Reviews
it\'s ok your problem is curable. This is anxiety . book my session online or physical I will fully guide and treat you
book your session for detailed consultation
lets c how we can help you. take appointment
book your appointment
behtr hai ap session ly abhi os sy apky thought petrren ko thek kia jai ga
book your appointment
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
10 Positive Reviews
overthinkg is dangerous for mind and body it cm be managed by proper counselling sessions . please book your appointment for detail counselling session.
Book your session for further discussion
Shamila Irum - Psychologist
MS in Clinical Psychologist, ADCP, MSc In Clinical Psychology,NLP Hypnotherapy Reiki therapy Meditation | Lahore
4 Positive Reviews
Book you appointment for proper consultation
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can book your slot with me.
Mr. Khair Muhammad - Psychologist
MS (Clinical Psychology), BS (Hons) Applied Psychology | Mansehra
We can help you to get rid of this
book ur appointment with me
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
234 Positive Reviews
needs psychological assessment and counselling sessions
you need to change your thinking pattern and medicine cannot work alone you need to consult as well to manage your anxiety. book your appointment now ?
you need to change your thinking pattern and medicine cannot work alone you need to consult as well to manage your anxiety. book your appointment now ?
you need to change your thinking pattern and medicine cannot work alone you need to consult as well to manage your anxiety. book your appointment now ?
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
443 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Asra Ansari - Psychologist
BS Psychology, Masters in Counselling Psychology | Rawalpindi
1 Positive Reviews
medication is not the solution to overthinking. book your consultation, and let\'s discuss it in detail.
Aneeqa Amin - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology, PGD Speech and Language Pathology, AHPC verified Clinical Psychologist. | Lahore
44 Positive Reviews
Socho ka anaa is a a normal thing. Unki interpretation asiii hoo k insaaan haar waqt baychaan ya khofzada mehsuus keryy , there’s a need to work on thinking styles.
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
104 Positive Reviews
yeh aksar anxiety ar overthinking ki waja se hota hai. Sirf painkillers ya khud se depression medicines lena long-term solution nahi hota. Koshish karein ke apni thinking ko control karne ke liye deep breathing, grounding techniques ar routine activities par focus karein. Saath hi, kisi qualified psychologist ya psychiatrist se proper assessment karwana bohat zaroori hai taake aapko theek guidance aur treatment mil sake.
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through.
you need psychological sessions and therapies to treat your problems if feasible book your appointment.
Zahid Khan - Psychologist
MS Psychology, MSc Applied Psychology, PMDCP, ADCP, CCTS, CFTP, ECCE | Haripur
6 Positive Reviews
My name is Zahid Khan and I\'m an experienced clinical Psychologist. pls Book a session at Marham with me for your Anxiety related treatment.
Clinical Psychologist Zahid Khan
Zahid Khan - Psychologist
MS Psychology, MSc Applied Psychology, PMDCP, ADCP, CCTS, CFTP, ECCE | Haripur
6 Positive Reviews
Aap overthinking aur stress ka shikar rehty hain. My name is Zahid Khan and I\'m an experienced clinical Psychologist. pls Book a session at Marham with me for your Anxiety related treatment.
Clinical Psychologist Zahid Khan
first of all ap ko psychologist se session Lana chahiye then wo ap ki condition ko deekh kr batin gay k ap ko medicine ki need hai k nae or agar hai toh kitny din deni ok
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
60 Positive Reviews
visit me at Ali Clinic Lahore
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
22 Positive Reviews
Book a online or in-clinic psychological assessment session by
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
Ammara Idrees - Psychologist
| Advanced Diploma in Clinical Psychology | | Wah Cantt
12 Positive Reviews
It is understandable to feel overwhelmed when your mind is constantly active, but please know that you can learn to manage this and find your peace again. Mental quiet is something we can build together using simple, practical steps that help you stay focused during your daily activities. I provide a supportive space where we can work on these techniques to help you feel more relaxed and in control. You can book an appointment with me so we can start this journey toward a calmer mind together.
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
520 Positive Reviews
آپ کی باتوں سے لگتا ہے کہ anxiety اور overthinking کافی عرصے سے آپ کے ذہنی سکون کو متاثر کر رہی ہے۔ ہر وقت سوچیں چلتے رہنا، نماز یا سفر میں بھی دماغ پرسکون نہ ہونا، ذہنی دباؤ اور بے چینی کی علامات ہو سکتی ہیں، اور یہ قابلِ علاج مسائل ہیں۔
Painkillers یا depression کی دوائیں خود سے بار بار استعمال کرنا بعض اوقات فائدے کے بجائے نقصان بھی دے سکتا ہے، اس لیے proper assessment ضروری ہوتا ہے تاکہ اصل وجہ سمجھی جا سکے۔
کوشش کریں کہ نیند بہتر رکھیں، caffeine اور late night mobile use کم کریں، روزانہ تھوڑی physical activity کریں اور سانس کی سادہ breathing exercises اپنائیں۔ ذہن کو زبردستی روکنے کے بجائے thoughts کو آنے جانے دینا بھی مددگار ہوتا ہے۔
ایک confidential online psychiatric consultation آپ کے لیے مفید ہو سکتی ہے جہاں تفصیل سے بات کر کے anxiety، overthinking اور stress کے مطابق مناسب علاج اور practical techniques دی جا سکیں۔
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42 Positive Reviews