Talk to Psychologist on Anxiety Anger Issues
Asking for Self, Female, 20 years old, Lodhran
Assalamualaikum ...Meri age 20 Hy ..mujhy bht ziada anger issues Hy .mujhy jb gussa ata Hy ya MN frustrated Hoti ho to MN apny kareebi logo ko hurt kr jati ho ..mujhy us waqt nadaza hi nhi ho rha hots MN Kya kr rhi ho ya Kya bol rhi ho ..even marny bhi lagti ho ...kindly AP Meri help kry ..MN married ho or mostly jhgra mery gussay ki wajh se hota Hy MN bat ko aram se solve nhi kr pati ..normally conversation k Duran hi Mera control khud pr se khatam ho jata .
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
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Please schedule an appointment. We can try to identify the cause of your anger issues and explore some strategies to help you stay in control.
You’re not alone in experiencing intense anger and losing control during frustration. The fact that you recognize this pattern is already an important first step. With proper guidance, you can learn to manage anger, pause before reacting, and communicate your feelings without hurting yourself or others. A session can help you understand the triggers behind your anger and develop practical techniques for better emotional control.
Jab ghusa aye leave that place channel ur anger into productive activities
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Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
469 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Wsalam I can help you with ur anger issues and can help u to manage it book ur appointment
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
66 Positive Reviews
جی ہاں بالکل اس پر کام کیا جا سکتا ہے آپ نے جو بتایا کہ غصے کے وقت آپ کو خود اندازہ نہیں رہتا کہ آپ کیا کہہ رہی ہیں اور کبھی close لوگوں کو hurt بھی کر دیتی ہیں تو یہ صرف anger کا مسئلہ نہیں ہو سکتا۔ اکثر اس کے پیچھے frustration anxiety emotional triggers یا کچھ unresolved emotions بھی ہوتے ہیں۔
اچھی بات یہ ہے کہ جب ہم ان triggers کو identify کر لیتے ہیں تو anger کو manage کرنا اور اپنے reactions پر control واپس لانا ممکن ہوتا ہے۔ Therapy میں آپ کے triggers emotional regulation اور communication patterns پر step by step کام کیا جا سکتا ہے۔
اگر آپ کو لگتا ہے کہ غصہ آپ کے relationships کو affect کر رہا ہے تو اسے مزید ignore نہ کریں۔ ایک confidential private session book کریں تاکہ آپ کی situation کو detail میں سمجھ کر آپ کے لیے personalized therapeutic plan بنایا جا سکے۔
Shaista Nasir
Psychologist / Mental Health Specialist
Kindly Book your appointment with us for professional help.
U can Book Ur Appointment with Me
Book your appointment with us for professional help.
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
10 Positive Reviews
U can book your slot with me
042-34500888, .
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
1,006 Positive Reviews
I can help you. Book an appointment through Marham
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