Talk to Psychologist on Anxiety Disorder Sleep Disorder
Asking For Self, Male 26, lahore
mjy raat ko neend nhe ati dimag mein overthinking chlti rehti hy heart beat mehsoos huti hy dil ghabra jata hy dil matli huti hy achnak neend sy uth jata hu foran sy heart beat fast hu jati hy panic attack aty hn
start taking sessions
consult to a professional Psychologist
Ayesha Waheed Janjua - Psychologist
MSc Applied Psychology, Oxford Diploma in Professional Counselling, Diploma in Psychological First Aid, ABA Practicioner Therapist, Certified in CBT Practitioner therapy, Member Australian & New Zealand Mental Health Association | Islamabad
137 Positive Reviews
These symptoms can be treated with a therapy and you can learn how to overcome these symptoms.
Asma Imran - Psychologist
M.Sc Psychology, ADCP (Advanced Diploma Clinical Psychology), P.G.D (Speech and Language Pathology) | Multan
21 Positive Reviews
these symptoms are suggesting u have some anxiety issues ...so book appointment with me for detailed discussion and counselling..so that ur treatment can b done..
M.Sc Psychology, ADCP (Advanced Diploma Clinical Psychology), P.G.D (Speech and Language Pathology) | Multan | Book Appointment
13 Positive Reviews
mrham platform pr fee mention he ...u can chek fees and availability..
7 months ago
Ms. Sajida Anwer - Psychologist
MSc, Applied Psychology ADCP, Clinical Psychology M.S, Clinical Psychology (Gold Medalist) , Certified Relationship and marriage therapist , Certified Positive parenting coach , Certified child psychologist , Certified Mobile addiction Coach | Toba Tek Singh
15 Positive Reviews
ap appointment ly Len
panic attack ayse nhi hoty ap ko apny masly k bary men tafseel Sy mashwra krny ki zrorat ha
ye neend ki bemari bhi nhi ha
lkn ye ksi demagh k daby huye dar ya khouf ki aik surat ho sakti ha.
ye bht he aam masla ha logon ko aksar ye masla ho jata ha eska mukmal Hal or ilaaj majod ha ap apni appointment krwa Len.
thek ho jyen gy
Ms. Maria Bilal - Psychologist
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi
46 Positive Reviews
You need exercises and trainings to control the anxiety and anxious thoughts. Deep breathing and many other successful techniques are there to help you
U can Book Ur Appointment with Me
BS Hons Clinical Psychology | Peshawar | Book Appointment
3 Positive Reviews
Visit Profile. Everything is mentioned on My Profile.
7 months ago
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book ur consultation
book your session for further discussion
BS. Applied Psychology | Gujranwala | Book Appointment
23 Positive Reviews
u can visit my profile it's mention there
7 months ago
Ms. Ayesha Pervaiz - Clinical Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP), M.phill in clinical psychology | Faisalabad
16 Positive Reviews
book an appoinment
book your session
Ms. Shehzana Valliani - Psychologist
Level 5 - Advance Diploma Integrative Practitioner, Level 6 - Supervisor Integrative Practitioner | Karachi
7 Positive Reviews
book appointment with me through Marham
book your application please
Ms. Nida Alvi - Psychologist
MS Clinical Psychology, BS (Hons) Applied Psychology | Lahore
10 Positive Reviews
book an appointment for Consultation through marham
MS Clinical Psychology, BS (Hons) Applied Psychology | Lahore | Book Appointment
3 Positive Reviews
through marham online 2000
7 months ago
u book my session then I further assessing u
book your session with me
BS Applied Psychology, MS Psychology | Lahore | Book Appointment
3 Positive Reviews
u can check while booking. its 1k. and kindly book Around 7:30pm
7 months ago
go to open air before sleep everyday. write down something draw something at that time to express your self.
have some lite water mix witlemon or something hot/cold according to your demand
do not force sleep
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
96 Positive Reviews
signs of an anxiety disorder, which can significantly affect your sleep. This condition is treatable through techniques like Cognitive Behavioral Therapy (CBT), deep breathing, relaxation exercises, and maintaining good sleep hygiene (e.g., reducing screen time and setting a regular sleep routine). If these symptoms persist, it's important to consult a clinical psychologist or psychiatrist for proper assessment and treatment, which may include therapy and, if needed, medication.
Could you please tell me your nighttime routine 1-2 hours before sleep, and what time do you usually go to bed?
Any physical exercise during the day?
7 months ago
raat ko nend ka na ana apki over thinking ka nateeja hai overthinking jo pareshani ya tension ya koi problem ho sakti hai jis k bary mei ziada ho rai is liye heart beat teiz hona ghabrahat hona normal hai agr problem ko khatm kr dia jaye to overthinking khatm ho jaye g r sleep improve ho jaye g
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala | Book Appointment
7 Positive Reviews
2000
7 months ago
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Ms. Shehzana Valliani - Psychologist
Level 5 - Advance Diploma Integrative Practitioner, Level 6 - Supervisor Integrative Practitioner | Karachi
7 Positive Reviews
kindly book therapy session with me through Marham
consult for further assessment and treatment
you are full of peace and love,your mind your control
Ms. Shehzana Valliani - Psychologist
Level 5 - Advance Diploma Integrative Practitioner, Level 6 - Supervisor Integrative Practitioner | Karachi
7 Positive Reviews
kindly book therapy session with me through Marham
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
74 Positive Reviews
Apni situation ky lihaz sy apko jald psychotherapy start Karni chahy. App appointment ly lain warna ye anxiety aur bi ho sakti hai.
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore | Book Appointment
26 Positive Reviews
check on my profile
7 months ago
I can help
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
21 Positive Reviews
treatment
7 months ago
Patient
Post Owner
mam abhi mein panic attack ki condition mein chl rha hu btae mein kia kro
7 months ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
21 Positive Reviews
session
7 months ago
Book an appointment for further assessment
Miss Samina - Psychologist
Advance Diploma in Clinical psychology (ADCP), MPhil applied psychology, Certificate in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) | Lahore
2 Positive Reviews
need detailed assessment
book an appointment
please book your session for detailed guidance
1200
7 months ago
book an appointment
1500
7 months ago
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga inshallah pareshan na hon detail bat kr lain kindly book appointment with me it's a permanent solution
it's all signs of anxiety treatable if feasible book consultation
sir kb se ha ye issues?
BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment
50 Positive Reviews
sir aap ne koi test krway Hain? agr krway Hain tu reports share krne
7 months ago
BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment
50 Positive Reviews
cbc ya koi b?
7 months ago
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
966 Positive Reviews
Improve your overall life discipline and start psychological treatment of OCD to regulate intrusive thoughts. After it you'll better cope with overthinking. I can treat such issues.
Best Regards
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
book for as low as Rs 0 for today
ur issue would be resolved IA
Hello,are you taking any medicine?since when you are facing these issues?
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
Konsi medicines?
7 months ago
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
Ok
7 months ago
Patient
Post Owner
mam mjy is wqt panic attack aya hy 10 min pehly hath pao sun hoy hn medicine leny ki wja sy dil matli si hoi hy our pait khrab hy mein abhi kia kro
7 months ago
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
Medicine liye kitna time hua hy
7 months ago
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
Ap relax rahain,breathing exercise karain,medicine ko set hone mai time lgta hy,kal ap appointment book karwa lijiyega i will explain it to you
7 months ago
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
800 you can book via marham
7 months ago
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
Try karain so jayn medicines asay effect nahi karaingi
7 months ago
Patient
Post Owner
sony lagta hu tu jism sun huny lagta hy thnda huny lagta hy jism mein ab kia kro
7 months ago
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
Kindly book appointment
7 months ago
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
Ap subha appointment book krwa lijiyega,we will discuss.
7 months ago
Patient
Post Owner
tu ye mera jism ku thnda hu rha hy kia ye panic attack ki wja sy hy
7 months ago
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
Yes
7 months ago
Patient
Post Owner
mam abhi mein sony ki try kr rha hu neend nhe a rahe abhi ky leye mein kia kro plz plz help me
7 months ago
Please book your appointment with us for professional help.
Thanks
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
clinical psychologist se consult kryn therapy k lie.
ap mj se b appointment le skty hyn.
thank you
U can Book Ur Appointment with Me
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
20 Positive Reviews
Book a online session or physical session for detailed consultation through https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
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Patient
Post Owner
acha
7 months ago
MSC (Clinical Psychology) | Lahore | Book Appointment
Anxiety and Panic is easily treatable with psychotherapeutic techniques.
CBT is best for it.
dont delay
7 months ago