Talk to Psychologist on Anxiety Or Something
Asking For Self, Male, 25 Years old, Islamabad
Hello, I recently checked my anxiety scale score, which came out between 15–20. For some time now, I’ve been feeling mentally stuck, easily irritated, and experiencing symptoms like heaviness in my head and difficulty concentrating. I’m unsure whether I should consult a doctor or seek professional help for this. Could you please guide me on what steps I should take?
Thank you.
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
Book your appointment for consultation and assessment
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
7 Positive Reviews
u can book your slot with me.
Dr. Murad Ali - Psychologist
BS Psychology, MS Clinical Psychology, PhD Psychology | Swat
32 Positive Reviews
Plz Book your Appointment
Book your appointment
book your session for further discussion
book your session for detailed guidance
U can Book Ur Appointment with Me
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
70 Positive Reviews
You need psychological treatment. Take an appointment from a psychologist as the doctor cannot help with these symptoms.
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
you should consult a psychologist. Book a online session or physical session for detailed consultant through https://www.marham.pk/doctors/lahore/psychologist/ms-mafia-azam
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
detailed investigation is needed. Cognitive Behavior therapy helps well with anxiety. i am a CBT therapist, you can book an appointment with me for further assessment and treatment. As at initial level anxiety is easy to overcome
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
26 Positive Reviews
Book appointment for a online or in-clinic psychological assessment session by dropping a WhatsApp message at 0.3.3.2.9.4.6.6.6.6.2
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
book your appointment
take an appointment
book ur appointment
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
13 Positive Reviews
Maybe you are facing sleep issues therefore you are feeling these symptoms. I will sincerely suggest you please don't administer any psychological scale on your self. If you are facing anxiety related symptoms then you can consult with psychologist.
Booking sessions will helpful for you.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
Don't worry I am at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
Just Take a decision immediately
Don't Worry
We need to discuss this in detail and I think you need to consult from a psychologist first
honestly speaking you should go for medical then towards psychotherapy ...these two works best in this condition
rest on you how you gonna help yourself
take the first step and book an appointment for a complete assessment
book your appointment discuss in detail all situation..thank you...
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
92 Positive Reviews
An anxiety scale score between 15 to 20, along with symptoms such as irritability, difficulty concentrating, heaviness in the head, and feeling mentally stuck, reflects a significant level of anxiety or stress that requires professional attention.It is advisable to consult a psychologist or psychiatrist for a detailed evaluation and a personalized treatment plan, which may involve therapy lifestyle modifications and possibly medication. In the meantime, practicing techniques such as deep breathing,mindfulness, and journaling your symptoms while also seeking support from a trusted person,can provide some relief and help you cope more effectively.
must consult beta u need seesion n medicine that dun make u addict but improve ur mental health
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
388 Positive Reviews
Take ur oppintment in offordable fee with me Thank you
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
106 Positive Reviews
consult a clinical psychologist for proper assessment and therapy. you can also book an appointment with me.
thank you
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
which anxiety scale you administered on yourself,
whether it is culture free test,or standardized in our culture. cutoff scores are different in different scales and culture. for example for our culture one scale have cutoff score 22.
Tayyab Murtaza - Clinical Psychologist
Brief Psychotherapist, Hypnotherapist, NLP Master Practitioner (USA) | Lahore
39 Positive Reviews
Assalam o Alaikum ?
Mera naam Tayyab Murtaza hai—Clinical Psychologist, Hypnotherapist aur Fatima Hope & Psychological Centre ka Founder.
Hum sirf 7 dino mein asar-dar Psychological Therapy Sessions provide karte hain.
Hamare sessions mein zyada tar Hypnotherapy, Brief Therapy aur Cognitive Behavioural Therapy (CBT) use hoti hai.
98% clients ne wazeh behtari aur positive results report kiye hain.
Hum kin masail ko hal karte hain:
Bechaini, ghabrahat, dar
Udaasi, thakan, zehni bojh
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Neend ke masail (neend na aana ya baar-baar tootna)
Rishton aur shaadi-shuda zindagi ke masail
Jinsi aur jazbati mushkilat
Manfi khayalat aur overthinking
Hamari Khasoosiyat:
Sirf 7 dino ka result-oriented plan
Har client ke liye personalized therapy
Hypnotherapy + CBT + Brief Therapy ka combination
Money-back guarantee agar behtari na ho
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
Consulting a clinical psychologist will be a good choice for you.
Ayesha Waheed Janjua - Psychologist
MSc Applied Psychology, Oxford Diploma in Professional Counselling, Diploma in Psychological First Aid, ABA Practicioner Therapist | Islamabad
132 Positive Reviews
Dear Client! The symptoms you are describing and going through can be treated and managed with professional assistance and support. Please consult a therapist to help manage your symptoms .
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