Talk to Psychologist on Anxiety & Stress-Related Physical Symptoms
Asking For Self, Male, 25 Years old, Isl?m?b?d
Age: 25 Gender: Male
Whenever something goes wrong, feels dangerous, risky, stressful, or harmful, I experience a sudden physical reaction. My body feels shaky or shivery, and I feel weakness or loss of energy in my arms and legs, almost as if movement slows down or temporarily stops. I feel physically drained and uneasy during these situations.
My heartbeat also feels fast or strong during these episodes. I experience fear and panic at the same time. The symptoms usually last for some time and mainly happen whenever a stressful, risky, or emotionally upsetting situation occurs.
Previously, when I was free from university, I became very pressured and stressed about my future. At the same time, my relationship was also going through problems, so both stresses came together. At that time, these symptoms were present but milder. Now, they occur occasionally and feel more noticeable.
Please evaluate whether this may be related to anxiety, stress response, panic symptoms, nervous system issues, or any other medical or psychological condition.
Ms. Aamenah Batool - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | Advanced Diploma (Clinical Psychology) | | Islamabad
Anxiety might be the reason behind this but needs further evaluation to fully understand and diagnose. kindly book your appointment for evaluation
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these all symptoms are on physical level,like heart beat ,etc and interrelated.so actual thing is the treatment.yiur concern should be cure like which technique and therapy used to cure the symptoms..you are just jaudging yourself .its better to find solution for these issue.
my advised to take appointment from any psychologist and trust on him and take prper therapy session.do breathing exercises,grounding technique.
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
15 Positive Reviews
More information needed for the assessment book your appointment for a session thanks!
book your appointment with me for session
Dr. Murad Ali - Psychologist
BS Psychology, MS Clinical Psychology, PhD Psychology | Swat
32 Positive Reviews
Book your appointment plz
please take appointment
book your appointment
these are panic attacks.
real reason will explore after a psychotherapy. get a consultation appointment
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
40 Positive Reviews
What you’re describing strongly sounds like a nervous system stress response where your body shifts into survival mode during perceived stress or danger. The shaking weakness fast heartbeat and panic feeling are very common in anxiety and panic patterns even though they feel physically intense.
The fact that this connects with stress relationship pressure and future worries is an important clue. This is treatable and I’ve helped many people with similar patterns through a structured recovery approach. If you want proper understanding of the root cause and a clear plan you can book a consultation session.
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
201 Positive Reviews
This is anxiety..... treatable ...don\'t worry ...book my session . I will guide u
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
10 Positive Reviews
u can consult with me
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
It\'s a psychological condition. And it will be better after a few sessions of psychotherapy. You have to start it soon otherwise its intensity will continue to increase.
book appointment for professional help
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
41 Positive Reviews
The symptoms you mentioned shows that you are experiencing anxiety. It is concerning because symptoms are getting severe now. You must start taking therapy sessions. It id important to look into the history to find causes behind these issues, and then therapist will guide you how it will help you in managing these symptoms.
You may book session with me.
consult me
may be it is because your body or mind have been through stress full events many times and now even minor stress can trigger all this it seems anxiety and panic attack to me for detail diagnosis your history is needed but it is manageable
It sounds like you are navigating an incredibly heavy \"fight-or-flight\" response that is physically exhausting your system, and I want you to know that these sensations—the shakiness, the heavy limbs, and the racing heart—are very real biological signals of a nervous system under extreme duress. While these episodes feel overwhelming and unpredictable, they are often the body\'s way of processing deep-seated stress that hasn\'t had the chance to safely discharge. In our sessions, we won\'t just talk about the stress; we will work directly with your nervous system to help you regain a sense of safety and \"braking\" power, moving you from a state of being paralyzed by panic to one where you feel physically steady and in control again. You’ve been carrying this burden alone for a long time, and you deserve a dedicated space to finally ease that pressure and find a path toward lasting calm.
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
book your appointment for better assessment and consultation
book your appointment discuss in detail all situation thank you...
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
119 Positive Reviews
consult a clinical psychologist for assessment and therapy.
you can also book an appointment with me for further details.
thank you
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
homeo treatment
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Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
505 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment, a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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