Talk to Psychologist on Bad Habbits
Asking for Self, Male, 30 years old, Faisalabad
I do alot of mastrubation Sometime i do 4 time aday as well I want to stop it and quite it I need some psychologist to give me therapy and guide me
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
Yes you can book an appointment
Do some productive activities don’t sit alone
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,260 Positive Reviews
Book an appointment
U can Book Ur Appointment with Me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
Indulge in healthy and productive activities to keep yourself engaged. Pornographic material has become a habit and provides temporary pleasure, but excessive indulgence in any habit can have negative effects on your mental well-being and daily functioning.
No one else can stop this behavior for you—you have to make that decision yourself. Instead of expecting immediate complete abstinence, start by reducing its frequency gradually. Set a realistic limit, such as deciding how many times per week you will masturbate. If it is currently more than once a week, try restricting it to only once weekly. With self-discipline, healthy routines, and consistency, you can gradually gain better control over your urges.
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
462 Positive Reviews
Take ur appointment in affordable fee with me
I will help u through homeo medicine..u feel batter after used medicines...for details history plzz book appointment
Is umer ma b krte ho socho baat kro 042-34500888,
Asst. Prof. Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | Fcps (Gold Medalist) - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
579 Positive Reviews
آپ کی بات سمجھ آ رہی ہے، اس مسئلے پر شرمندہ ہونے کے بجائے مدد لینا ایک اچھا قدم ہے۔ Masturbation خود بیماری نہیں، لیکن اگر یہ بار بار ہو، control مشکل لگے، guilt ہو یا روزمرہ زندگی، کام، نیند یا relationships متاثر ہوں تو therapy فائدہ دے سکتی ہے۔ stress، تنہائی، porn، boredom، anxiety اور نیند کی خرابی اس عادت کو بڑھا سکتے ہیں۔ triggers نوٹ کریں، اکیلے وقت اور screen use کم کریں، ورزش اور structured routine بنائیں۔ اگر آپ چاہیں تو Marham پر psychologist/psychiatrist سے تفصیلی assessment لے کر recovery plan بنایا جا سکتا ہے۔ بہتری بالکل ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
You can reply with a supportive, ethical, and professional response like this:
Thank you for asking this question. First, it's important to know that masturbation itself does **not** make a person physically weak or permanently harm the body. However, if it becomes frequent, difficult to control, or starts affecting your studies, daily routine, sleep, or emotional well-being, it's worth addressing. The good news is that these urges can be managed with the right strategies and guidance. If you'd like to discuss your concerns privately in a safe and confidential environment, you can book an appointment directly on **WhatsApp: 042-34500888, ** or schedule a session through **Marham**.
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
1,002 Positive Reviews
Look addiction starts with pain and ends with pain therefore manage it and start its psychological Treatment as well as
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