Cant Control My Anger

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Salam. I am a mother of a 4 year old boy. The problem is that I can't control my anger. We live in a joint family. Sometimes my child gets stubborn and dont listen to me at all and in the end I hit him badly. I know I am wrong but cant control my self. Otherwise my boy is very obedient when he's with me.. but when he is with other family member he throws tantrums even for small thing.. My main problem is that how can I cantrol my anger and how can I avoid beating him, even I know that I totally wrong. I cry everytime I hit my child. Kindly help me.

dr-nazish-idrees-psychologist-lahore
Dr. Nazish Idrees - Psychologist

PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

Low distress tolerance is common due to our multitasking and various roles to play in daily life. Responsibilities makes us hyper, this needs to be managed via consultation session. You would feel better and would get control over your emotional imbalance with the tips learning in the initial session.

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Can any Doctor or specialist help me online or should i take an appt to the doctor?? Can you plz tell me is this serious?

2 years ago

Dr. Nazish Idrees
Dr. Nazish Idrees - Psychologist

PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore | Book Appointment


If left untreated it would become serious. Anger management and distress tolerance skills would help you.
For online sessions you can contact 042-32591427,

2 years ago

dr-talat-habib-rehabilitation-medicine-islamabad
Dr. Talat Habib - Rehabilitation Medicine

Doctor of Medicine (M.D.), Addiction Psychiatry Residency Program | Islamabad

You need Structured Counseling Sessions including Follow-up For Clinical Interviewing, Intake, Assessment, Psychological Intervention & Therapeutic Alliance Please Contact @

Inamullah Ansari
http://mentalhealthpakistan.org
Karachi | Multan | Lahore | Islamabad.
http://mentalhealthpakistan.org
WhatsApp's +042-32591427, / +042-32591427, / +042-32591427, / + 042-32591427, / +042-32591427, / +042-32591427, .

syeda-marium-raza-psychologist-multan
Syeda Marium Raza - Psychologist

MS (Government College University Lahore), ADCP (Punjab University Lahore), BS Hons. (Punjab University Lahore ). NLP & Hypnotherapy (Mind Field, UK), Diploma in Art & Psychodrama Therapy (Fountain House Lahore) | Multan

review-img 23 Positive Reviews

I completely understand your situation. You need to have sessions to control your stress and anger related issues. Kindly take an appointment in your area.

dr-ambreen-iqbal-psychologist-lahore
Dr. Ambreen Iqbal - Psychologist

MSc, M.phil, PhD | Lahore

review-img 7 Positive Reviews

Better u visit my clinic. Hameedah memorial Hosp Valancia Lahore

humaira-shahzad-psychologist-lahore

On Wed, Jan 10, 042-32591427, at 4:55 PM MARHAM wrote:

> Dear Dr. Humaira Shahzad,
> *Question:*
>
> Salam. I am a mother of a 4 year old boy. The problem is that I can't
> control my anger. We live in a joint family. Sometimes my child gets
> stubborn and dont listen to me at all and in the end I hit him badly. I
> know I am wrong but cant control my self. Otherwise my boy is very obedient
> when he's with me.. but when he is with other family member he throws
> tantrums even for small thing.. My main problem is that how can I cantrol
> my anger and how can I avoid beating him, even I know that I totally wrong.
> I cry everytime I hit my child. Kindly help me.
>
> *How to Reply:*
>
> - *Visit: *
> https://www.marham.pk/forum/thread/042-32591427, /cant-control-my-anger
> - *OR: *Reply this email.
>
>
> Hi you can call me and get appointment 042-32591427, --
>
> Thank You,
>
> Marham - Find, Ask and Consult Doctors Online
>
> 4 Sher shah <https://www.marham.pk/forum/thread/042-32591427, /cant-control-my-anger
> block, Garden town, 042-32591427, , Lahore, Pakistan
>
> +042-32591427, 042-32591427, - https://www.marham.pk/forum/thread/042-32591427, /cant-control-my-anger
> If you no longer wish to receive these emails you may unsubscribe
> <https://www.marham.pk/forum/thread/042-32591427, /cant-control-my-anger
> at any time.

masooma-ijaz-psychologist-islamabad
Masooma Ijaz - Psychologist

M-Phil Psychology, MSC Physical Health & Education | Islamabad

review-img 14 Positive Reviews

Change of environment and change of activities can help you out to control your anger. Otherwise must share your personal problems in details. Because sometimes old experiences or memories are bothering which need to be released.Must take care of your physical health too.
Take Care
God Bless You

sobia-ikram-psychologist-lahore

Dear
Your problem might get worse if not treated properly do visit clinical
psychologist as they can help you without unnecessary meeications. However
after assessment if they find that u need any medication they will refer
you to psychiatrist but ideally you dont need.
Clinical psychologist will help you in following domains:
Anger management.
Negative thoughts that are causing distress and consequently anger.
Parental skills.
Stress management.
(Ps: these are your issue in which you need to work with the help of
psychologist).

sajida-kazmi-psychologist-rawalpindi
Sajida Kazmi - Psychologist

Masters, Mphil (Clinical Psychology) | Rawalpindi

DEAR U NEED TO CONTROL YOUR ANGER FOR THAT SAKE U NEED PSYCHOLOGICAL HELP
, CONSULT NEARBY PSYCHOLOGIST

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rabeea-irfan-psychologist-lahore
Rabeea Irfan - Psychologist

MS (Clinical Psychology) | Lahore

Is it the only situation where you feel angry? If So, set a high penalty for yourself every time you hit the child. Like giving someone Rs042-32591427, . And every time you hit him, follow through with the penalty. Let me know if it works

shazmin-rafaqat-psychologist-lahore
Shazmin Rafaqat - Psychologist

BS (hons), MS (Clinical Psychology) | Lahore

review-img 47 Positive Reviews

Better you should call me at +042-32591427, for consultation

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