Talk to Psychologist on Depression
Asking for Self, Male, 20 years old, Buner
Mia har bat pa naraz hota ho CHOTI CHOTI bato Pai ghosa ata hea har bat Dil pa leata ho
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
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Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
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It is generally normal to feel like at this stage of age. Many young men experience heightened emotional intensity during this period—brains are still developing (especially the prefrontal cortex that helps regulate emotions), hormones are active, and life stressors like studies, career pressure, relationships, or independence can amplify reactions to “small” things.
When you feel anger rising: Stop, breathe slowly (4 seconds in, 6-8 seconds out), and ask: “Is this worth the energy I’m about to spend?” This creates a tiny gap between trigger and reaction
Exercise 4-5 times a week (even brisk walks, weights, or sports). Physical movement is one of the best regulators of mood and anger for men your age.Sleep 7-9 hours consistently. Sleep deprivation dramatically increases irritability.
Cut back on caffeine after noon and check your diet (low blood sugar. If you feel things are not getting better then get professional help
Feeling angry over small things and taking everything to heart can be emotionally exhausting, but these reactions are often manageable with the right support. Therapy can help you understand the underlying reasons, improve emotional regulation, and develop healthier ways of coping. If you'd like professional support, you can book your appointment
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You need psychological sessions and therapies to treat your problem. If feasible you can book your appointment
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