Talk to Psychologist on Depression
Asking for Self, Male, 20 years old, Buner
Mia har bat pa naraz hota ho CHOTI CHOTI bato Pai ghosa ata hea har bat Dil pa leata ho
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
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U can Book Ur Appointment with Me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
It is generally normal to feel like at this stage of age. Many young men experience heightened emotional intensity during this period—brains are still developing (especially the prefrontal cortex that helps regulate emotions), hormones are active, and life stressors like studies, career pressure, relationships, or independence can amplify reactions to “small” things.
When you feel anger rising: Stop, breathe slowly (4 seconds in, 6-8 seconds out), and ask: “Is this worth the energy I’m about to spend?” This creates a tiny gap between trigger and reaction
Exercise 4-5 times a week (even brisk walks, weights, or sports). Physical movement is one of the best regulators of mood and anger for men your age.Sleep 7-9 hours consistently. Sleep deprivation dramatically increases irritability.
Cut back on caffeine after noon and check your diet (low blood sugar. If you feel things are not getting better then get professional help
Feeling angry over small things and taking everything to heart can be emotionally exhausting, but these reactions are often manageable with the right support. Therapy can help you understand the underlying reasons, improve emotional regulation, and develop healthier ways of coping. If you'd like professional support, you can book your appointment
Patience seekhe
You need psychological sessions and therapies to treat your problem. If feasible you can book your appointment
Book ur appointment
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
461 Positive Reviews
Take ur appointment in affordable fee with me
Life mai kuch aisy situation aty hai ...likn isky haal k liye apko consultation book krni hogi
Homeopathic Dr. Psychologist Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
117 Positive Reviews
Aap ka masla homeopathic medicine se bilkul theek ho skta ha, fikr na krain, kindly online appointment la lain
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
236 Positive Reviews
Don't worry you will be OK InshahAllah. You just need counselling and some other treatment recommendations ....you will be OK soon
Kindly Book an appointment with us for professional help.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Book your online appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre Gulburge green Islamabad for your session
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