Talk to Psychologist on Depression
Asking for Self, Male, 26 years old, Lahore
I am 26 years old and am an accountant. I always wanted to have something meaningful career but was forced by parents to pursue the career with good income. Now I am having severe depression due to my inner voice. I feel depression when I am on job for straight 9 hours. My efficiency is lost and I fear i will be terminated soon. Please help me how to cope up with that until I switch towards a purposeful life.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
You’re already showing strength by reaching out. One day at a time: cope today, explore tomorrow, transition when ready. If you want help with a specific plan (e.g., resume ideas, side hustle suggestions, or daily routine), just share more details. You’ve got this. Take that first small step today.
Here’s a realistic, sustainable sample weekly transition plan tailored for you as a 26-year-old accountant in Lahore. It balances:
• Protecting your current job and managing depression.
• Building momentum toward a more purposeful career.
• Prioritizing rest and mental health.
Aim for consistency over intensity — start small, adjust as needed, and track how you feel in a simple notebook or phone notes. The goal is steady progress without burnout
Kindly Book your appointment with us for professional help.
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,255 Positive Reviews
Book an appointment
U can Book Ur Appointment with Me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
You’re already showing strength by reaching out. One day at a time: cope today, explore tomorrow, transition when ready. If you want help with a specific plan (e.g., resume ideas, side hustle suggestions, or daily routine), just share more details. You’ve got this. Take that first small step today.
Here’s a realistic, sustainable sample weekly transition plan tailored for you as a 26-year-old accountant in Lahore. It balances:
• Protecting your current job and managing depression.
• Building momentum toward a more purposeful career.
• Prioritizing rest and mental health.
Aim for consistency over intensity — start small, adjust as needed, and track how you feel in a simple notebook or phone notes. The goal is steady progress without burnout.
It sounds like you've been carrying this burden for a long time, and it's understandable that it's affecting both your work and emotional well-being. Therapy can help you manage depressive symptoms, work through self-critical thoughts, and explore a meaningful path forward while coping with your current situation. If you'd like professional support, you can book your appointment here.
Daily life Mei kch job se hat kr Karen
You need psychological sessions and therapies to treat your problem. If feasible book your appointment.
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
SB Sy pehly ap ko ye bat sochni chahye k Jo b hota ha achy k lye hota ha.Agr ap terminate ho b gy to life khatam ni ho gi.ap ko ek chance mily ga apny passion ko profession bnany ka.or then ap apni mrzi ka career choose kr skty hn.
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