Talk to Psychologist on Depression
Asking for Self, Male, 26 years old, Lahore
I am 26 years old and am an accountant. I always wanted to have something meaningful career but was forced by parents to pursue the career with good income. Now I am having severe depression due to my inner voice. I feel depression when I am on job for straight 9 hours. My efficiency is lost and I fear i will be terminated soon. Please help me how to cope up with that until I switch towards a purposeful life.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
You’re already showing strength by reaching out. One day at a time: cope today, explore tomorrow, transition when ready. If you want help with a specific plan (e.g., resume ideas, side hustle suggestions, or daily routine), just share more details. You’ve got this. Take that first small step today.
Here’s a realistic, sustainable sample weekly transition plan tailored for you as a 26-year-old accountant in Lahore. It balances:
• Protecting your current job and managing depression.
• Building momentum toward a more purposeful career.
• Prioritizing rest and mental health.
Aim for consistency over intensity — start small, adjust as needed, and track how you feel in a simple notebook or phone notes. The goal is steady progress without burnout
Kindly Book your appointment with us for professional help.
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,258 Positive Reviews
Book an appointment
U can Book Ur Appointment with Me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
You’re already showing strength by reaching out. One day at a time: cope today, explore tomorrow, transition when ready. If you want help with a specific plan (e.g., resume ideas, side hustle suggestions, or daily routine), just share more details. You’ve got this. Take that first small step today.
Here’s a realistic, sustainable sample weekly transition plan tailored for you as a 26-year-old accountant in Lahore. It balances:
• Protecting your current job and managing depression.
• Building momentum toward a more purposeful career.
• Prioritizing rest and mental health.
Aim for consistency over intensity — start small, adjust as needed, and track how you feel in a simple notebook or phone notes. The goal is steady progress without burnout.
It sounds like you've been carrying this burden for a long time, and it's understandable that it's affecting both your work and emotional well-being. Therapy can help you manage depressive symptoms, work through self-critical thoughts, and explore a meaningful path forward while coping with your current situation. If you'd like professional support, you can book your appointment here.
Daily life Mei kch job se hat kr Karen
You need psychological sessions and therapies to treat your problem. If feasible book your appointment.
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
SB Sy pehly ap ko ye bat sochni chahye k Jo b hota ha achy k lye hota ha.Agr ap terminate ho b gy to life khatam ni ho gi.ap ko ek chance mily ga apny passion ko profession bnany ka.or then ap apni mrzi ka career choose kr skty hn.
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
461 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Ms. Anum Zulfiqar - Psychologist
BS (Clinical Psychology), MPhil (Clinical Psychology) | Karachi
161 Positive Reviews
Please contact me for proper counseling of your situation
Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | FCPS (Gold Medalist) - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
579 Positive Reviews
آپ کی کیفیت قابلِ سمجھ ہے؛ جب کام اپنی دلچسپی اور اقدار کے خلاف محسوس ہو تو انسان اندر سے خالی، اور ناکام سا محسوس کر سکتا ہے۔ ابھی فوری طور پر نوکری چھوڑنے کے بجائے دن کو چھوٹے حصوں میں تقسیم کریں، مختصر breaks لیں، نیند اور ورزش بہتر کریں، اور ساتھ ساتھ career transition کا عملی plan بنائیں۔ چونکہ mood اور کام کی کارکردگی واضح طور پر متاثر ہیں، psychiatrist سے detailed assessment مناسب رہے گی۔ اگر “inner voice” واقعی باہر سے سنائی دینے والی آواز ہو، یا خود کو نقصان کا خیال آئے، تو فوری مدد لیں۔ مناسب علاج اور رہنمائی سے آپ دوبارہ focus، confidence اور مقصد حاصل کر سکتے ہیں۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
I will help u through homeo medicine..u feel batter after used medicines...for details history plzz book appointment
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
71 Positive Reviews
I can understand what you are trying to say its like living a diffrent life but you should not lose hope and try to get some help
Homeopathic Dr. Psychologist Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
117 Positive Reviews
Aap ka masla homeopathic medicine se bilkul theek ho skta ha, fikr na krain, kindly online appointment ya call krain
Ms. Anum Zulfiqar - Psychologist
BS (Clinical Psychology), MPhil (Clinical Psychology) | Karachi
161 Positive Reviews
Please refer to me for counseling sessions
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