Talk to Psychologist on Depression And Anxiety
Asking for Self, Male, 27 years old, Quetta
Question is, that is there any possible cure for feeling leftover? I have sleeplessness, overthinking, being anxious and feeling sad every time. Things i want to forget and move on but the memories keep pulling me deep with them. I am very tired and just want to erase memories. I am blocked and can’t get responses. What does this condition called ? And is there any cure for this Ma’am Laiba Ghazanfar ?
Shoaib Ahmad - Psychologist
M.Sc (Psychology), P.M.D.C (Clinical Psychology), Dip Psychology | Karachi
memories keep in our mind ,but we can reduce its intensity by different strategies and keep ourselves relaxed.
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
Sometimes we carry emotional wounds that have not fully healed. Even when we are not aware of them, they can influence how we think, feel, and respond to situations. Understanding these feelings can be an important step toward healing.
book your appointment discuss in detail all situation thank you
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
Every human being experiences thoughts related to the past, present, and future. However, emotional difficulties may arise when a person becomes excessively preoccupied with the past or overly worried about the future, instead of staying connected with the present moment. Mentally healthy individuals try to maintain a balance and focus on the present as much as possible.
If you mean feeling “left behind” or emotionally hurt by someone with whom you had a close attachment, then naturally it can be very disturbing. However, it is important to understand that you cannot control the behaviour, choices, or decisions of other people. What you can control is your own response, your own behaviour, and your personal growth.
If you continue to harm yourself emotionally because of someone else’s actions, ultimately you are the one who suffers the loss. Constant emotional distress can negatively affect your mental well-being, confidence, abilities, and potential. Therefore, it is important to focus on yourself, give priority to your own well-being, and develop self-respect.
These are psychological and emotional skills that can be learned over time, and a qualified mental health professional can provide valuable guidance and support in this process.
Ms. Anum Zulfiqar - Psychologist
BS (Clinical Psychology), MPhil (Clinical Psychology) | Karachi
133 Positive Reviews
yes there is cure available but with counseling
Homeopathic Dr. Homeopathic Dr. Homeo Dr. Basit Chawla (Psychologist) - Homeopath
DHMS | Karachi
68 Positive Reviews
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
Check my profile review
yes, treatment available in homeopathy
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
The constant overthinking, sleeplessness, and intrusive memories you are experiencing are common symptoms of depression and anxiety, and while you cannot erase the past, therapy can help strip those memories of their power over you. Dedicated counseling sessions offer a reliable path forward by providing the psychological tools needed to manage your thoughts, restore your sleep, and safely process what is pulling you down. At 27, you deserve to feel unblocked and free; booking a session with a psychologist is the most effective step you can take to reclaim your life.
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
ap jo describe kar rahay hain us se lagta h k masla sirf depression ya anxiety ka nahi, balkay unresolved memories aur un se judi emotions bhi aap ko repeatedly impact kar rhi hain. Yaadein zabardasti bhulai nahi jatin, balkeh un k emotional effect ko process kiya jata h taa k woh aap ko hurt karna kam kar dein. Is k liye specific therapeutic techniques aur healing process use ki jati h. Agar aap jan\'na chahtay hain k yeh process kaisay kaam karta h aur aam tor par kitna time leta h, to ek detailed confidential session book kar k is par proper baat ki ja sakti.
U can Book Ur Appointment with Me
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
234 Positive Reviews
needs psychological assessment and counselling sessions
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
519 Positive Reviews
آپ جو تکلیف بیان کر رہے ہیں وہ واقعی بہت بھاری محسوس ہوتی ہے، اور اتنی دیر تک اداسی، بےخوابی اور بار بار آنے والی یادوں کے ساتھ جینا آسان نہیں ہوتا۔ ?
آپ کی علامات کسی ایک نام سے بیان نہیں کی جا سکتیں، لیکن ان میں anxiety، depression، شدید overthinking اور کسی جذباتی نقصان یا تعلق کے بعد پیدا ہونے والی emotional distress شامل ہو سکتی ہے۔ یادوں کو مکمل طور پر مٹانا ممکن نہیں ہوتا، لیکن ان کے درد اور اثر کو بہت حد تک کم کیا جا سکتا ہے۔
نیند، روزمرہ روٹین، جسمانی سرگرمی، قریبی لوگوں سے رابطہ اور اپنے جذبات کو دبانے کے بجائے محفوظ انداز میں بیان کرنا مددگار ہو سکتا ہے۔ اگر یہ علامات مسلسل رہ رہی ہیں تو ایک تفصیلی mental health assessment مفید رہے گی، کیونکہ مناسب therapy اور ضرورت پڑنے پر علاج سے نیند، توجہ، موڈ اور زندگی میں آگے بڑھنے کی صلاحیت بہتر ہو سکتی ہے۔
اگر کبھی زندگی سے بیزاری، خود کو نقصان پہنچانے کے خیالات یا شدید ناامیدی محسوس ہو تو فوری مدد حاصل کریں۔ امید رکھیے، آپ کی موجودہ کیفیت قابلِ علاج ہے اور وقت کے ساتھ بہتری ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
10 Positive Reviews
Asslam o Alikum. you are describing may be related to unresolved grief, emotional trauma, anxiety, or depression, but a proper assessment is needed before giving it a specific diagnosis. The good news is that memories cannot always be erased, but their emotional impact can be reduced significantly through therapy and healthy coping strategies. Your symptoms of overthinking, sadness, anxiety, and sleep disturbance suggest that professional psychological support would be beneficial. With psycholgical counseling, emotional processing, and, if needed, psychiatric consultation, recovery and moving forward are absolutely possible. Please do not suffer in silence seek help and support. Regards
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
u can book your appointment
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
987 Positive Reviews
Excessive thoughts interact with your prefrontal cortex and as a result you can\'t. Sleep. In this condition you need one to two weeks continuous psychological Treatment in this way all thoughts would run away and natural sleep would also reinstate
Get Appointment with Psychologist
- Best Psychologist in Lahore
- Best Psychologist in Karachi
- Best Psychologist in Islamabad
- Best Psychologist in Rawalpindi
- Best Psychologist in Faisalabad
- Best Psychologist in Peshawar
- Best Psychologist in Multan
- Best Psychologist in Quetta
- Best Psychologist in Gujranwala
- Best Psychologist in Sargodha
- View All
Diseases releated to Psychologist
Services releated to Psychologist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
432 Positive Reviews