Talk to Psychologist on Depression And Anxiety
Asking for Self, Male, 20 years old, Islamabad
Meri age 20 year ha aur ma bachpan sa bohat kamm bahir nikla hu bohat kamm sports kia ha iss liyaa friends bi bohat kamm ha ma jub bi apna ilwa ka sport ground ma 1 sa 2 bar gia jaha volleyball kalhta waha larka battain karta ya bahir nahi niklta waggra aise comment karta jiss ki waja sa ma kabhi ground ma nahi gia mujjha bi dill karta ha ma bi volleyball play karu magar kahlna nahi atta jiss ki waja sa aksar larka Mazak banata iss wajha sa ma bohat tension ma rahta aur Mera dost ha 1 ussa bahio ki tarha Chahta magar wo mujjha waqat nahi deta mujjha uss ka sath khusi feel hote magar wo bohat kamm milta iss tarha sa mujjha har waqat depression rahta aur ma stress ma rahta please mujjha best guide Karen ta ka ma Zindagi ma agga Bahar saku
Atiqa Kanwal - Psychologist
BS Applied Psychology | Gujrat
Aap jo feelings aur tension describe kar rahe hain un par professional counseling se kaafi help mil sakti hai Aap meri profile se session book kar sakte hain jahan hum detail mein aapki situation ko assess karke anxiety low mood overthinking aur social confidence par kaam karenge
Psy. Kashmala - Psychologist
BS Hons Clinical Psychology | Peshawar
U can Book Ur Appointment with Me
Javeria Malik - Psychologist
| BS (Applied Psychology) | | MS* (Clinical Psychology) | | Lahore
3 Positive Reviews
Ap session book karwayn kiu k 1 dafa btany sy theek nahi hota. In cheezo ky liye professional help lena zaroori hoti hai. In cheezo par kaam kar k ye cheezein kam ki ja sakhti hai
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,256 Positive Reviews
Book an online consultation
Saima Khan - Psychologist
BS Applied Psychology, MS Clinical Psychology | Faisalabad
6 Positive Reviews
Aap jo describe kar rahe hain, us se lagta hai k aap kaafi arsay se loneliness, stress aur emotional dependency ko experience kr rhe hain. Ye feelings genuine hain aur inhein ignore karna zaroori nahi. Kisi ek person se bohat zyada emotional support expect karna aur jab woh available na ho to aur zyada low feel karna bhi aapki emotional well-being ko affect kar sakta hai. Mera suggestion he k 1- ap aik hi insan ko apni khushi kan source na bnaye 2-Roz kisi unknown person se 10-15 minute bat krein 3- Negative thoughts note krein 4-Daily routine structured rkhe 5- self worth ko relationships se separate krein
Homeopathic Dr. Psychologist Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
107 Positive Reviews
Aap ka masla homeopathic medicine se bilkul theek ho skta ha, fikr na krain, kindly online appointment ya profile review ma ha
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
62 Positive Reviews
جی میں آپ کی بات سمجھ رہی ہوں۔ آپ کی باتوں سے لگ رہا ہے کہ آپ کافی عرصے سے loneliness stress اور low mood کے ساتھ struggle کر رہے ہیں۔ دوسروں کا مذاق یا comments انسان کے confidence اور social life پر واقعی اثر ڈال سکتے ہیں اور پھر آہستہ آہستہ انسان خود کو isolate کرنے لگتا ہے۔
لیکن یہ situation change ہو سکتی ہے۔ آپ کو صرف motivation نہیں بلکہ اپنی anxiety confidence اور social fears پر properly کام کرنے کی ضرورت ہے تاکہ آپ دوبارہ اپنی پسند کی activities enjoy کر سکیں اور لوگوں کے درمیان comfortable feel کریں۔
اگر آپ واقعی اس cycle سے باہر نکلنا چاہتے ہیں تو ایک confidential therapy session book کریں۔ ہم آپ کی situation کو سمجھ کر step by step ایک personalized plan بنا سکتے ہیں تاکہ آپ دوبارہ confidence کے ساتھ اپنی زندگی آگے لے جا سکیں۔
Shaista Nasir
Psychologist / Mental Health Specialist
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
233 Positive Reviews
U need counselling and CBT....your all negative thought process will be changed through therapy. You will be fine InshahAllah
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
233 Positive Reviews
Book my session I will fully guide you
Aap jo feel kar rahe hain, woh understandable hai. Bachpan se kam social interaction, sports aur limited friendships ki wajah se social situations mein confidence develop karna mushkil ho sakta hai. Is ka matlab yeh nahi ke aap mein koi kami hai. Volleyball na aana bhi koi problem nahi—skills practice se seekhi ja sakti hain, aur doosron ke comments aapki worth define nahi karte.
Aap ko apni life ek dum change karne ki zaroorat nahi. Small steps se start karna zyada helpful hoga. Ek confidential session mein aapke stress, low confidence, social hesitation aur friendship-related emotions ko samajh kar practical strategies par kaam kiya ja sakta hai. Dheere dheere social confidence build karna aur apni routine aur activities ko expand karna possible hai.
Get Appointment with Psychologist
- Best Psychologist in Lahore
- Best Psychologist in Karachi
- Best Psychologist in Islamabad
- Best Psychologist in Rawalpindi
- Best Psychologist in Faisalabad
- Best Psychologist in Peshawar
- Best Psychologist in Multan
- Best Psychologist in Quetta
- Best Psychologist in Gujranwala
- Best Psychologist in Sargodha
- View All
Diseases releated to Psychologist
Services releated to Psychologist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
30 Positive Reviews