Depression Anxiety And Stress

Question

Mujha depression ha 2 3 saal sa kisis sa bat krna ko dil nai krta mood b ajeeb rehta ha bht jaldi hyper ho jata hun gusa b bht ata ha kindly mujha btain ma kia krun please guide me

Shoaib Ahmad · Answer

logoon se koi tawuqaat na rakhay

Shaheen Anjum · Answer

AP proper sessions lain Kisi b expert psychologist Sy in sha Allah bhtr feel krain gy

Dr. Imtiaz Bukhari · Answer

required more details

Sarah Ansari · Answer

Ghussay ka neechay hurt hota hay aur koi helpless situation. Iss kay ooper baat kur saktay hain session mein. Iss ko qaaboo kurnay aur pehchannay k liye session book kurwain.  Shukeria

Psy. Kashmala · Answer

U Can Book Ur Appointment with Me

Razia Zahid · Answer

gusha insan ko tab aata ha jb us ka control nahi rahta.or gusha k bechy koi wajh huti ha.bohat arsy se bad memmories o suppr3ss kerny se b isi condition hu jati ha.
ap ko counselling/therapy session lainy hun gay.
in person /online.book session

Shaista Nasir · Answer

Ap jo feel kar ry ye depression aur anxiety ka combination lagta hai, isi liye mood low rehta hai, gussa jaldi aata hai aur logon se baat karne ka dil nahi karta. Yeh weakness nahi hai, balkay ek treatable condition hai jo sahi guidance se theek ho sakti hai. Sirf surface level cheezon se nahi, balkay root cause samajh kar kaam karna zaroori hota hai.

Agar aap sach mein is phase se nikalna chahte hain to delay na karein session book karke apni proper healing start karein.

Shaista Nasir · Answer

Ap jo feel kar ry ye depression aur anxiety ka combination lagta hai, isi liye mood low rehta hai, gussa jaldi aata hai aur logon se baat karne ka dil nahi karta. Yeh weakness nahi hai, balkay ek treatable condition hai jo sahi guidance se theek ho sakti hai. Sirf surface level cheezon se nahi, balkay root cause samajh kar kaam karna zaroori hota hai.

Agar aap sach mein is phase se nikalna chahte hain to delay na karein session book karke apni proper healing start karein.

Shaista Nasir · Answer

Ap jo feel kar ry ye depression aur anxiety ka combination lagta hai, isi liye mood low rehta hai, gussa jaldi aata hai aur logon se baat karne ka dil nahi karta. Yeh weakness nahi hai, balkay ek treatable condition hai jo sahi guidance se theek ho sakti hai. Sirf surface level cheezon se nahi, balkay root cause samajh kar kaam karna zaroori hota hai.

Agar aap sach mein is phase se nikalna chahte hain to delay na karein session book karke apni proper healing start karein.

Shaista Nasir · Answer

Aap jo feel kar rahe hain yeh depression aur anxiety ka combination lagta hai, isi liye mood low rehta hai, gussa jaldi aata hai aur logon se baat karne ka dil nahi karta. Yeh weakness nahi hai, balkay ek treatable condition hai jo sahi guidance se theek ho sakti hai. Sirf surface level cheezon se nahi, balkay root cause samajh kar kaam karna zaroori hota hai.

Agar aap sach mein is phase se nikalna chahte hain to delay na karein—session book karke apni proper healing start karein.

Ms. Aqsa Faqir · Answer

more information needed for the assessment book your appointment for a session thanks!

Mr. Muhammad Shafiq Langah · Answer

u can book your appointment

Ms. Hina Ashfaq · Answer

consult with psychiatrist and psychologist for assessment and session

Muhammad Maratib Ali · Answer

you will need psychotherapy , please book therapy session with me thanks

Ms. Sarwa · Answer

ap session book kry apko khud farq malom ho jai ga

Anum Siddiqui · Answer

You first need to go to a psychiatrist (not a psychologist) to properly get a diagnosis. The psychiatrist will then guide you what to do.

Sanabal Chaudhary · Answer

Book your session for further discussion

Mr. Ahmad Ali Chughtai · Answer

Thank you for sharing this information. I will highly recommend an appointment so that your diagnosis and treatment can be done.

Zakia Aslam · Answer

please take it serious znx start your treatment seriously

Shamila Irum · Answer

you need proper management and for get ride of depression book Ur appointment

Aishah Siddiqa · Answer

book your appointment

Mahira Yousaf · Answer

book your appointment

Ms. Nasreen Iqbal · Answer

you need detailed assessment to find out psycho social factors behind your depression, which causing depression,it will help to bring you out from depression

Nafeesa Irfani · Answer

hi
a little more information is needed to guide you on how to deal with this situation.

Ms. Nadia Abdullah · Answer

book your appointment

Asif Raza Sheikh · Answer

Is ka proper treatment lain warna ye aap ki puri life ko disturb kr dy ga. Of course u have trued ur best but could not succeed to come out of it. So it is advised to consult some professional

Haseeba Iftikhar · Answer

book your appointment for detailed consultation

Ms. Momna Rizwan · Answer

u can book your slot with me

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Syeda Shehar Bano · Answer

book an appointment

Nisar Ahmad · Answer

Aap jo symptoms bata rahe hain 2-3 saal se depression logon se baat karne ka dil na karna, mood swings jaldi gussa aur hyper hona ye indicate karta hai ke ap emotional stress aur anxiety se deal kar rahe hain. Isay ignore na karein.
routine ko thora stable banane ki koshish karein, jaise proper sleep, halka exercise, aur apni feelings kisi trusted person se share karna. Saath hi, kisi qualified psychologist ya psychiatrist se proper assessment aur therapy lena bohat zaroori hai kyun ke ye cheezen professional help se behtar manage ho sakti hain.

Abbas Ali · Answer

Ap psychologist Sy session krwain.

Ayesha Nazir · Answer

You need psychological sessions and therapies to treat your problems if feasible book your appointment.

Ms. Tehmina Asghar · Answer

Aoa.
Ap kisi Psychologist sai professional help/guidance lain. ap ki detailed history required hogy,jis k baad diagnosis n then treatment plan will be shared with you. Therapy sessions will improve your behaviour.

Ms. Mehwish · Answer

very eassy now book your session then I will further guide you  2 se 3 Saal ap ne depression main guzar diay hain apni age se b zaida ap oldage lagna start ho gay hn gay ap k lie sessions Lana bht zaroori ho gya hai

Squadron Leader Ahmed Salman · Answer

please book appointment through marham.pk for proper treatment

Homeopathic Dr. Homeopathic Dr. Basit Chawla · Answer

Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein. clinical psychologist

Homeopathic Dr. Homeopathic Dr. Basit Chawla · Answer

Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein. clinical psychologist

Fatima Aamir · Answer

Book a online or in-clinic psychological assessment session by
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir

Ammara Idrees · Answer

It is understandable that dealing with these feelings for several years can be exhausting, and it is common for hidden stress to manifest as anger or a desire to isolate. Please know that you do not have to handle this on your own, and there are practical ways to help stabilize your mood and regain your peace of mind. I provide a private and professional space where we can work together to understand these reactions and find the right balance for your well-being. You deserve to feel like yourself again and have better control over your emotions. You can book an appointment with me so we can discuss a path forward that works for you.

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

آپ کافی عرصے سے depression، anxiety اور stress کے ساتھ struggle کر رہے ہیں، اس لیے تھکن، لوگوں سے بات کرنے کا دل نہ کرنا، جلد غصہ آنا اور mood عجیب رہنا سمجھ آنے والی بات ہے۔ یہ کمزوری نہیں بلکہ ذہنی دباؤ کی علامات ہو سکتی ہیں، اور ان کا علاج ممکن ہے۔

سب سے اہم بات یہ ہے کہ خود کو اکیلا نہ کریں۔ روزانہ routine بہتر رکھنے کی کوشش کریں، نیند پوری کریں، caffeine کم کریں، ہلکی exercise یا walk شروع کریں اور اپنے جذبات دبانے کے بجائے کسی قابلِ اعتماد شخص سے بات کریں۔

چونکہ یہ مسئلہ 2–3 سال سے چل رہا ہے، اس لیے proper assessment ضروری ہے تاکہ آپ کی کیفیت کو بہتر طریقے سے سمجھا جا سکے۔ ایک confidential online psychiatric consultation آپ کے لیے مددگار ہو سکتی ہے جہاں تفصیل سے بات کر کے مناسب علاج، stress management اور mood بہتر کرنے کے طریقے بتائے جا سکتے ہیں۔

اگر کبھی مایوسی بہت بڑھ جائے یا خود کو نقصان پہنچانے کے خیالات آئیں تو فوراً قریبی emergency service یا کسی trusted person سے رابطہ کریں۔

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