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Asking For Self, Male 33, Bhakkar
I have been suffering from Sleep and Mode disorder since 2018. i am using citanew regularly and rivotril occasionally but nothing is going better. i am hesitant to do new things. overthinking and too much addict to mobile phone, social media especially YouTube watching same type of content. i want to get myself prepared for pcs exam but when i think to read any book i could not do so.
It looks like you may have OCD. You need to consult a psychologist for Counseling n psychotherapy without wasting further time through marham.pk or 042-32591427, . Regards n prayers
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Your daily routine and lifestyle influence what you do. We need to talk more to understand these details. However, for in-depth advice and counseling, it's best to consult with a psychologist experts. I can help guide you on finding the right professional if you share more information.
please consult
the interventions i would use is highly motivating and will lead you to crave your pathways yourself
https://www.instagram.com/rewirewithsairaakhtar?r=nametag
Discuss with me
ok book your appointment thanks
U can Book Ur Session with Me
book your appointment..thank you
book online appointment with me
Book appointment
book ur appointment for a detailed session
Aoa. Hope you will find the solution through this forum. Overuse of social media or mobile can disturb the sleep pattern in the long run.It is also sometimes a source of distraction. You may not be able to focus on your major life goals.. You can take an online appointment via Marham.Also, you are already taking medicines.Visit a Psychiatrist for a follow-up explaining your current situation. He/she may change the medicine.
Regards
Tehmina Asghar
Lahore
take ur appointment as soon as possible
according to this information its because of anxiety ..but need proper assessment to guide you properly..and instead of medicine go for therapeutic treatment
Your daily routine and lifestyle influence what you do. We need to talk more to understand these details. However, for in-depth advice and counseling, it's best to consult with a psychologist experts. I can help guide you on finding the right professional if you share more information.
Book you appointment..
Don't worry, u need session of counselling nd psychotherapy instead of medicine. U will spend the everyday happy nd motivated. Need some detail history about your stresses, how triggers your these symptoms, ur personality assessment. After taking ur detail history of life will suggest you the best treatment nd motivation. Inshaallah ur everyday will be changed in a 2 sessions.
Best of luck.
I will recommend cognitive behavior therapy for your problem
book your appointment for complete history
take ur appointment in affordable fee with me shukriya
Book your session with me
Book your appointment for a complete history and management plan
your problem is curable just need to boo an appointment for online session it will be fine in shaa Allah... some history is required for treatment plan.
contact on 0 3 2 4 5 6 2 0 7 3 9
I will help u through homeo medicine Enshahallha u will battr book appointment for proper treatment through Marham
Kindly book your appointment with us for professional help.
Thanks
Consult clinical psychologist for PSYCHOTHERAPY sessions.
Book your online appointment.
take ur appointment as soon as possible in affordable fee with
good thing is you know something going on and you can name, have in-person session with me to come out this situation.meanwhile see this channel which addresses psychological issues,jus as you have, link is:
https://youtube.com/@GullInfo4U?si=jGr3BrXnsAEP8l9r
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
you are doing great i need to assess properly to guide you about anything
I treated hundreds of patients with sleep disorders in last year. I can help you in your problems. Book my appointment through Marham
Asslam o Alaikum. There are several factors behind this sleep issue. Usually we call it insomnia but still there could be other reasons too. Like your routine, physical work or diet. Kindly book proper sessions and work on it, as it could be harmful for your memory. For discount contact team.
Improve your routine, eat well, sleep in time, do exercise, increase water in take and for insomnia take few psychological sessions. I.A aoki natural sleep restore hojy gi
ap ko fauri taur pe action me any ki zaroorat ha.apny life goals set krain.priorities bnain.phir daily action plan bnain about how to persue those goals.jb free time ho us waqt mobile use krain as a reward of completing the daily target.rule ye bnain ke first things first.
Patient
Post Owner
میں بہت سست ہو رہا ہوں آفس کے کام علاوہ اپنے ذاتی کاموں کو لٹکائے رکھتا ہوں کل کا سوچ کر کل کروں گا موڈ لو رہتا ہے
2 months ago
Patient
Post Owner
low mode rehta ha office k kam ilwah personal kam ko kal par tarkha deta hon next sunday kron ga ya next day kron ga
2 months ago
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore | Book Appointment
3 Positive Reviews
ap cost benefit analysis kr k dekho k kam kr ke khushi ho gi ya na kr ke.is ke ilawa physical activity se body me aisy chemical banty jo low mood ko b behtar krte.
2 months ago
998 Positive Reviews