I Have Anxiety Depress

Question

I\'m feeling much low and depressed today

Ms. Neha Ashiq · Answer

If feeling of anxiety and depression are lasting over the past few weeks and months. Don't ignore it. Book your session. So you can manage the symptoms and live your peaceful life.
Thank you

Homeopathic Dr. Homeopathic Dr. Basit Chawla · Answer

Aap ka masla bohat jald aur thori si dawa se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly appointment book kar lein.

Homeopathic Dr. Muhammad Binyamin · Answer

offer prayer five times.

Mohsin Abbas · Answer

is it happening today only or past how many days?

Asif Raza Sheikh · Answer

In fact what u really want. If u want to come out of this situation first decide to get rid of it and then go for ur treatment. A good professional can provide u better help

Ayesha Umer · Answer

consult me

Ms. Tehreem Talat · Answer

If this is just today could be due to any specific trigger. Get easy about urself. And if this feeling persist for long then plz consult as mental health is a priority. Take care

Ms. Nasreen Iqbal · Answer

I think without detailed assessment no one can help you out, like your personality,your precipitating factors, your psychosocial factors etc etc

Asma Zahid Gold Medalist · Answer

it\'s ok book my session I will fully treat and guide you .... need to take your detailed history to find root cause .... book session online or physical

Mahira Yousaf · Answer

book your appointment

Asma Aslam · Answer

please book your appointment for detail consultation and assessment .

Ms. Nadia Abdullah · Answer

book your appointment

Zakia Aslam · Answer

take appointment to get treated

Sammra Akhtar · Answer

book ur consuotation

Shamila Irum · Answer

take appointment

Sanabal Chaudhary · Answer

Book your session for further discussion

Ms. Momna Rizwan · Answer

u can book your slot with me.

Psy. Kashmala · Answer

U can Book Ur Appointment with Me

Air Commodore (R) Mumtaz Hussain · Answer

needs psychological assessment and counselling sessions

Air Commodore (R) Mumtaz Hussain · Answer

needs psychological assessment and counselling sessions

Dr Syeda Kiran Zehra Bukhari Naqvi Sheeba( servant of Allah ( SWT) · Answer

Focus on deep breathing and grounding techniques to manage your low mood and anxiety today. Engage in light physical activity or reach out to a supportive person. Remember, these feelings are temporary and can improve with small steps. ?

Dr Syeda Kiran Zehra Bukhari Naqvi Sheeba( servant of Allah ( SWT) · Answer

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Dr Syeda Kiran Zehra Bukhari Naqvi Sheeba( servant of Allah ( SWT) · Answer

SIMPLY WEAR CLEAN CLOTHES

Mehr Nigar · Answer

You need proper psychological assessment and sessions. I will take detail history to gather more information to better understand your concerns.

Faiza Aizaz · Answer

book ur appointment with me

Miss Samina · Answer

needs detailed assessment
book an appointment with me

Rabia Faiz · Answer

book your session now to boost your energy and depression is also manageable.

Mr. Ahmad Ali Chughtai · Answer

Is it today or everyday?

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Asra Ansari · Answer

let\'s talk in detail. book your consultation with me.

Saima · Answer

that\'s okay to feel in such a way.
you can book your session with us

Aneeqa Amin · Answer

Kindly mention your current symptoms for a better management suggestion.

Nisar Ahmad · Answer

it can be very heavy and difficult. Try to be gentle with yourself, take things slowly and dont pressure yourself to feel okay right away. If possible, talk to someone you trust or do something small that usually brings you a little comfort. And if these feelings continue reaching out for professional support can really help you dont have to go through this alone.

Aiman Bukhari · Answer

book your appointment through marham.

Ayesha Nazir · Answer

You need psychological sessions for further evaluation and treatment of your problems if feasible book your appointment.

Ms. Tehmina Asghar · Answer

Aoa. There are different phases in our life where we may get depressed and start feeling low. It could be sometimes because of hormonal disturbance or some nutritional deficiencies too. Moreover, our relationships with others might effect us.
Hence, you need to go through proper assessment and then therapy sessions.Kindly schedule a session with a professional psychologist.

Thanks
Tehmina Asghar

Zahid Khan · Answer

My name is Zahid Khan and I\'m an experienced clinical Psychologist. pls Book a session at Marham with me for your Depression related treatment.
Clinical Psychologist Zahid Khan

Ms. Mehwish · Answer

don\'t worry depression is common symptom but ap depression k upper depended ho rhi hai depression ap pe nae so kindly book a session then I explained to depression ko kasy handle kie jaa sakta hai

Squadron Leader Ahmed Salman · Answer

please book an appointment for professional treatment from marham.pk

Shaista Nasir · Answer

Thats really bad but why… kyun ke kabhi kabhi humara mind bina kisi clear reason ke bhi low feel karta hai. Anxiety aur depression mein brain overthinking aur emotional load ki wajah se suddenly down ho jata hai, is liye aisa lagta hai ke sab theek hote hue bhi andar se heaviness aa rahi hai.

Yeh temporary ho sakta hai lekin agar yeh feeling bar bar aa rahi hai to isay ignore na karein, isay samajhna aur manage karna zaroori hota hai.

Agar aap apni feelings ko properly samajhna aur control karna chahti hain to session book karke is par kaam kiya ja sakta h.

Rizwan Ali Khan · Answer

Let us talk about it press a button video consultation

Rizwan Ali Khan · Answer

I am available

Fatima Aamir · Answer

Book a online or in-clinic psychological assessment session by
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

مجھے افسوس ہے کہ آپ آج خود کو اتنا low اور depressed محسوس کر رہی ہیں۔ کبھی کبھی anxiety اور ذہنی دباؤ انسان کو emotionally اور physically دونوں طرح سے تھکا دیتے ہیں۔ اس وقت اپنے آپ پر سختی نہ کریں، مناسب نیند، پانی، ہلکی واک اور کسی trusted شخص سے بات کرنا مددگار ہو سکتا ہے۔

چونکہ معلومات محدود ہیں، اس لیے حتمی diagnosis دینا ممکن نہیں، لیکن اگر یہ کیفیت بار بار ہو رہی ہے، روزمرہ زندگی متاثر ہو رہی ہے یا امید ختم ہونے جیسے خیالات آتے ہیں تو اسے نظر انداز نہ کریں۔ ایک confidential online psychiatric consultation آپ کی کیفیت کو بہتر سمجھنے اور مناسب treatment plan بنانے میں مدد دے سکتی ہے۔

اگر کبھی خود کو نقصان پہنچانے کے خیالات آئیں تو فوری مدد حاصل کریں۔

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