Talk to Psychologist on Jaw Clenching Neck Tightness Heaviness In Head
Asking for Self, Female, 24 years old, Quetta
Mujhy jaws me neck me tightness hoti hai stress zyada leti huu 4 bchy hain mere aur bchon k shor aur ronay k baad mazeed stress HOTA hai sar pe bojh hota hai bht har delivery k baad aesa Huwa tha aur jab stress Kam HOTA hai to ye symptoms bh behtar hoti hain plz batayen Kya reason hoskta hai aur koi medicine meditation ya stress relieve methods
Psy. Kashmala - Psychologist
BS Hons Clinical Psychology | Peshawar
U can Book Ur Appointment with Me
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Stress can sometimes cause jaw clenching, neck tightness, and a heavy feeling in the head, especially when these symptoms worsen during stressful situations and improve when you're relaxed. Since you've been experiencing this for a long time, a proper assessment can help identify the underlying cause and guide the right treatment. You don't have to manage it alone. You can book a confidential online session through my Marham profile: Anum Riaz (Psychologist). For further guidance, feel free to contact me on WhatsApp: 042-34500888, 96
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,257 Positive Reviews
Take online psychological consultation.
Saima Khan - Psychologist
BS Applied Psychology, MS Clinical Psychology | Faisalabad
6 Positive Reviews
4 bachon ki zimmedari aur lagataar stress waqai bohat mushkil he, me smjh skti hn.Stress ko kmm karne ke liye rozana 5–10 minute deep breathing karein, halki walk ya exercise karein, puri neend lein, pani zyada piyen, aur jab bhi mumkin ho apne liye thora waqt nikaalein. Agar symptoms barqarar rahein ya barh jayein to doctor se consult karein. Agar aap mazeed rehnumai chahein to feel free to contact me. Wishing you good health?
Patient
Post Owner
Ji jab in symptoms pe dihaan nh deti to khud behtr feel hota hai.kya me psychiatrist k pas jaaon ya ENT specialists k pas?
4 weeks ago
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
Stress to sari omer khatam nehi hota. Choice is yours k kaya aap life ko happy guzrna chahti hain ya aisay hi tension mai. Aap jo symptoms bata rahi hain ye physical reaction hy. Aap ka environment kaya hy . us main kaya issues hain. Aap kaya socthi hain. Kon sy factos aap ko disturb kartay hain. Ye sab ka ilm hona zaori hy ta k aap ko properly advise kiya ja sakay.
Kindly Book your appointment with us for professional help.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Book your online appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre Gulburge green Islamabad for your session
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
460 Positive Reviews
Take ur appointment in affordable fee with me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
Jaws clinching k liye fori dentist ko dikhaien. Neck pain aur muscles pain k liye vitamin D aur B 12 k test karwaien. Aur baqi nataien detail sy bataien k stress k waja kaya hy. Aap kaya sochti hain. Kon si situation sy fisturb hoti hain. Bachon ka shor to har gher main hota hy. Aisi kaya situation hy jis main aap samjhti hain k aap k liye rahma mushkil ho raha hy
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
65 Positive Reviews
Assalam o Alaikum
آپ نے خود ایک بہت اہم clue دیا ہے کہ stress بڑھنے پر jaw clenching neck tightness اور سر میں heaviness بڑھ جاتی ہے اور stress کم ہونے پر symptoms بہتر ہوتے ہیں۔ یہ pattern اکثر chronic stress اور مسلسل muscle tension کے ساتھ دیکھا جاتا ہے۔
لیکن چونکہ یہ مسئلہ ہر delivery کے بعد بھی بڑھا ہے اس لیے صرف anxiety assume کرنے کے بجائے physical causes کو بھی rule out کرنا بہتر ہوگا۔
Stress management میں relaxation techniques breathing exercises اور psychotherapy کافی مددگار ہو سکتی ہیں۔ Medicine خود سے شروع نہ کریں۔
اگر یہ کافی عرصے سے چل رہا ہے تو ایک confidential consultation book کریں تاکہ آپ کے stress triggers اور symptoms کی proper assessment کرکے آپ کے لیے personalized stress management and therapy plan بنایا جا سکے۔
Shaista Nasir
Psychologist | Mental Health Specialist
Maryam Naveen Shakir - Psychologist
BS Psychology, MS Clinical Psychology, GMCT, NLP Practitioner, Member of APA, Member of ANMHA | Wah Cantt
Kindly book your consultation with us to discuss your issues in detail and help you to cope with it effectively.
Ayesha Waheed Janjua - Psychologist
MSc Applied Psychology, Oxford Diploma in Professional Counselling, Diploma in Psychological First Aid, ABA Practicioner Therapist, Certified in CBT Practitioner therapy, Member Australian & New Zealand Mental Health Association | Islamabad
152 Positive Reviews
Dear Client, please get a professional help to get help related to your symptoms.
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
71 Positive Reviews
Consult in detail
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Squadron Leader Ahmed Salman - Psychologist
MPhill-MS Clinical Psychology, M.sc Psychology (GCU), Diploma Clinical Psychology, M.A. (Is) M.A.(AR) & B.Ed (UoS) ITC (PAF) | Lahore
1,797 Positive Reviews
Please consult an expert psychologist for proper assessment and treatment for your issues through marham.pk
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