Talk to Psychologist on Lack Of Sleep
Asking For Self, Female 20, haripur
mujhe raat ko neend aati hai laikin mein so nahin paati phir 4-5 ghanty baad kahin so jaati hoon aur phir din ko neend aati hai im a mesical student if there is anything i could do.
Shamila Irum - Psychologist
MS in Clinical Psychologist, ADCP, MSc In Clinical Psychology,NLP Hypnotherapy Reiki therapy Meditation | Lahore
Book your appointment
we need to discuss to find out the reason behind this book a session now for consultation
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
2 Positive Reviews
book ur appointment first then share ur all history..need to improve ur self
yes there is several techniques to deal. book your appointment
Ziada souchna chor dein
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can book your slot with me.
please book an appointment
Sarah Ansari - Psychologist
Msc Psychology, Ms/ NLP Master Practitioner , Integrative Psychotherapist (UK certified CPCAB ) level 4 | Lahore
13 Positive Reviews
Please book a session to be helped. There can be no of factors affecting your sleep. With self exploration of the reasons wrapped with acceptance, change can come IA.
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
41 Positive Reviews
There are few changes in lifestyle that you can do and your issue which be solved. There may be few other factors that need to be addressed.
Book a session so we can discuss in detail.
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
13 Positive Reviews
book an appointment
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
There might be some reason for your disturbed sleep. It has to be explored. Please book an appointment.
Dr. Murad Ali - Psychologist
BS Psychology, MS Clinical Psychology, PhD Psychology | Swat
32 Positive Reviews
Need your appointment please
U can Book Ur Appointment with Me
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
213 Positive Reviews
yes dear it\'s treatable. I treated many medical and other students by Grace of Allah Almighty ...book session online or in person.... I will treat you InshahAllah
Book an appointment for further details
ap sleep k.lea
4 point ko note kerain
1 same time
2 soothing bed
3 faviourable evironment
4 room darkness.
5 gudget off 3 hrs before sleep
Asra Ansari - Psychologist
BS Psychology, Masters in Counselling Psychology | Rawalpindi
1 Positive Reviews
We need to figure out the root cause kf your lack of sleep. book your appointment with me and we can talk further in detail.
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham
Ms. Summar Arif - Psychologist
MS Applied Psychology, Mphil Applied Psychology | Lahore
3 Positive Reviews
kindly book your session with me
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
74 Positive Reviews
let us talk about it press a button video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,254 Positive Reviews
I have to do the assessment of your lifestyle, daily routine, eating habits, sleep patterns and mental health then plan a treatment.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
127 Positive Reviews
need to work on your routine. also consult a clinical psychologist.
you can also book an appointment with me.
thank you
Yess there’s alot to do to solve this issue , book ur first session free to discuss ur problem
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
448 Positive Reviews
Take ur appointment in affordable fee with me fee
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Ms. Shabana Khan - Psychologist
BS Psychology, MSc Psychology, Advance Diploma in Clinical Psychology | Islamabad
74 Positive Reviews
Assalam o Alaikum.... Please kindly book ur appointment with me and I\'ll help u in a very confidential and supportive environment... Take care
Ms. Sadaf Aftab - Psychologist
MSc (Clinical Psychology), Advance Diploma in Clinical Psychology (ADCP), Member of Mental Health Association, Certified in Diagnosis | Sahiwal
16 Positive Reviews
please book your appointment for complete diagnosis Thanks . Regards
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
you need to learn sleep management techniques. you can do online
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
67 Positive Reviews
Pehlay ye bataien k aap kaya chah rahi hain. Din ko sona chahti hain ya raat ko. Agar raat ko sona hy to three days din ko bilkul nehi sona chahy jitni bhi neend aaye. Aap kuch dair raat ko aur kuch dair din ko so k apni sleep requirment puri kr laiti hain. Pehlay ye kr k dekhain phir kisi sy session book karain agar zaroorat ho to
Dr. Misbah Rehman - Psychologist
MSc in Psychology, MPhil Clinical Psychology, Post Graduate Diploma in Clinical Psychology, Master in Special Education, PHD * | Hyderabad
5 Positive Reviews
Sleep disturbance is often caused by stress, anxiety, an irregular routine, or excessive academic pressure, especially among medical students where this is quite common. First, try to maintain a regular sleep schedule by going to bed and waking up at the same time daily. Avoid mobile/laptop use at least one hour before sleep, reduce caffeine (tea/coffee) in the evening, and keep your room calm and comfortable. Avoid long daytime naps, as they can disturb nighttime sleep. If your mind stays active at night, try deep breathing or relaxation exercises before bed. If this problem continues for more than 2–3 weeks, or starts affecting your daily functioning, it would be best to consult a psychologist or doctor for a proper assessment.
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
Ap sleep hygiene try kren
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
Sleep disruption can be linked to unfinished cognitive or emotional processing..
beta medicine la lain shifa minjanib Allah talah ha appointment book karain payment na krain
take therapy beta ap theek ho jayen.. gi
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
535 Positive Reviews
Aap ki symptoms sleep cycle disturbance ya stress-related insomnia se related ho sakti hain, jo medical students mein kaafi common hota hai. Raat ko zyada overthinking, screen use, irregular study timings aur anxiety neend ko affect kar sakte hain.
Koshish karein ke:
* roz aik fixed sleep/wake time rakhein
* sone se 1 ghanta pehle mobile/laptop avoid karein
* caffeine/chai especially evening ke baad kam karein
* bed ko sirf sleep ke liye use karein
* din mein zyada na soyen
Agar masla continue ho raha ho ya concentration, mood aur routine affect ho raha ho to proper assessment helpful hoti hai, kyun ke kabhi kabhi anxiety ya other mental health issues bhi sleep ko disturb karte hain. Aap chahein to confidential online appointment book kar ke detail mein guidance le sakti hain.
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