Talk to Psychologist on Masturbating
Asking for Self, Male, 26 years old, Gujranwala
Dr I wanna quit masturbation whenever it happens I feel very depressed and feel like I achieved nothing in life I wanna quit that habit plz help me.
Mr. Mohammad Zafar Iqbal - Psychologist
Masters in Psychology, University Of Pennsylvania Introductory Foundations In Hypnotherapy | Islamabad
hypnotherapy is the best method to quit masturbation
Ms. Haleema Zulfiqar - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore
95 Positive Reviews
it\'s good k AP ny behtri ki taraf qadam barhaya
book appointment via Marham
U can Book Ur Appointment with Me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
Do you think there is any medicine, specific psychological technique, or taweez that can completely stop masturbation? Masturbation itself is normal and is considered a natural physical need. However, excess of anything can be harmful.
This habit usually becomes strong through repeated behavior over time. The best approach is to gradually work on controlling it. Whenever you experience a strong urge, try to engage yourself in another activity and distract yourself until the moment passes.
You do not need to stop it abruptly; rather, you should focus on gradually reducing the frequency of masturbation.
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
41 Positive Reviews
That\'s really appreciated that you want to quit this unhealthy habit. Take therapy sessions and you will be able to get over it.
You may book session with me.
book your appointment discuss in detail all situation thank you...
Book your appointment with Herbalist & Psychologist at an affordable fee.shukria
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
15 Positive Reviews
more information needed for the assessment book your appointment for a session
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
18 Positive Reviews
yes after mind training you can quit this habit, otherwise long term practices could be harmful biologically.
Book your appointment
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,254 Positive Reviews
Book an appointment
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
it is understanding the function of the behavior, triggers, emotional regulation, and restoring healthy control.
simply
1. don\'t stay alone or occupied yourself with family members and frnds
2. triggering identification
further discussion book your appointment.
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
201 Positive Reviews
yes you can overcome it through your will power .....it is possible
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
35 Positive Reviews
book ur consultation
take proper appointment.this is addictive behaviour.
book session.
I understand how frustrating and heavy this cycle can feel, especially when it starts affecting your mood and self-worth. This habit is often linked with emotional triggers like stress, loneliness, or lack of direction—not just willpower—so simply trying to “stop” usually doesn’t work long-term. In a session, I can help you identify your triggers, build control step by step, and replace this pattern with healthier habits so you feel more confident and in control of your life. You don’t have to struggle with this alone—let’s work on it together in a structured and supportive way.
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
234 Positive Reviews
needs psychological assessment and counselling sessions
consult to a professional psychologist
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
if you can get help by Session. And for session you you need book an appointment for this Visit Profle .
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
Sure you can take an appointment.
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
Check my profile review
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
55 Positive Reviews
Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
508 Positive Reviews
آپ اکیلے نہیں ہیں، بہت سے لوگ اس عادت کو چھوڑنے کی کوشش کرتے ہیں اور اس میں کامیاب بھی ہوتے ہیں۔ اصل مسئلہ اکثر masturbation سے زیادہ اس کے بعد آنے والا guilt، loneliness یا low mood ہوتا ہے۔
اپنے آپ کو برا یا ناکام نہ سمجھیں۔ اچانک مکمل چھوڑنے کے بجائے triggers کم کریں، porn سے دور رہیں، exercise، social activity اور مصروف routine رکھیں۔ جب urge آئے تو فوراً environment بدلیں یا کسی productive کام میں لگ جائیں۔
اگر یہ عادت control سے باہر محسوس ہو رہی ہے یا depression اور hopelessness بڑھ رہی ہے تو ایک confidential psychiatric consultation آپ کے لیے بہت مددگار ہو سکتی ہے۔
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
440 Positive Reviews
Take ur appointment in affordable fee with me shukriya
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