Talk to Psychologist on Masturbation Ki Frequency Zyada Hai, Isko Control Kaise Karein?
Asking for Self, Male, 30 years old, Gujranwala
Mujhe masturbation ki habit kaafi zyada frequency mein hai aur mujhe lagta hai ke yeh compulsive ho gayi hai — control karna mushkil hai. Kaunse doctor ya specialist se contact karna chahiye is masla ke liye?
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
Excess of every thing is bad. Indulge in healthy and productive activities to keep yourself engaged. Pornographic material has become a habit and provides temporary pleasure, but excessive indulgence in any habit can have negative effects on your mental well-being and daily functioning.
No one else can stop this behavior for you-you have to make that decision yourself. Instead of expecting immediate complete abstinence, start by reducing its frequency gradually. Set a realistic limit, such as deciding how many times per week you will masturbate. If it is currently more than once a week, try restricting it to only once weekly. With self-discipline, healthy routines, and consistency, you can gradually gain better control over your urges.Hope u will improve
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
457 Positive Reviews
Take ur appointment in affordable fee with me
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
60 Positive Reviews
السلام علیکم
اگر masturbation کی frequency اس حد تک بڑھ جائے کہ اسے control کرنا مشکل ہو جائے یا یہ روزمرہ زندگی پڑھائی کام یا ذہنی سکون کو متاثر کرنے لگے تو اسے صرف habit سمجھ کر نظر انداز نہیں کرنا چاہیے۔
اکثر اس کے پیچھے stress anxiety loneliness OCD traits یا compulsive behavior جیسے عوامل ہوتے ہیں۔ اچھی بات یہ ہے کہ psychotherapy کے ذریعے اس کے root causes کو identify کر کے اس پر مؤثر طریقے سے کام کیا جا سکتا ہے۔
اگر آپ چاہیں تو ایک confidential session میں آپ کی situation کو detail سے assess کر کے آپ کے لیے personalized treatment plan بنایا جا سکتا ہے۔
Shaista Nasir
Psychologist | Mental Health Specialist
Agar masturbation ki frequency itni zyada ho gayi hai ke control mushkil lag raha hai aur guilt ya daily routine bhi affect ho raha hai, to iski root cause ko samajhna zaroori hai. Yeh issue proper psychological support se manage kiya ja sakta hai. Aap appointment book karke is par confidential tarike se baat kar sakte hain.
Homeopathic Dr. Psychologist Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
103 Positive Reviews
Aap ka masla both jald homeopathic medicine se bilkul theek ho skta ha, fikr na krain, kindly online appointment ya call krain
042-34500888,
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
998 Positive Reviews
Ap ko psychological help leni chaye, to cope with thoughts trigger this habit. I can help you as well as being certified in Addiction by CAMH Canada
U can Book Ur Appointment with Me
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