Talk to Psychologist on Need Psychological Guidance Regarding My Marriage
Asking for Self, Male, 28 years old, Lahore
I’m going through an extremely difficult phase in my marriage, and it is affecting me emotionally more than I can manage on my own. I’m experiencing intense anxiety, overthinking, jealousy, possessiveness, fear of losing my partner, and difficulty controlling my emotional reactions. There has been a lot of conflict, hurt, mistrust, and unresolved issues between us. We are currently at a point where divorce/separation has been discussed, but I still love my partner deeply and genuinely want to understand whether this relationship can be saved. I also feel that I have unresolved emotions and guilt regarding things that have happened between us, while at the same time I feel deeply hurt by some of her choices and boundaries. I keep going back and forth between wanting to fight for my marriage and feeling that I should let go. I don’t want advice based on assumptions or judgment. I want to speak privately with a qualified psychologist who can help me understand my emotions, control my reactions, process what has happened, and determine what is healthiest for me and my marriage. I would really appreciate it if a psychologist/relationship therapist could reach out to me for a confidential consultation
U can Book Ur Appointment with Me
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,264 Positive Reviews
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I read your message, and honestly, it sounds like you’re going through a very difficult and confusing time. You clearly still love your wife and want to understand what has gone wrong, but at the same time you’re carrying a lot of anxiety, hurt, jealousy and fear, and it’s affecting how you react to things. I think the first step is not to rush into deciding whether the marriage should end or be saved, but to understand what you’re feeling and why, and then work on responding to those emotions in a healthier way. You also deserve a space where you can talk openly about everything that has happened without being judged or blamed. If you feel comfortable, I’d be happy to speak with you in a confidential counselling session and help you work through this, understand the patterns in your relationship, and get some clarity about what would be healthiest for you moving forward. You can approach me in my DM or even we can talk on 042-34500888, .
I’ve worked with many clients dealing with complex marriages and relationships. I’d be happy to help you understand what you’re feeling and what would be the healthiest way forward is for you. We can start with an individual session, and based on that, we can decide whether individual or couples therapy would be more appropriate. Please book an appointment at your earliest convenience.
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
65 Positive Reviews
جی میں آپ کی situation سمجھ رہی ہوں۔ آپ جس emotional phase سے گزر رہے ہیں وہ واقعی بہت exhausting ہو سکتا ہے۔ ایک طرف آپ اپنی marriage کو بچانا چاہتے ہیں کیونکہ آپ اپنی partner سے deeply attached ہیں اور دوسری طرف anxiety overthinking jealousy اور fear of losing her آپ کو اندر سے بہت disturb کر رہے ہیں۔
آپ کی باتوں سے یہ بھی لگ رہا ہے کہ صرف موجودہ conflicts ہی مسئلہ نہیں ہیں بلکہ کچھ unresolved emotions guilt hurt اور trust issues بھی ہیں جن کی وجہ سے آپ بار بار emotionally trigger ہو جاتے ہیں۔
ایسی situation میں جلدی سے یہ فیصلہ کرنا کہ relationship کو بچانا ہے یا چھوڑ دینا ہے شاید سب سے بہتر پہلا قدم نہ ہو۔ پہلے آپ کو emotionally stable ہونا اور اپنی feelings اور reactions کو سمجھنا ضروری ہے۔ Therapy میں ہم اسی پر کام کر سکتے ہیں تاکہ آپ اپنے emotions کو بہتر regulate کر سکیں اور relationship کو زیادہ clarity کے ساتھ دیکھ سکیں۔
اگر آپ واقعی جاننا چاہتے ہیں کہ آپ کے relationship میں اصل مسئلہ کہاں ہے اور اسے بہتر کرنے کے لیے آپ کو سب سے پہلے کس چیز پر کام کرنا ہوگا تو آپ ایک confidential private session book کر سکتے ہیں۔ آپ کی پوری situation کو بغیر judgement سنا جائے گا اور پھر آپ کے لیے personalized therapeutic direction طے کی جائے گی۔
Shaista Nasir
Psychologist / Mental Health Specialist
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
257 Positive Reviews
Dear you need counselling and pschotherapy .... u will be recovered soon InshahAllah
What you’re going through sounds emotionally overwhelming, especially when there is love, mistrust, guilt, jealousy, and fear of losing the relationship all at the same time. You don’t have to make an immediate decision about separation or divorce while feeling this overwhelmed. A confidential session can provide a safe, non-judgmental space to understand your emotions, manage intense reactions, work through unresolved hurt, and gain clarity about what may be healthiest for you and your marriage. With the right support, it is possible to respond more calmly and make clearer decisions.
Kindly book an appointment at your earliest convenience
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
71 Positive Reviews
Need to know more about it you can consult for that
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Book your online appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre Gulburge green Islamabad for your session
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
469 Positive Reviews
Take ur appointment in affordable fee with me shukriya
U can book an appointment further to guide you
Please Book your session with us for professional help.
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
257 Positive Reviews
You can book.my session. I will.gyide you regarding your concerns...I will treat your anxiety v soon you will be wellbeing InshahAllah
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
1,006 Positive Reviews
In relation related matters, once you face toxicity then your mental health and especially quality of sleep reduce. I would suggest you to start Psychological treatment. Being a Psychologist my focus would be on first healing your brain and after it guide you strategies to cope with marriage related stressors. Its a very big subject and for further assistance you can book my appointment through Marham
Kindly Book your session with us for professional help.
Squadron Leader Ahmed Salman - Psychologist
MPhill-MS Clinical Psychology, M.sc Psychology (GCU), Diploma Clinical Psychology, M.A. (Is) M.A.(AR) & B.Ed (UoS) ITC (PAF) | Lahore
1,828 Positive Reviews
AoA. I have experience of 35 years dealing such things. You may consult me through marham.pk for solving all these issues with confidentiality and without judgment. Regards and best wishes
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