Talk to Psychologist on Negitive Thoughts Aboute Disease In Fear
Asking for Self, Male, 24 years old, Swat
Negitive thoughts aboute disease in fear
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
Thank you for asking. This needs a detail assessment and further evaluation. Please book an online appointment for further guidance.
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
77 Positive Reviews
Book your appointment with me for online or face to face session. This is manageable and I can help you to get rid of it. Contact me
it happens due to over emphasizing. book your session for detailed discussion and management
Wat kind of disease
Dr. Zainab Waheed - Psychologist
PhD (Clinical Psychology), M.Phil (Clinical Psychology), Postgraduate Diploma in Clinical Psychology, Postgraduate Certificate in Cognitive Behavior Therapies | Peshawar
16 Positive Reviews
you should book consultation for proper management
book ur appointment
It's only thoughts which you have developed
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment with me
Muneeba Ramzan - Clinical Psychologist
BS. Applied Psychology, MS in Clinical Psychology | Lahore
3 Positive Reviews
Thoughts can be modified, book an appointment.
book your session with me
Aisha Rauf - Psychologist
| BS (Hons.) Applied Psychology | ADCP (Advance Diploma in Clinical Psychology) | | Ghakhar Mandi
3 Positive Reviews
therapy required to change the thinking patterns ...book your session with me to further consultation and therapy
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
Negative thoughts and fear can feel overwhelming, but they don’t define you. Try to acknowledge them without letting them control your actions. Grounding techniques, deep breathing, and positive affirmations can help. If they persist, talking to someone you trust or seeking professional guidance can provide clarity and support. You're not alone in this.
Miss Samina - Psychologist
Advance Diploma in Clinical psychology (ADCP), MPhil applied psychology, Certificate in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) | Lahore
3 Positive Reviews
book an appointment
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
33 Positive Reviews
book ur consultation
U can Book Ur Appointment with Me
I can help and guide you properly
you need to contact on whtsapp
Ms. Sahrish Khan - Psychologist
MSc (Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Faisalabad
49 Positive Reviews
Aoa
negative thoughts kb sy arhy AR fear Kiya hy konsi disease ka complete history k bad hi masla solve hoga
you can book your appointment at
https://www.marham.pk/doctors/faisalabad/psychologist/ms-sahrish-khan
As a therapist, I understand that experiencing negative thoughts and fear related to disease can be incredibly distressing. Here's a breakdown of how we can approach this:
Understanding the Fear:
Pinpointing the exact diseases or health concerns causing anxiety is crucial.
Is this fear rooted in past experiences, learned behaviors, or misinformation?
Often, these fears are amplified by negative thought patterns like catastrophizing or overgeneralization.
Therapeutic Approaches:
Cognitive Behavioral Therapy (CBT):
This helps challenge and modify negative thought patterns.
We'll work on replacing distorted thoughts with more realistic and balanced ones.
Exposure therapy may be used to gradually confront fears.
Acceptance and Commitment Therapy (ACT):
This focuses on accepting anxious thoughts and feelings rather than fighting them.
We'll work on clarifying your values and committing to actions that align with them, even in the presence of fear.
Mindfulness and Relaxation Techniques:
These practices can help manage physical symptoms of anxiety and promote a sense of calm.
Deep breathing, meditation, and progressive muscle relaxation are examples.
General Guidance:
Limit exposure to misinformation: Be mindful of the sources of health information you consume.
Health anxiety is very real. I can assist you in finding healthy coping mechanisms.
Seek medical advice: If you have genuine health concerns, consult a professional.
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
book appointment
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
219 Positive Reviews
needs psychological assessment and counselling
Ali Hassan - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | | Lahore
7 Positive Reviews
sure . treatable
Take it easy
Everything will be fine
Book a session with me
we will discuss in detail
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
110 Positive Reviews
consult a clinical psychologist for therapy, need detailed history.
you can book an appointment with me.
thank you
need consultation
Ms. Ayesha Areej - Clinical Psychologist
BS Clinical Psychology, MS Clinical Psychology | Gujranwala
1 Positive Reviews
it's a psychological problem and manageable.. you need to seek psychotherapy and discuss problem in detail.. you'll get better in a few sessions.
Sawaira Zulfiqar - Clinical Psychologist
BS. Applied Psychology, post Magistral diploma in clinical psychology ( PMDCP) | Bahawalpur
1 Positive Reviews
To manage negative thoughts and fear, start by taking slow, deep breaths to calm your mind and body. Notice when negative thoughts arise and challenge them by asking if they're based on facts or worst-case scenarios. Replace these thoughts with positive, hopeful ones. Practice self-care by doing things that bring you comfort and joy. Finally, seek support from loved ones, support groups, or mental health professionals. If you'd like to talk to someone, I'm here to listen. Would you like to book an appointment with me?
dil ki dharkan kise h ? damag m agr koe bt ajay to nikl jati h ya sochty rhty h ? koe km br br to ni krty?
Laiba Asad - Clinical Psychologist
BS. Clinical Psychology, MS. Clinical Psychology | Lahore
3 Positive Reviews
Negative thoughts about disease can be overwhelming and can affect your physical and mental health. I would like you to know that these thoughts are common and can be managed through certain strategies and interventions. Moreover, It's important to differentiate between realistic health concerns and excessive worry.
You can book an online consultation to discuss in detail about the symptoms and the current condition.
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
its can be cured ye ek bht common si chez hai jisko multiple.therapies k through ham behtar kr skty hain lekn usk lye apko.consistent rehna pryga or.complete assesment krani prygi
Please book your appointment with us for professional help.
Thanks
Get Appointment with Psychologist
- Best Psychologist in Lahore
- Best Psychologist in Karachi
- Best Psychologist in Islamabad
- Best Psychologist in Rawalpindi
- Best Psychologist in Faisalabad
- Best Psychologist in Peshawar
- Best Psychologist in Multan
- Best Psychologist in Quetta
- Best Psychologist in Gujranwala
- Best Psychologist in Sargodha
- View All
Diseases releated to Psychologist
Services releated to Psychologist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
500 Positive Reviews