Talk to Psychologist on Overthinking
Asking For Self, Female, 19 Years old, karachi
Lately, I’ve been stuck in a cycle of overthinking and judging others, and it’s making me feel guilty and drained. I analyze people’s actions, expect certain responses, and when I don’t get them, my self-esteem takes a hit. It feels like I can’t control these thoughts, and I end up feeling worse about myself. I don’t want to be this way, but I don’t know how to stop
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
Book your appointment with me for face to face or online session. I can help you to control this. Contact me
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for asking. This needs a detail assessment and further evaluation. Please book an online appointment for further guidance.
Ms. Fazilat Shahzadi - Psychologist
MSc psychology, Advanced Diploma in Clinical Psychology (ADCP), DHMS | Gujrat
301 Positive Reviews
Don't worry, u can get overcome these thoughts very well. For best treatment need your some more detail assessment. Then will suggest you the best treatment nd management plan according to your all history nd symptoms.
Best of luck.
Book oppointment
Online.
Physical shifa hospital jail chowk gujrat.
It's good you analyze this pattern of your thinking. you need to have a detailed assessment and management to solve this issue
Asma Laghari - Psychologist
Certified in Self Development, Professional Accredited Life Coaching, Certified in Existential Well-being Counseling | Hyderabad
20 Positive Reviews
Book online session through Marham
book ur session with me
Dr. Zainab Waheed - Psychologist
PhD (Clinical Psychology), M.Phil (Clinical Psychology), Postgraduate Diploma in Clinical Psychology, Postgraduate Certificate in Cognitive Behavior Therapies | Peshawar
15 Positive Reviews
you need psychotherapy for proper treatment
you need a therapy for this purpose not any medicine
Muneeba Ramzan - Clinical Psychologist
BS. Applied Psychology, MS in Clinical Psychology | Lahore
3 Positive Reviews
psychotherapy is the solution to your problem. book an appointment with a psychologist
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment
Aisha Rauf - Psychologist
| BS (Hons.) Applied Psychology | ADCP (Advance Diploma in Clinical Psychology) | | Ghakhar Mandi
3 Positive Reviews
book your session to get consultation and psychotherapy
Miss Samina - Psychologist
Advance Diploma in Clinical psychology (ADCP), MPhil applied psychology, Certificate in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) | Lahore
2 Positive Reviews
book an appointment with me
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
33 Positive Reviews
book ur consultation
U can Book Ur Appointment with Me
Ms. Sahrish Khan - Psychologist
MSc (Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Faisalabad
50 Positive Reviews
Aoa overthinking ka ek cycle hota jis MN pehly hum khud hi Kuch expect krty than samny Wala wesa act ni krta tou khud hi judge krty k ess reasons ki wajha sy ni Kiya hoga AR khud hi sad hojaty AR uss k bad rude behave ya sad rehty. psychotherapy k through ess cycle ko brk kr k healthy life guzari ja sakti
you can book your appointment at
https://www.marham.pk/doctors/faisalabad/psychologist/ms-sahrish-khan
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
book appointment will resolve your problem
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
219 Positive Reviews
needs psychological assessment and counselling
need session with treatment
Ali Hassan - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | | Lahore
7 Positive Reviews
if you do not know it for a longer time being,, book a session ..
As a psychologist, I understand how exhausting and frustrating this cycle of overthinking and judgment can be. It seems like your mind is constantly analyzing and expecting specific responses, and when reality does not match your expectations, it affects your self esteem. This pattern can create emotional distress making you feel guilty and drained.
The good news is that these thought patterns can be changed with the right approach. Cognitive Behavioral Therapy (CBT) techniques can help you identify and challenge these thoughts, while mindfulness practices can teach you how to stay present without overanalyzing.
I’d recommend booking a session where we can explore this further, understand the root cause, and work on practical strategies to help you regain control over your thoughts and emotions. You're not alone in this help is available, and with the right guidance, you can break free from this cycle.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
107 Positive Reviews
consult a clinical psychologist for therapy.
need detailed assessment and history to diagnose.
you can also book an appointment with me.
thank you
Ms. Ayesha Areej - Clinical Psychologist
BS Clinical Psychology, MS Clinical Psychology | Gujranwala
1 Positive Reviews
these are worries and many people experience these symptoms. it's totally manageable.. just seek therapy and you'll learn to manage your thoughts.. you can book an appointment with me
Sawaira Zulfiqar - Clinical Psychologist
BS. Applied Psychology, post Magistral diploma in clinical psychology ( PMDCP) | Bahawalpur
1 Positive Reviews
To break the cycle of overthinking and judging others, start by recognizing and challenging your negative thoughts. Practice self-compassion, focus on your strengths, and develop mindfulness through meditation. Set realistic expectations, accept that others may not meet them, and seek support.
Would you like to book an appointment with me to discuss further and work through this process together?
Please book your appointment with us for professional help.
Thanks
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