Talk to Psychologist on Overthinking Anxiety And Stress
Asking For Self, Female 18, lalamusa
I overthink too much and because of overthinking I sometimes cry a lot and I feel unusual sound in my head. what should I do about this? sometimes I am able to overcome my stress but I am very concerned about this unusual sound that I feel in my head
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
Book your appointment with me for online or face to face session. This is treatable don’t worry and feel free to contact
Pulwasha Arif - Psychologist
MSCP, CBT (PACT), Certified CBT Practitioner | Sialkot
45 Positive Reviews
Book appointment for proper assessment and management
Dr. Zainab Waheed - Psychologist
PhD (Clinical Psychology), M.Phil (Clinical Psychology), Postgraduate Diploma in Clinical Psychology, Postgraduate Certificate in Cognitive Behavior Therapies | Peshawar
15 Positive Reviews
please visit psychiatrist
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Miss Samina - Psychologist
Advance Diploma in Clinical psychology (ADCP), MPhil applied psychology, Certificate in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) | Lahore
2 Positive Reviews
need detailed assessment
book an appointment
Dr. Saria Rafiq - Psychologist
MS (Clinical Psychology) , PHD (Ongoing) | Karachi
12 Positive Reviews
i do assessments too you can book an appointment with me
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for asking. This needs a detail assessment and further evaluation. Please book an online appointment for further guidance.
book session please
Share ur thoughts with u trust
i can understand..feel free to take appointment from me..
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
12 Positive Reviews
more information needed for the assessment book your appointment for a session through Marham thanks!
book ur appointment
Muneeba Ramzan - Clinical Psychologist
BS. Applied Psychology, MS in Clinical Psychology | Lahore
3 Positive Reviews
your problem can be overcome. Book an appointment with a psychologist
With therapy u can feel better
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment
With therapy u can manage this issue
I understand you're experiencing significant distress with overthinking, crying spells, and unusual sounds in your head. It's clear these symptoms are impacting your daily life, and it's good that you've reached out.
First, I want to emphasize that it's crucial to get a medical evaluation for the sounds you're hearing. It's essential to rule out any physical causes. So, my strongest recommendation is to schedule an appointment with your doctor or an audiologist as soon as possible. Please tell them about all your symptoms, including the overthinking and crying, so they have a complete picture.
In psychotgeraputic sessions, we can work on several things:
Understanding Your Thought Patterns: We can explore the thoughts that contribute to your overthinking and anxiety. We can use techniques like cognitive restructuring to help you challenge and change those negative thought patterns.
Managing Anxiety: We can learn practical coping strategies, such as relaxation techniques, deep breathing, and mindfulness, to help you manage your anxiety in the moment.
Processing Emotions: We can create a safe space for you to explore and process your emotions, including the crying spells.
Stress Reduction: We can discuss ways to reduce your stress levels through lifestyle changes, such as improving sleep, diet, and exercise.
Addressing the Sounds: While we wait for medical evaluation results, we can discuss how the sounds are impacting your anxiety. We can explore ways to cope with them and reduce their impact on your emotional state.
It's important to remember that you're not alone in this. Many people experience anxiety and overthinking. With consistent effort and the right support, you can learn to manage these challenges and improve your well-being.
For now, please prioritize scheduling that medical appointment. And in psychotherapuric session, we can delve deeper into your specific concerns and develop a personalized treatment plan. Please know that I am here to support you through this process. Do you have any questions for me right now?
Patient
Post Owner
can you please do something about my issue whithout appointment.can you give some advice through chat
10 months ago
I had already given you an advice but it not enough to make any changes in you. The improvement will be only significant if you take a proper structured sessions.
10 months ago
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book ur condultation
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me it's a permanent solution Kuch hi dino me ap ko bahtari hony lgy gi
ap theek ho Jain gi inshallah
10 months ago
U can Book Ur Appointment with Me
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
you need counseling and therapy, its treatable
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
74 Positive Reviews
Your history is less to make your diagnosis. Need more history.
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
219 Positive Reviews
needs psychological assessment and counselling
Ali Hassan - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | | Lahore
7 Positive Reviews
medics + Session (assesent needed to screen out first)
Book an appointment with me
and Don't take more stress
we will Fight
God bless you
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
consult a clinical psychologist for therapy. need detailed assessment and history to diagnose.
you can also book an appointment with me.
thank you
Please book your appointment with us for professional help.
Thanks
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