Talk to Psychologist on Porn Addict
Asking for Self, Male, 18 years old, Alipur
Me broken family Sy Hun akela rhta hu depression patient bn gya kr aik do dfa porns Dekhi or ab last 1.5 years Sy addict ho gya hu Mera bilkl Dil nhi krta even me videos dekhta bhi nhi Hun Lekin phir bhi websites Olen krta hu me JB aik dfa dekhta hu guilty ki wja sy bht ziada stress me Chala jata hu kr phir 2/3 Marta dubara dekhta hu I want to get rid of my disease please help me......
Asst. Prof. Mr Umar - Psychologist
M.Sc Psychology | Islamabad
Net kam use kro productive kam ziada kro
U can Book Ur Appointment with Me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
Try to engage yourself in healthy, meaningful, and productive activities. Pornography may provide temporary pleasure, but when it becomes a habit or addiction, it can negatively affect your mental health, relationships, productivity, and overall quality of life.
Recovery begins with your own commitment. Rather than trying to quit overnight, set realistic and achievable goals. Gradually reduce the frequency of watching pornography, identify and avoid your triggers, and replace the habit with healthier alternatives such as exercise, hobbies, social interaction, or spiritual activities.
Remember, change is a gradual process. With determination, self-discipline, and consistent effort, you can overcome this addiction. If you find it difficult to control despite repeated attempts, seek professional psychological support without hesitation
Shamsdin - Clinical Psychologist
BS Psychology, MPhil in clinical psychology, Registered Psychotherapist & Psychoanalyst, , Registered Behaviour Technician, Drug Addiction Professional, | Karachi
14 Positive Reviews
You can book an appointment with me
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
457 Positive Reviews
Take ur appointment in affordable fee with me
I will help u through homeo medicine..u feel batter after used medicines...for details history plzz book appointment
Aap ka masla bohat jald homeopathic medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
Check my profile review
042-34500888,
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
538 Positive Reviews
آپ کی تکلیف محسوس ہو رہی ہے، اور یہ اچھی بات ہے کہ آپ شرمندگی میں اکیلے رہنے کے بجائے مدد مانگ رہے ہیں۔ Porn دیکھنے کی خواہش اکثر اکیلا پن، depression، stress، guilt اور boredom کے cycle سے بڑھتی ہے؛ یہ کمزوری نہیں، ایک قابلِ علاج pattern ہو سکتا ہے۔ فوراً مکمل ختم کرنے کے بجائے triggers نوٹ کریں، موبائل/ویب سائٹس کی access محدود کریں، اکیلے وقت کو کم کریں، ورزش، meditation، اور structured routine بنائیں۔ چونکہ guilt اور depression بھی موجود ہیں، Marham پر psychologist/psychiatrist سے تفصیلی assessment لینا بہتر رہے گا۔ اگر خود کو نقصان پہنچانے کے خیالات آئیں تو فوراً قریبی ایمرجنسی یا قابلِ اعتماد فرد سے رابطہ کریں۔ بہتری ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
It sounds like you're caught in a cycle where loneliness, stress, and guilt are making it harder to stop. Please know that this doesn't mean you're beyond help. With the right support, you can learn to manage urges, understand the emotional triggers behind this habit, and gradually regain control. You don't have to fight this alone. If you'd like confidential professional guidance, you can book an appointment directly on **WhatsApp: 042-34500888, ** or schedule a session through **Marham**.
Try to engage urself in healthy activities
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