Talk to Psychologist on Porn Addict
Asking for Self, Male, 18 years old, Alipur
Me broken family Sy Hun akela rhta hu depression patient bn gya kr aik do dfa porns Dekhi or ab last 1.5 years Sy addict ho gya hu Mera bilkl Dil nhi krta even me videos dekhta bhi nhi Hun Lekin phir bhi websites Olen krta hu me JB aik dfa dekhta hu guilty ki wja sy bht ziada stress me Chala jata hu kr phir 2/3 Marta dubara dekhta hu I want to get rid of my disease please help me......
Asst. Prof. Mr Umar - Psychologist
M.Sc Psychology | Islamabad
Net kam use kro productive kam ziada kro
U can Book Ur Appointment with Me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
Try to engage yourself in healthy, meaningful, and productive activities. Pornography may provide temporary pleasure, but when it becomes a habit or addiction, it can negatively affect your mental health, relationships, productivity, and overall quality of life.
Recovery begins with your own commitment. Rather than trying to quit overnight, set realistic and achievable goals. Gradually reduce the frequency of watching pornography, identify and avoid your triggers, and replace the habit with healthier alternatives such as exercise, hobbies, social interaction, or spiritual activities.
Remember, change is a gradual process. With determination, self-discipline, and consistent effort, you can overcome this addiction. If you find it difficult to control despite repeated attempts, seek professional psychological support without hesitation
Shamsdin - Clinical Psychologist
BS Psychology, MPhil in clinical psychology, Registered Psychotherapist & Psychoanalyst, , Registered Behaviour Technician, Drug Addiction Professional, | Hyderabad
17 Positive Reviews
You can book an appointment with me
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
460 Positive Reviews
Take ur appointment in affordable fee with me
I will help u through homeo medicine..u feel batter after used medicines...for details history plzz book appointment
Homeopathic Dr. Psychologist Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
110 Positive Reviews
Aap ka masla bohat jald homeopathic medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
Check my profile review
042-34500888,
Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | FCPS (Gold Medalist) - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
557 Positive Reviews
آپ کی تکلیف محسوس ہو رہی ہے، اور یہ اچھی بات ہے کہ آپ شرمندگی میں اکیلے رہنے کے بجائے مدد مانگ رہے ہیں۔ Porn دیکھنے کی خواہش اکثر اکیلا پن، depression، stress، guilt اور boredom کے cycle سے بڑھتی ہے؛ یہ کمزوری نہیں، ایک قابلِ علاج pattern ہو سکتا ہے۔ فوراً مکمل ختم کرنے کے بجائے triggers نوٹ کریں، موبائل/ویب سائٹس کی access محدود کریں، اکیلے وقت کو کم کریں، ورزش، meditation، اور structured routine بنائیں۔ چونکہ guilt اور depression بھی موجود ہیں، Marham پر psychologist/psychiatrist سے تفصیلی assessment لینا بہتر رہے گا۔ اگر خود کو نقصان پہنچانے کے خیالات آئیں تو فوراً قریبی ایمرجنسی یا قابلِ اعتماد فرد سے رابطہ کریں۔ بہتری ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
It sounds like you're caught in a cycle where loneliness, stress, and guilt are making it harder to stop. Please know that this doesn't mean you're beyond help. With the right support, you can learn to manage urges, understand the emotional triggers behind this habit, and gradually regain control. You don't have to fight this alone. If you'd like confidential professional guidance, you can book an appointment directly on **WhatsApp: 042-34500888, ** or schedule a session through **Marham**.
Try to engage urself in healthy activities
Ammara Idrees - Psychologist
| Advanced Diploma in Clinical Psychology | | Wah Cantt
12 Positive Reviews
Dealing with the isolation of a broken family is an incredibly heavy burden, and it makes complete sense that you found yourself caught in this exhausting cycle. Please know that what you are experiencing isn't a lack of willpower; it is a classic stress-and-guilt loop where the brain seeks temporary relief from depression, only for the resulting guilt to trigger the urge all over again. The fact that you recognize this pattern and are actively asking for help shows immense strength and a real readiness for change. You do not have to fight this battle or carry this loneliness by yourself. Let’s work together in a completely confidential, judgment-free space to break this cycle, heal the underlying pain, and help you regain control of your life. Book a session with me , and let's take that first definitive step toward your recovery together.
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
999 Positive Reviews
AsalamoAlikum, Understand addiction atarts from pain and ends at pain therefore avoid it and start psychological Treatment as well as to regain control over thoughts.
Aap jo describe kar rahe hain, us se lagta hai ke guilt aur stress ka cycle is habit ko maintain kar raha hai. Iska treatment possible hai, aur proper sessions mein triggers aur underlying emotional issues par kaam karke is addiction ko control kiya ja sakta hai. Aap appointment book karke confidential environment mein is par detail se baat kar sakte hain.
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