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Asking For Self, Male 31, Skr
i was addicted to porn and intimate chat with unknowns on online chatting sites since years but after marriage i quit that and got busy in family life but now after a year i again going into same addiction. i spent whole night in doing that. i am very much worried and thinking what i am doing. so much upset about myself . kindly advise me how to get rid pf that... thanks
you might need some sessions to overcome this addiction,I already treated same like patients.
You can get rid of this through psychotherapy. Take therapy to end this addiction for once and all.
More information needed for the assessment book your appointment for a session through Marham thanks!
book your session for further discussion
Book your session with me.
book ur appointment
you can overcome it by identifying and dealing with your thoughts. i use cognitive behavior therapy. u can book an appointment with me. i am a CBT therapist
Take appointment
book your appointment discuss in detail all situation..thank you...
Internet use kam karen keep Buzy ur self in productive activity
Porn and chat addiction often return during times of stress or when there is free, unstructured time. The first step is not to blame yourself but to recognize this as a behavioral addiction that can be managed. Limiting unsupervised internet use keeping yourself engaged in healthy activities, strengthening your family bond and setting daily goals can reduce urges. Cognitive-behavioral techniques,such as identifying triggers and replacing them with positive actions are very effective. If you find it difficult to control on your own, I recommend starting therapy with a psychologist for structured support and long-term strategies.
Patient
Post Owner
Thank you so much for such detailed answer. will try to coverup these things
5 months ago
There must be underlying issues that push you toward addiction to attain peace. Better you start psychological treatment for permanent relief. You can book my appointment through Marham
needs psychological assessment and counselling sessions
needs psychological assessment and counselling sessions
needs psychological assessment and counselling sessions
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
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Take ur oppintment in offordable fee with me shukriya
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