Presentation Fear

Question

مجھے کلاس میں پریزنٹیشن کے دن کے لیے کوئی دوا چاہیے، کیونکہ اُس وقت میں بہت زیادہ نروس ہو جاتا ہوں۔ میرا چہرہ زرد پڑ جاتا ہے، آواز رونے جیسی ہو جاتی ہے، اور چہرہ بھی ایسا لگتا ہے جیسے میں رو رہا ہوں۔ جب کوئی مزاق کرتا ہے تو میں بالکل بھی مسکرا نہیں پاتا۔ اس لیے میں چاہتا ہوں کہ میری یہ حالت بہتر ہو جائے اور میں اعتماد کے ساتھ پریزنٹیشن دے سکوں۔

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Ms. Nasreen Iqbal · Answer

gee medicine is a temporary solution,why not go for permanent solution. you need to learn the techniques to overcome stage anxiety.

Ms. Neha Ashiq · Answer

Medicine se behtar ha k aap sessions ki madad se apni anxiety ko overcome kren.

Rubaab Afzal · Answer

Book session

Homeopathic Dr. Basit Chawla (Psychologist) · Answer

book online appointment

Ms. Momna Rizwan · Answer

u can book your slot with me.

Homeopathic Dr. Basit Chawla (Psychologist) · Answer

ghar ma sub ko beta k present krain

Homeopathic Dr. Basit Chawla (Psychologist) · Answer

mjhe online la kr presentation dain I am Psychologyist

Sarah Ansari · Answer

Please book a session.

Sammra Akhtar · Answer

book ur consultation

Asma Zahid Gold Medalist · Answer

it\'s ok  just anxiety  .you have to take treatment of anxiety. then u can easily cope it ... book my session online or physical I will fully guide you ....

Shoaib Ahmad · Answer

اس کے لیے آپ کونسلنگ لیںاپ بہتر ھو جائینگے

Shaista Nasir · Answer

Yeh jo aap feel kar rahe hain yeh presentation anxiety hai aur bohat common hai khas taur par jab focus apni performance aur logon ke reaction par chala jata hai

Is waqt body fight or flight mode me chali jati hai jis ki wajah se awaaz kaanpna chehra red hona aur blank feel hona hota hai

Isko control karne ke liye aapko apne mind ko train karna hota hai na ke sirf confidence build karna

Simple practice jaise slow breathing grounding aur gradual exposure bohat help karti hain lekin proper guidance ke sath yeh process aur fast aur effective ho jata hai

Agar aap isko seriously overcome karna chahte hain to is par structured kaam kiya ja sakta hai jahan aap step by step apni presentation anxiety ko control karna seekh jate hain

Syeda Umm E Aimen Nadeem · Answer

no worries , for this there is no medicine but yes in therapy sessions I can boost your confidence level via different techniques and this issue can be solved easily , for consultation you can book your session

Gulelala Bashir · Answer

bachy is masly k liye ap apni therapeutic treatment krway medicine sa ya issue ni solve hota .. hardly 1 to 2 months k treatment sa ap ka issue sort out ho jay ga

Syeda Qurat Ul Ain Naqvi · Answer

take an appointment

Faiza Aizaz · Answer

book ur session

Asad Ahmad Rao · Answer

It looks like General Anxiety. I need to assess for more specifiers. Take an appointment for this.

Tuba Mariam · Answer

kindly book your session with a psychologist

Ms. Sarwa · Answer

Ap confidence boost krny k liye proper sessions ly

Ammara Idrees · Answer

In psychology, we call this performance anxiety. Medicine is not a permanent solution to this. You should undergo psychotherapy to resolve this issue. In psychotherapy, we will teach you breathing and grounding techniques that you can use just 5 minutes before a presentation to relax yourself. We will also restructure your negative thoughts. Through gradual exposure, we will build your confidence level. You can book a session with me.

Zakia Aslam · Answer

book an online consultation you would feel the differnce

Ayesha Umer · Answer

consult me

Ms. Shamikha Batool · Answer

Book your appointment with me. I am here to help you put.

Saima · Answer

book your online session through the Marham platform.
we will help you out.

Asma Zahid Gold Medalist · Answer

you need rgerapy to deal your anxiety. book my session I will guide you properly

Rubaab Afzal · Answer

Book an appointment

Ms. Sarwa · Answer

book your consultation

Shagufta Naseem ( Clinical Psychologist) · Answer

Book your slot to deal the cure of this distrubance.

Dr Laila Anwar · Answer

Book an appointment.

Dr Laila Anwar · Answer

Book an appointment.

Mr. Muhammad Shafiq Langah · Answer

book your appointment...

Zakia Aslam · Answer

aise koi medicine nahe but we can manage them with some techniques

Nimra Zubair · Answer

It sounds like you are dealing with strong presentation anxiety. Those physical symptoms (shaking, sweating, blank mind) can feel overwhelming, but they are actually very manageable with the right approach.
You do not have to keep struggling with this alone. In a session, we can work on simple techniques to control the anxiety, improve your confidence, and help you speak more comfortably in class.

Farah Imtiaz · Answer

There are beta blockers that can help reduce performance anxiety.. A psychiatrist can prescribe them after evaluating whether it&rsquo;s safe for you.. However, they only provide temporary relief and don&rsquo;t address the underlying causes.. It&rsquo;s better to seek help from a professional psychologist..

Ms. Mahwish Majeed · Answer

consult me book ur appointment now

Razia Zahid · Answer

book session

Dr Sehrish Sakhi · Answer

apki situation blkll valid h hr koi almost y experience krta h due to anxiety or situation k according apko medication ki bjay therapy ki trf jana zyada munasib hoga isky liy session book krain

Sammra Akhtar · Answer

book ur consiltation

Asma Aslam · Answer

book your appointment for detail sessions

Ms. Huma Nayyab · Answer

Is it just nervousness or anxiety we have to inquire about it first but good thing is its manageable you can live normally after treatment you can face every social gathering so please book your appointment

Ms. Sahrish Khan · Answer

esska elaj koi dawai ni hy therapy sy Inshallah bilkul yeh masla Hal hojaye ga ap session book krwao InshAllah ek hi session k bad apko behtri feel hogi

Muhammad Maratib Ali · Answer

pleas book a session with me

Syeda Shehar Bano · Answer

book an appointment

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Asra Ansari · Answer

دوا کے بجائے آپ مجھ سے بات کرلیں۔ آپ کو دوا کی نہیں بلکہ تھریپی کی ضرورت ہے۔ Book your appointment with me.

Ms. Aqsa Faqir · Answer

It is manageable through therapy book your appointment for a session through Marham thanks!

Sana Malik · Answer

book your appointment discuss in detail all situation thank you...

Homeopathic Dr. Shama Muzaffar · Answer

Aap ka problem itna bara nahi hy ,ye aksar logoon k Saath hota hy , tension na lain
appointment book krein , confidence bahal ho Jai ga .
aap acchy say muskura bhi Sakin gay
rona bhi nahi aaey ga
face expression bhi theek ho Jain gay
In Shaa Allah

Fatima Aamir · Answer

Book a online or in-clinic psychological assessment session by
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir

Rizwan Ali Khan · Answer

let\'s talk about it press a button video consultation

Dr. Fareda Zeab · Answer

A Psychiatrist may prescribe a medicine for now. later book a session with me.

Ms. Iram Shahzadi · Answer

Ya manageable hai problem ..ap proper therapy session lyn aur appointment book karwya i help you

Mehwish Khalil · Answer

Apko dawa ki nhi counseling ki zrorat h,. Apka ye problem thk ho jae ga trust me,. N book your appointment.

Sadia Noreen · Answer

book your session for counseling

Rizwan Ali Khan · Answer

let us talk about it press a button video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah

Aiman Bukhari · Answer

book your appointment through marham.

Asif Raza Sheikh · Answer

Kaya aap samjhtay hain is issue ko koi medicine theek kr sakti hy. Is ko normally stage fright kaha jata hy. Ye purly psychological hy aur is ka treatment bhi psychological hy

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

آپ جو علامات بتا رہے ہیں وہ اکثر performance anxiety یا social anxiety میں دیکھی جاتی ہیں، اور اچھی بات یہ ہے کہ اس کا علاج موجود ہے۔ بہت سے طلبہ presentation یا لوگوں کے سامنے بولتے وقت یہی گھبراہٹ، آواز کانپنا، چہرہ سرخ ہونا یا blank feel کرنا محسوس کرتے ہیں۔

صرف دوا پر انحصار کرنے کے بجائے breathing techniques، confidence training اور therapy کافی مددگار ہوتی ہے، جبکہ بعض صورتوں میں مختصر مدت کے لیے دوا بھی فائدہ دے سکتی ہے۔ چونکہ ہر دوا ہر شخص کے لیے محفوظ نہیں ہوتی، اس لیے بغیر assessment خود سے دوا نہ لیں۔

ایک online psychiatric consultation سے آپ کی علامات کو بہتر سمجھ کر محفوظ اور مناسب treatment plan بنایا جا سکتا ہے تاکہ آپ زیادہ اعتماد کے ساتھ presentations دے سکیں۔

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