Talk to Psychologist on Presentation Fear
Asking For Self, Male 20, peshawer
مجھے کلاس میں پریزنٹیشن کے دن کے لیے کوئی دوا چاہیے، کیونکہ اُس وقت میں بہت زیادہ نروس ہو جاتا ہوں۔ میرا چہرہ زرد پڑ جاتا ہے، آواز رونے جیسی ہو جاتی ہے، اور چہرہ بھی ایسا لگتا ہے جیسے میں رو رہا ہوں۔ جب کوئی مزاق کرتا ہے تو میں بالکل بھی مسکرا نہیں پاتا۔ اس لیے میں چاہتا ہوں کہ میری یہ حالت بہتر ہو جائے اور میں اعتماد کے ساتھ پریزنٹیشن دے سکوں۔
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
gee medicine is a temporary solution,why not go for permanent solution. you need to learn the techniques to overcome stage anxiety.
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
38 Positive Reviews
Medicine se behtar ha k aap sessions ki madad se apni anxiety ko overcome kren.
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,254 Positive Reviews
Book session
book online appointment
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can book your slot with me.
ghar ma sub ko beta k present krain
mjhe online la kr presentation dain I am Psychologyist
Sarah Ansari - Psychologist
Msc Psychology, Ms/ NLP Master Practitioner , Integrative Psychotherapist (UK certified CPCAB ) level 4 | Lahore
12 Positive Reviews
Please book a session.
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
34 Positive Reviews
book ur consultation
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
197 Positive Reviews
it\'s ok just anxiety .you have to take treatment of anxiety. then u can easily cope it ... book my session online or physical I will fully guide you ....
Shoaib Ahmad - Psychologist
M.Sc (Psychology), P.M.D.C (Clinical Psychology), Dip Psychology | Karachi
420 Positive Reviews
اس کے لیے آپ کونسلنگ لیںاپ بہتر ھو جائینگے
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
23 Positive Reviews
Yeh jo aap feel kar rahe hain yeh presentation anxiety hai aur bohat common hai khas taur par jab focus apni performance aur logon ke reaction par chala jata hai
Is waqt body fight or flight mode me chali jati hai jis ki wajah se awaaz kaanpna chehra red hona aur blank feel hona hota hai
Isko control karne ke liye aapko apne mind ko train karna hota hai na ke sirf confidence build karna
Simple practice jaise slow breathing grounding aur gradual exposure bohat help karti hain lekin proper guidance ke sath yeh process aur fast aur effective ho jata hai
Agar aap isko seriously overcome karna chahte hain to is par structured kaam kiya ja sakta hai jahan aap step by step apni presentation anxiety ko control karna seekh jate hain
Syeda Umm E Aimen Nadeem - Psychologist
BS. Applied Psychology | Islamabad
no worries , for this there is no medicine but yes in therapy sessions I can boost your confidence level via different techniques and this issue can be solved easily , for consultation you can book your session
Gulelala Bashir - Psychologist
MS (Clinical Psychology) , ADCP (Advance Diploma In Clinical Psychology) , ADPL (Advance Diploma In Psychology Language) , CBT(Cognitive Behavioural Therapy) | Wah Cantt
109 Positive Reviews
bachy is masly k liye ap apni therapeutic treatment krway medicine sa ya issue ni solve hota .. hardly 1 to 2 months k treatment sa ap ka issue sort out ho jay ga
Syeda Qurat Ul Ain Naqvi - Psychologist
| MS in Clinical Psychology | | Faisalabad
17 Positive Reviews
take an appointment
book ur session
It looks like General Anxiety. I need to assess for more specifiers. Take an appointment for this.
kindly book your session with a psychologist
Ap confidence boost krny k liye proper sessions ly
Ammara Idrees - Psychologist
| Advanced Diploma in Clinical Psychology | | Wah Cantt
11 Positive Reviews
In psychology, we call this performance anxiety. Medicine is not a permanent solution to this. You should undergo psychotherapy to resolve this issue. In psychotherapy, we will teach you breathing and grounding techniques that you can use just 5 minutes before a presentation to relax yourself. We will also restructure your negative thoughts. Through gradual exposure, we will build your confidence level. You can book a session with me.
book an online consultation you would feel the differnce
consult me
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
78 Positive Reviews
Book your appointment with me. I am here to help you put.
book your online session through the Marham platform.
we will help you out.
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
197 Positive Reviews
you need rgerapy to deal your anxiety. book my session I will guide you properly
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,254 Positive Reviews
Book an appointment
book your consultation
Shagufta Naseem ( Clinical Psychologist) - Psychologist
BS. Psychology, MS Clinical Psychology | Quetta
Book your slot to deal the cure of this distrubance.
Book an appointment.
Book an appointment.
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
book your appointment...
aise koi medicine nahe but we can manage them with some techniques
It sounds like you are dealing with strong presentation anxiety. Those physical symptoms (shaking, sweating, blank mind) can feel overwhelming, but they are actually very manageable with the right approach.
You do not have to keep struggling with this alone. In a session, we can work on simple techniques to control the anxiety, improve your confidence, and help you speak more comfortably in class.
Farah Imtiaz - Psychologist
MSc Psychology, M.Ed Special Education, CBT, ABA, RBT, Post Graduate Diploma in Speech and language Therapy | Sargodha
151 Positive Reviews
There are beta blockers that can help reduce performance anxiety.. A psychiatrist can prescribe them after evaluating whether it’s safe for you.. However, they only provide temporary relief and don’t address the underlying causes.. It’s better to seek help from a professional psychologist..
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
1 Positive Reviews
consult me book ur appointment now
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