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Asking for Self, Male, 20 years old, lahore

I am Ahmad Fayyaz, 20 years old. I completed my FSC in 2023, but since then, I have struggled with studying. Whenever I try to study, my mind refuses to accept new information, and I often find myself dwelling on the past, regretting impulsive decisions, and overthinking. My mind is constantly filled with negative thoughts, leaving me unable to focus. I’ve lost interest in almost everything and feel reluctant to attend university or sit through lectures, even though I used to be a top student. Now, I find myself failing. Whenever I try to study, an inner voice urges me not to. I no longer feel connected to my friends and often avoid talking to people. Why is this happening to me? Please reply me . Thanks

Psychologist in Faisalabad - Kainat Khan

Kainat Khan - Psychologist

MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad

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407 Positive Reviews

Take ur appointment in affordable fee with me shukriya


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Psychologist in Islamabad - Ms. Shamikha Batool

Ms. Shamikha Batool - Psychologist

BS Psychology, MS Clinical Psychology | Islamabad

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78 Positive Reviews

Book your appointment with me for online sessions through marham


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Psychologist in Hyderabad - Asma Laghari

Asma Laghari - Psychologist

Certified in Self Development, Professional Accredited Life Coaching, Certified in Existential Well-being Counseling | Hyderabad

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20 Positive Reviews

Book session for detail discussion and shift from this to feel good and live in present


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Clinical Psychologist in Lahore - Prof. Fouzia Sultana

Prof. Fouzia Sultana - Clinical Psychologist

| M. Phil (Clinical Psychology) | | Lahore

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62 Positive Reviews

Book your appointment


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Psychologist in Islamabad - Asst. Prof. Mr Umar

Asst. Prof. Mr Umar - Psychologist

M.Sc Psychology | Islamabad

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102 Positive Reviews

Consult nearest dr with details


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Psychologist in Lahore - Ms. Zaib Un Nisa

Ms. Zaib Un Nisa - Psychologist

BS (Hons) Applied Psychology, MS (Clinical Psychology) | Lahore

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78 Positive Reviews

Hey, Ahmad, it often happens when you fixate yourself somewhere or to something from the past and you find it difficult to move ahead. many other factors may also be involved. i would suggest you to talk to a mental health professional for more clarity and solution based approach. Stay blessed


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Member of Marham-Forum

just have to mamage thinking patterns ,you have insight to overcome it forever


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Psychologist in Gujranwala - Aishah Siddiqa

Aishah Siddiqa - Psychologist

MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala

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43 Positive Reviews

book your appointment


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Psychologist in Mansehra - Maryiam Liaqat

Maryiam Liaqat - Psychologist

BS Psychology, MS Psychology, MPhil | Mansehra

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4 Positive Reviews

book your appointment with me through Marham thanks


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Psychologist in Islamabad - Ms. Farhat Jan

Ms. Farhat Jan - Psychologist

MS (Clinical Psychology), BS (Psychology) | Islamabad

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31 Positive Reviews

book Appointment


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Psychologist in Gujranwala - Kainat Ahmad

Kainat Ahmad - Psychologist

BS (Hons) Psychology, MS Clinical Psychology | Gujranwala

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1 Positive Reviews

Book your appointment


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Psychologist in Lahore - Minahil Azeem

Minahil Azeem - Psychologist

BS Applied Psychology, MS Psychology | Lahore

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9 Positive Reviews

book your appointment


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Psychologist in Lahore - Asma Zahid Gold Medalist

Asma Zahid Gold Medalist - Psychologist

Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore

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189 Positive Reviews

if you stressed ,confused or gradually going towards depression then you can't focus on your study. first you have to take proper treatment to cure your stress and anxiety . book my session through Marham I will try my best to root cause your problem and treat you in better way to live a happy normal life InshahAllah


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Psychologist in Lahore - Mr. Ahmad Ali Chughtai

Mr. Ahmad Ali Chughtai - Psychologist

MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore

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75 Positive Reviews

There might be many reasons for the reason that you are suffering in this way. Those reasons need to be evaluated before finally saying from which condition you are suffering from. For that you have to book an appointment.


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Clinical Psychologist in Faisalabad - Ms. Ayesha Pervaiz

Ms. Ayesha Pervaiz - Clinical Psychologist

MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP), M.phill in clinical psychology | Faisalabad

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16 Positive Reviews

Book an appoinment for proper history


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Psychologist in Karachi - Kaynat Azeem

Kaynat Azeem - Psychologist

MS Psychology, BS Psychology | Karachi

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14 Positive Reviews

take an appointment so we can discuss further


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Psychologist in Karachi - Ms. Shehzana Valliani

Ms. Shehzana Valliani - Psychologist

Level 5 - Advance Diploma Integrative Practitioner, Level 6 - Supervisor Integrative Practitioner | Karachi

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7 Positive Reviews

kindly book therapy session with me via Marham


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Psychologist in Lahore - Prof. Malik Saleem Gul

Prof. Malik Saleem Gul - Psychologist

MSc Psychology, MPhil Counseling Psychology | Lahore

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34 Positive Reviews

today free check up do visit my clinic



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Psychologist in Bahawalpur - Rimsha Bukhari

Rimsha Bukhari - Psychologist

MPhil Psychology, ADCP* | Bahawalpur

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5 Positive Reviews

I am so sorry to hear this Ahmad.. I can imagine how hard this must have been for you over these years and I appreciate you seeking out for help..But more information is needed, diagnosis and intervention can only be done after the complete assessment ...
So I would suggest you to connect with me for help :)).


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Psychologist in Lahore - Ms. Fareeha Khadim

firstly I have to work on your past and you need to increase your concentration level. Kindly book an appointment.


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Psychologist in Faisalabad - Ms. Mahwish Majeed

Ms. Mahwish Majeed - Psychologist

MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad

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1 Positive Reviews

book your appointment with me


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Psychologist in Lahore - Ms. Yusra Hamid

Ms. Yusra Hamid - Psychologist

MSc (Applied Psychology) | Lahore

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21 Positive Reviews

Book your appointment


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Psychologist in Rahim Yar Khan - Ms. Aisha Tariq

Ms. Aisha Tariq - Psychologist

Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan

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49 Positive Reviews

Ahmad, it seems you're experiencing symptoms of stress, overthinking, and possibly depression, which can block focus and motivation. This might stem from unresolved past regrets or academic pressure. To improve:

Seek Help: Talk to a counsellor or therapist.
Set Small Goals: Start studying in short, manageable sessions.
Stay Active: Exercise daily to boost mood and clarity.
Challenge Negative Thoughts: Replace them with positive ones.
Reconnect: Slowly re-engage with friends and activities.
You're not alone, and things can get better with support and consistent effort.


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Psychologist in Jhelum - Sadaf Younas

Sadaf Younas - Psychologist

MSc Psychology, ADCP | Jhelum

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13 Positive Reviews

kindly book online session.


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Psychologist in Faisalabad - Ms. Sana Mushtaq

Ms. Sana Mushtaq - Psychologist

M.Phil (Clinical Psychology), MSc in Applied Psychology | Faisalabad

book your appointment


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Psychologist in Faisalabad - Sana Malik

Sana Malik - Psychologist

MSC(Applied Psychology) | Faisalabad

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47 Positive Reviews

book your appointment...all situation discuss in detail


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Psychologist in Islamabad - Javeria Shoukat

Javeria Shoukat - Psychologist

MSc Psychology, ADCP | Islamabad

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5 Positive Reviews

kindly book an appointment with me so we can talk about it & try to resolve it.


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Member of Marham-Forum

Book a session. I am a psychologist working at a mental health hospital


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Psychologist in Gujranwala - Ms. Irsa Zaheer

Ms. Irsa Zaheer - Psychologist

BS (Hons) Psychology, ADCP | Gujranwala

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6 Positive Reviews

Book your appointment


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Psychologist in Islamabad - Ms. Sobia Naz

Ms. Sobia Naz - Psychologist

Diploma in Clinical Psychology, Diploma in Forensic Psychology, MS (Special Education Physical Disability), Certified NLP Practitioner, Certified timeline therapy techniques practitioner , certified NLP coach | Islamabad

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35 Positive Reviews

you can fix an appointment with us thank you


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Psychologist in Lahore - Saira Nisar

Saira Nisar - Psychologist

BS psychology | Lahore

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3 Positive Reviews

It’s not easy to stay motivated when negative thoughts take over and studying feels like an uphill battle. But let me tell you this—you’re not alone, and there is a way to turn things around. The fact that you’re acknowledging these challenges shows your strength and willingness to grow.
As an empowerment coach, I specialize in helping individuals like you overcome self-doubt, silence negativity, and develop strategies to stay focused and motivated.
Your next step? Let’s connect. Book an online consultation with me today, and together, we’ll create a plan that transforms your struggles into triumphs.


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Psychologist in Rahim Yar Khan - Ms. Saima Kanwal

Ms. Saima Kanwal - Psychologist

M.Phil (Psychologist) | Rahim Yar Khan

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2 Positive Reviews

contact to psychologists for session.


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Member of Marham-Forum

I'm Psychologist Amna Khan with 3 years of experience. I had strong command in CBT, REBT, NLP, DBT and Hypnosis.
You can consult with me beta


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Psychologist in Lahore - Ms. Iqra Ashraf

Ms. Iqra Ashraf - Psychologist

MSc Psychology, ADCP Diploma of Hypnotherapy and NLP | Lahore

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16 Positive Reviews

A small session needed


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Psychologist in Islamabad - Maryam Naveen Shakir

Maryam Naveen Shakir - Psychologist

BS Psychology, MS Clinical Psychology, GMCT, NLP Practitioner, Member of APA, Member of ANMHA | Islamabad

You can book your appointment with me so we can discuss and resolve your issue collaboratively.


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Psychologist in Burewala - Ms. Aqsa Faqir

Ms. Aqsa Faqir - Psychologist

Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala

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13 Positive Reviews

book your appointment for a session


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Psychologist in Faisalabad - Ms. Sahrish Khan

Ms. Sahrish Khan - Psychologist

MSc (Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Faisalabad

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51 Positive Reviews

you can book your appointment at reasonable fees at https://www.marham.pk/doctors/faisalabad/psychologist/ms-sahrish-khan


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Psychologist in Lahore - Air Commodore (R) Mumtaz Hussain

Air Commodore (R) Mumtaz Hussain - Psychologist

| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore

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225 Positive Reviews

needs psychological assessment and counselling


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Psychologist in Rawalpindi - Sadia Aziz

Sadia Aziz - Psychologist

MSc Applied Psychology | Rawalpindi

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14 Positive Reviews

plz book online session for detailed history and management


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Psychologist in Jhelum - Asad Raza

Asad Raza - Psychologist

MSc (Psychology), MS (Clinical Psychology) | Jhelum

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141 Positive Reviews

A trained psychotherapist with the help of cognitive behaviour psychotherapy may help you to identify the pattern of your negative / unhealthy thinking and help to change them. please book an online appointment for detailed assessment and treatment.


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Nutritionist in Rahim Yar Khan - Ms. Maryam Tahir

Ms. Maryam Tahir - Nutritionist

BS (Hons.) Food & Nutrition | Rahim Yar Khan

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227 Positive Reviews

you need a little counseling and I can help you in this


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Clinical Psychologist in Mansehra - Farhana Shams

Farhana Shams - Clinical Psychologist

BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra

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115 Positive Reviews

you need to consult a clinical psychologist for therapy.
you can book an appointment with me.
thank you


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Psychologist in Lahore - Ali Hassan

Ali Hassan - Psychologist

| BS (Psychology) | MS (Clinical Psychology) | | Lahore

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7 Positive Reviews

transitional depressive thoughts and adjustment issues (from college to university transition) .need to talk ..


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Psychologist in Rajan Pur - Aiman Bukhari

Aiman Bukhari - Psychologist

M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur

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26 Positive Reviews

book session for detailed history.


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Psychologist in Peshawar - Psy. Kashmala

Psy. Kashmala - Psychologist

BS Hons Clinical Psychology | Peshawar

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29 Positive Reviews

U can Book Ur Appointment with Me


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Psychologist in Lahore - Ms. Fakhra Wakil

Ms. Fakhra Wakil - Psychologist

| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore

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22 Positive Reviews

May be you dont want to do your present degree.take professional help for choice of appropriate career.there is no use of regreting about past mistakes.however you can do well in the present by making right decisions.


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