Talk to Psychologist on Psychological
Asking for Self, Male, 60 years old, abroad
Aoa, I have had headache for months as soon as i wake up. I get some relief when i sleep but as soon as i wake up the head gets heavier and heavier. If i get busy then i get some relief but when i do nothing my thought goes to my heallt and worries. It get back beadache. I try not to think but I can not controll that. I have even difficulty to concentrate and focus i always have focus on me. I have even difficult to sleep deeply in the nigh. It seems to be that i have stress, anxiety and depression. I donot want to use medicine instead need some kind of therapy to divert my attention from looking inside me all the time and see the other things instead. I have tried even with deep breath, meditation and even to be at present moment techniques but not succeeded well. I live abroad and have been to doctors who suggest anti depressive medicine which I try to avoid. Sure there should be a way to get out of it but i donot know how or medicine is the only solution? any suggesion?
Rubab Afzal - Psychologist
MSc in Applied Psychology, Mphil in Clinical Psychology, PGD in Clinical Psychology | Islamabad
1,249 Positive Reviews
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Prof. Malik Saleem Gul - Psychologist
MSc Psychology, MPhil Counseling Psychology | Lahore
34 Positive Reviews
you need a proper clinic visit for a complete diagnosis. do visit my clinic after taking an appointment.
u should share detailed history with me
book online session.thnx
Go for therapies change ur prescriptive in life positive visualise ur self when it happen distract ur self from them
Ms. Fatima Hafeez - Clinical Psychologist
| BS (Hons) Applied Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Gujranwala
2 Positive Reviews
Book your session with me
Dr. Zainab Waheed - Psychologist
PhD (Clinical Psychology), M.Phil (Clinical Psychology), Postgraduate Diploma in Clinical Psychology, Postgraduate Certificate in Cognitive Behavior Therapies | Peshawar
15 Positive Reviews
kindly gt proper psychotherapy session. it will help you out.
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book.ur consultation
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
W.S plz book your appointment with me in affordable fee & hope you will feel better after 1st session.Thank you.
Book your appointment
Ms. Fareeha Khadim - Psychologist
M.Sc Psychology | Lahore
There must be some reasons behind it. kindly book a session to get a better insight.
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
12 Positive Reviews
book your appointment
book session
you have happiness insight ,full of love and goals ,just to manage thinking patterns.
Ms. Sobia Naz - Psychologist
Diploma in Clinical Psychology, Diploma in Forensic Psychology, MS (Special Education Physical Disability), Certified NLP Practitioner, Certified timeline therapy techniques practitioner , certified NLP coach | Islamabad
35 Positive Reviews
you can book a session with us thank you
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
The most likely explanation of your condition regarding continous focus on self might be related with fear of losing one's physical well-being and the headache is a coping mechanism to deal with this situation that is to shift problematic thoughts to bodly sensation.There is a need to address your fears residing in your unconscious and an enlightenment to understand the link between fear and headache/hyper vigilence.
Ms. Haleema Zulfiqar - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore
80 Positive Reviews
ws I hope you well
ap ko properly check up karwana chahay kesi b qarebi psychologist say rabta karyn ya fr online counsult karyn it's good k ap pehly say hi medicine ki taraf ni jana chah ry if u want to get proper treatment than appointment
Ms. Fazilat Shahzadi - Psychologist
MSc psychology, Advanced Diploma in Clinical Psychology (ADCP), DHMS | Gujrat
301 Positive Reviews
W salam,
Without any medicine u can overcome very well ur headache nd negative, over thinking. Need some detail history after listening according to ur factors will suggest u the treatment.
Wasalm dear sir, Sir you’ll be doing good soon you just need consultation and basic therapy to deal with your concerns for that you need to book an appointment with me, hereby is the attached link for appointment click on the link and book an appointment. https://www.marham.pk/online-consultation/psychologist/rawalpindi/alizay-zahara-44259
please book an online appointment for detailed assessment and treatment
book your appointment with me through Marham thanks
I am so sorry to hear that you are going through all this..But its very brave of you to ask for help..
Try to find the triggers (what are your thoughts and worries that are disturbing you)
Thats a good decision if you don't want to go for medicines..but then you have to work more hard on yourself you know that right?
Can you explain what you mean when you say 'you want to divert attention from looking inside you?'
a.o.a
your issue is recoverable .
don't worry.
book session.
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
389 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book ur consultation
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
you have to take session and book your appointment with me through Marham thanks
Please book your appointment with us for professional help.
Thanks
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
389 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Ms. Shabana Khan - Psychologist
BS Psychology, MSc Psychology, Advance Diploma in Clinical Psychology | Islamabad
74 Positive Reviews
Assalam o Alaikum.... please book ur session for better assessment and after proper history I'll help u how to deal with the issue... In Shaa Allah after taking proper sessions u will feel better ....take care
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
if your headache is variable,it must be related with stress.try to find out the things which are bothering you and solve them.if the problem is out if your control,then change your perspective towards the problem.as for as thoughts are concerned,they are not facts but our perception of the facts.so dont believe them and take them as hypothsis.moreover try to get yourself involve in physical activities like exercise,walk etc.you can take online sessions.they will definitely help.
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