Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female 22, okara
.I'm suffering from social anxiety due to which my performance is getting down day by day...In class I'm unable to speak. , unable to participate in different activities.. whenever I want to give my opinion or speak my heartbeat raises And I can't speak even a single word......It makes me very sad when I see my fellows grooming each day.jb k meri anxiety brhti ja ri ha...as a medical student m apny liye bht zruri smjhti hu k meri mental health behtar rhy....mjy focus k b bht masly hn......m kch b khul kr nhi kr paati ...
Dear client your problem is curable. Please make an appointment with me through Marham so we can work on your issue
feeling overwhelmed is normal when it fuels you to work better but it's hectic if it interferes with daily routine. Why do we feel overwhelmed we think we will be left behind or we are incapable of this and that. the truth is even this thinking about thinking anxiety will stop you from work. no one is left behind. there is no over. there is no failures. there are mistakes need to be fixed.there is personal growth which needs to be taken care of. personal grooming comes when we do things honestly according to our capacity. do your things daily according to your potential,then feel content. Don't see people above you. no matter how hard you try some one will be there with higher potential than you similar there will be lot who were lower than you in knowledge and skill. it is division of society. accept it do you thing and feel you are doing well.
BS , MPhil (Applied Psychology) | Bahawalpur | Book Appointment
60 Positive Reviews
welcome
1 year ago
book your appointment
practice karen mirrior talk Karen debate Karen apne ghar mei frends k sath debate Karen
No need to worry first, every problem have a solution. U feel social anxiety.
It can be treated through psychotherapy and assessment. You will be able to learn different techniques and will be able to cope up with your anxiety.
Book appointment through marham.
thanks
First start with ur own mirror talking. deliver ur speech then infront of ur friend / close one then slowly in front of group. never give up
1 year ago
No need to worry first, every problem have a solution. U feel social anxiety.
It can be treated through psychotherapy and assessment. You will be able to learn different techniques and will be able to cope up with your anxiety.
Book appointment through marham.
thanks
Assalam.o.Alaikum
Please book a session for detail information
Thanks
book online appointment with me
right.. it's not a very complicated problem dear... it's quite curable and treatable with the help of psychotherapy... u just need a few Sessions then u will feel comfortable and relax in social gatherings and in presentations as well... just book your appointment with me for online session in reasonable fee...
0 3 2 4 5 6 2 0 7 3 9
contact me for details
Book a session today you need to get therapy for that.
For Affordable counseling packages, visit Psychology Experts: www.fb.com/experts27
you can consult for assessment and treatment to me
Yes you have all anxiety symptoms dear.. but it is control able don't worry ...i will treat you....book my session online or physically from marham
I can understand your situation. Your issue can be resolved. You just need to consult a psychologist for therapy sessions. If you want, you can book your session with me.
kindly book therapy sessions with me to work through these issues
kindly book an appointment
Thank you for asking.
Be reassured this is a treatable condition.
Kindly visit online or in-clinic for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi | Book Appointment
346 Positive Reviews
1 year ago
its happens ...bcz of so many reasons... that ok that life ... but these things are manageable and reduced with the passage of time ... but you need help in this to overcome these things ...
detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
Book appointment online or call at
042-32591427, 427
book consultation for as low as Rs 0 for today
ur issue would be resolved IA
Ma'am, these symptoms has multiple dynamic reasons which need to be resolved from from roots which would need detailed assessment and therapy session. If you want you can book online therapy session through this http://www.marham.pk/online-consultation/psychologist/peshawar/ms-maria-hassan-35350
thank you
You need to have proper psychological treatment for your anxiety problem. As during psychological treatment you will have multiple sessions for certain period of time. During those sessions me and you can work on goal in controlling your anxiety and try to resolve it. Gradually your anxiety will decrease.
If you want to have its treatment from me then you can follow this link. You can select online sessions which will be cheaper and convenient for you.
Have a nice day!!
https://www.marham.pk/doctors/lahore/psychologist/mr-ahmad-ali-chughtai
I know you are too confident,session
please take help from a professional psychologist
social anxiety is treatable condition which can be treated with CBT. With the help of CBT a peeson gradually manage his/ her symptoms. but detailed assesment is required to assess all areas which may be related to the problem.
please book an appointment for detailed assesment and counselling.
book appointment ,ur issue can b treatabl.
Aoa. Dear, there are several reasons to why one may feel shy, less confident, or socially awkward. You might have an introvert personality, but unable to speak in front of class may be disturbing for u. Its really appreciable that you understand the importance of mental health.
Kindly book an appointment via Marham so that your detailed history could be known and therapy would be suggested to you. InshaAllah, you will be able to overcome your anxiety and following different techniques,you will be comfortable around people and will enjoy your life.
Regards
Actually you are afraid of judgement, you think I will say or do anything wrong in front of others and then I will be humiliated and I couldn't defend myself, and I will be unable to deal the situation. And then you think it is better not to speak and avoid the situation. Actually you feel yourself inferior before others. And it is called negative thinking. You need to change your thinking about yourself first of all. then you will be confident automatically and easily.
From which age you are facing this problem?
and was there any strictness in childhood or any mental trauma in past
for detail check up and for solution of your problem you can contact us on our Whatsapp
Assalamualaikum
Treatment for this problem is available, you can consult Resolve center G-13/3, Islamabad.
Regards
Dear you can manage your anxiety through psychotherapy sessions. Book your sessions and you will manage your problems
and from how much time you are suffering from this? you will get results in 3 to 4 psychotherapy sessions..
it is a curable disease you need theraputic session for better results and happines in your life. in those session your therapist will guide you how to ivercome these difficulties and boost your self esteem by using thwraputic techniques and you will be fine if you are willing to practice those in yiur daily life
for more help you can consult me
it can be cured with management of your symptoms and focusing on your personality alot of people find it hard to talk publically you just need few sessions you ll get better.
Please book your appointment with us for professional help.
Thanks
don't worry about these emotions everyone is feeling these in their life and its totally natural. I can help you how to regulate your emotions and manage your anxiety with diffeeent basic techniques
ap online appointment book krwa k session ly skti Hain thanks
Book Session
social anxiety ka best solution exposure therapy ha.chahe heart beat taiz ho ya hathon mai tremors hun.these symptoms are not visible to others.you just keep your attention on external environmnt and task and hand.stop noticing and controling your anxiety symptoms.in a while they wil subside on their own.stop doing post evalution of any such episode of social axiety nor do anticipatory assessmnt.if you take sessions frm a clinical psychologist,they wil b of great help.
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore | Book Appointment
3 Positive Reviews
task at hand
1 year ago
you gradually work up to facing the situations you fear most. This can improve your coping skills and help you develop the confidence to deal with anxiety-inducing situations. You may also participate in skills training or role-playing to practice your social skills and gain comfort and confidence relating to others. Practicing exposures to social situations is particularly helpful to challenge your worries. Zyda sy zyda social hony ki try kren apny friends k circle increase kren. family gathering m jayen aor daily base par deep breathing kren.
book online appointment
social anxiety is manageable through therapy. you can book ur appointment
Assalam o Alaikum... thanks for Sharing all details...Ur condition is treatable.Kindly book ur appointment with me through marham or ig peacefulmind_sk...
social anxiety is treatable. plz feel free to consult with us online or physical
Assalam o Alaikum... thanks for Sharing all details...Ur condition is treatable.Kindly book ur appointment with me through marham or ig peacefulmind_sk...Take care
ap counseling session k liye appointment book krwa skty hain thanks
is anxiety ka khtma hoskta h through getting help.im professional clinical psychologist, you can book your appointment for consultancy ..thnku
Don't worry !
For Free Medical advice and consultation.
Make sure to follow me on Instagram, and you can ask any Medical issue on insta .
Click Link Blow:
Kindly Follow me please
Insta ID : Dr_onCall_98
https://instagram.com/dr_oncall_98?igshid=MTBqbmRqMTZkOGg1Zg==
1 Positive Reviews