Talk to Psychologist on Random Thoughts
Asking for Self, Female, 28 years old, Chakwal
Random thoughts of others death comes in my mind.like he or she will be dead today or tomorrow at this time....like even I am present here there is still a film goes on in my mind...due to this problem I can hear my heartbeat ...it becomes so fast ...my whole body respond to this ..I can't even think, concentrate properly...always a fear remain in my mind I told you already ..even my mind imagined them in that process...I am still fighting with myself daily ...I don't know what to do..I started breathing exercises and planks...and started different things..I do house chores daily but these things are still there in my mind..I try my best to avoid these thoughts sometimes I face ..but at the end a sense of fear make me upset,fearful and not able to do anything...what can I do
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
book your appointment
consult to a professional Psychologist
Sana Shafique - Psychologist
MPhil Psychology, Specialisation in Counselling, Certified Mental Health Practitioner, Certified Cognitive Behavioural Therapist | Rawalpindi
1 Positive Reviews
book an appointment for detail conversation
Dr Asad Ahmad Rao - Psychologist
MSCP (Gold Medalist), ADCP, DIP-ACU, MSc. Psychology, Dip.HM, RHMP, Cert. Clinical Nutrition | Lahore
49 Positive Reviews
Avoiding thoughts is not a solution. You can consult with me anytime. these thoughts need to be resolved.
Abdul Rehman - Psychologist
BS (Hons) Psychology, Certified of clinical hypnotherapy, Certified in positive psychiatry and mental health , MS.Psychology | Lahore
47 Positive Reviews
These persistent intrusive thoughts about death, accompanied by anxiety, physiological arousal (racing heartbeat), and difficulty concentrating, may indicate symptoms of obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), or health anxiety. The distress and avoidance behaviors suggest a heightened fear response, potentially reinforced by cognitive distortions (e.g., catastrophic thinking). Evidence-based interventions such as cognitive-behavioral therapy (CBT), particularly exposure and response prevention (ERP), mindfulness-based techniques, and, if necessary, pharmacological support (SSRIs) under psychiatric supervision, can help manage these symptoms effectively. A thorough clinical assessment is recommended to determine the appropriate intervention.
Zill E Huma - Psychologist
M.Sc Applied Psychology, MS Clinical Psychology | Lahore
4 Positive Reviews
it can b anxiety effects
Ms. Shehzana Valliani - Psychologist
Level 5 - Advance Diploma Integrative Practitioner, Level 6 - Supervisor Integrative Practitioner | Karachi
7 Positive Reviews
book appointment with me through Marham
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book ur connsultation
Ms. Urooj Fatima - Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Bahawalpur
12 Positive Reviews
you might be experiencing anxiety, but after talking with therapist (me) in details can resolve or overcome it
dear u need counselling session immediately..feel free to take my appointment as cbt expert .
Book your session for detailed assessment, we'll find out the solution.
Miss Samina - Psychologist
Advance Diploma in Clinical psychology (ADCP), MPhil applied psychology, Certificate in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) | Lahore
2 Positive Reviews
need a detailed assessment book an appointment with me
book your session for detailed guidance
book your session for detailed guidance
book ur session
book ur session
Mr. Khurram Sheraz - Psychologist
| MS Clinical and Counseling Psychology | BS (Hons) Applied Psychology | | Layyah
8 Positive Reviews
please arrange session with me
Khurram sheraz
Clinical Psychologist
DHQ hospital Layyah
EX Clinical psychologist Sheikh Zayed Raheem Yar khan
book your session for further discussion
Muneeba Ramzan - Clinical Psychologist
BS. Applied Psychology, MS in Clinical Psychology | Lahore
3 Positive Reviews
avoiding these thoughts is not a solution and by avoiding these thoughts will come with more intensity, book your appointment for a detailed assessment and therapy session
take an appointment
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
74 Positive Reviews
For how much time do these thoughts occupy you? I mean in terms of a few minutes or for hours.
Ms. Arooba Laraib - Psychologist
| BS (Hons) Psychology | MS Clinical and Counseling Psychology | | Lahore
6 Positive Reviews
Book your session with me for detailed discussion.
Book an online session for a detailed evaluation and discussion so that treatment can be done.
Book an online session for a detailed evaluation and discussion so that treatment can be done.
Ali Hassan - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | | Lahore
7 Positive Reviews
you can still do a lot of things in this case. book a session to talk about them
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
has any of your thoughts come true?if not,let them be there without believing them,getting afraid of them or trying to remove them from your mind.
its completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me it's a permanent treatment or sari zindagi medicine lainy ki zaroorat nai pary gi kuch hi dino ki medicine se ap bilkul theek ho jain gi
Faadia Irfan - Psychologist
MSc Psychology, Certified Hypnotherapist, Certified Reiki Healer | Lahore
1 Positive Reviews
Thanatophobia is an extreme fear of death. You might be scared of your own death or the death of a loved one. Psychotherapy can help most people overcome this disorder. Sometimes it's on our minds because we've lost someone before. When we feel depressed or anxious, our minds can become fixated on negative thoughts like this.
U can Book Ur Appointment with Me
U can Book Ur Appointment with Me
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your appointment with me it would be helpful if you want in person session your all openly welcome to Gulburge medical centre Gulburge green Islamabad for your session
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