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Asking for Mother, Female, 42 years old, Karachi
Assalam o alaikum doctors. I am asking this for my mother's psychological stress. She is normal Alhamdulillah no health issues other than Hyper Tension. She has been facing anxiety and mental stress from many years now. But recently , her anxiety is getting worse. She doesn't feel happiness in anything she does, achieves or even normally. There is constant stress on her mind(Idk about what but she commonly thinks and stresses over small things which aren't even much problematic) She constantly worries even about the smallest of tasks. She isn't burdenised by workload or anything only her mental health doesn't allow her to be happy in any condition. Her BP has also been fluctuating these days maybe due to the heat so we are giving her ORS , Tang etc to cover the low bp. We have tried to relaxen her over the matters she worries and told her not to overthink such things but she just can't control her overthinking. What should be done to relaxen her mind and reduce her overthinking, stres
The need psychological session
Seek professional help.
Therapy can help her overcoming stress.U can book appointment through Marham for session
the first think its a age factor and usually at this age the parents feel alone and indulge theirselves in that tensions
so take care of her and provide extra attention and care.
you can also consult psychologist for reducing overthinking
Frequent counselling sessions needed which help her to change problamatic behaviours..
Plz fix an appointment online for further information and consultation
she is dewlling her emotional and psychological energy on.past life events...she couldn't calm with faimly memebers suggestions and she is also in a age that comes with some harmonal imblance..Low BP mangement is also not therapeutic way..she needs immediate psychological assessment and evaluation by professional and then therapy can be planed
Therapy canbe helpful for your mother condition.you have to consult to clinical psychologist. Its a proper therapy treatment where your mother learn how to relax her mind and body.
She need treatment based on psychological assessment and other relaxation and stress management techniques... So consult with psychologist through marham
If she worries about things happening in the future, only then hee condition will be subjected to anxiety otherwise she might just be a worrier or an overthinker and parents at this age usually happen to overthink a lot. However, despite all the conditions in our mind, she may want to visit a Psychologist for her proper management of worries and stress that she is occupied with
Kindly consult with psychiatrist
Since when is it happening exactly?
She share her things in details with someone?
was
first of all its age factor and second important think she is suffering from overthinking
she needs psychological assessment and treatments .
counseling and psychotherapies will help her
kindly consult psychologist through Marham
Hi there! You are right. These are the symptoms of anxiety which may lead to depression. Usually females in this age face such issues which is completely normal. In this case, psychologist can help your mother to relax and to reduce anxiety. You may consult a psychologist if feasible.
Yes she needs someone whom she trust or counselor to let her express what's she feeling out what causes this situation and what she want nowNeed to work on thoughts and belief through journalingIf she is a food lover serve her dishes she likes involve her what she likes and give her time telling your all task and whatever you want to share.Further you can consult me for appointment
Wasalam... Dear pateint.... Dont use mind relaxing meditation without doctor advice.... I will prescribe you medicine to relax your mind and this medicine will have no side effect... InshaAllah u will b fine... U can contact me through marham for your anxiety treatment...
Regards. Dr. Shahzeb (Gold Medalist)
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
Walaikum salam, i think you should seek help if her condition is not allowing her to do her daily tasks and is worsening her functionality. If you want to make her feel relaxed just do things which she likes like may be going for walk, listening to something, try to do things that are more predictable but this will all be at behavioural level. A psychologist will take a look at the root of all the issues and once that is solved everything will be sorted out. If you tell a person not to do something they are going to do it more intensely so i dont think it will work. Instead try to solve the issues she overthinks about:)
she needs to talk to a professional so she might be open. You can consult any psychiatrist or psychologist.
Consult for Psychological help.
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza-khalid.
Get professional help and involve mother in things she likes. Also always unconscious mind triggers person's behavior so you have to know that triggering factor. I think it needs appropriate professional help and sessions
W/asalam do take her for counselling that will help her to reach to the root problem and help her think differently.
Walikum assalam iam sorry to hear about what your mother and family is going through but no need to worry you guys need to stay strong and have to make you mother calm. Everything is curable and is possible only commitment is required foremost. The anxiety issues your mother is facing can be managed through counselling stress management and nutrition. Feel free to contact we're here for your assistance.
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