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Asking For Self, Female, 26 Years old, Rawalpindi
Aoa , mjhy masla ya hy k m agr rat ko 2,3 ghanty sojao or subha namaz k liye uthn to fajar k bad nend nai ati ya normally b mri nend aik bar kharab hojay to dobara soo nhi pati hala k mjhy skht nend ai hoti pr mri ankh nai lagti na m nend m jati hn jiski wja sy bht thakan feel hoti or mjhy nend ai hoti lakin smjh nai ata soun ksy ajeb condition hoti kindly bata dain ya msla kia hy
please contact us for sessions through Marham
kiya ap us time sochti tu nahi cheezion ko? agr koi waja aisi hai tu discuss kre ya khud focus kre k aisi konsi waja hai ya soch hai jo apko alert rakhti hai
Was. Jab apko apni normal routine or sleep men disturbance hony lagy to zarur kuch aisi cheezain apk unconcious men hoti hn jo apk mind ko pursakoon nai hony detin to unko search karna or solve karna zaruri h aap is problem ko solve karny k liye therapeutic sessions k liye consult Kar sakti hn.... Kuch hi sessions k bad aap better feel karaingi in Sha ALLAH
Is this since childhood? if so then it's completely normal
You can try exercise or any other exertion to make you fall asleep easily after exhaustion
aisa hota ksi ko nend nai ate ksi se soya nai jata dimagh per bhoj na dalen ziada souchen mat
you have depressed thoughts or regret feelings or may be something else need to evaluate you must need a session about regarding your mental health.
https://www.marham.pk/doctors/multan/psychologist/mohsin-abbas
Try to evaluate ur stressor.... May be some depressive thoughts hit u nd ap sou nhi patay o theak se.... 7 bjy k baad chaye coffee wegaira use na kryn nd consult with psychotherapist then with help of psychotherapy ap overcome krskty is problem p.
Waalikumasalam... Raat ko app jaldi sonay ke koshish kiya karein raat k wqt nend puri krlein In Sha Allah subha phir fresh hongi r actively perform krsakein ge.
Inetial Insomnia, you. need professional help to identify root cause of sleep issues.
jab koi mamla inta shidat kr jayen k woh hmrey la shaoor ka hissa bn jey tu hmin chain r sakoon ni a skta.zindgi ko ghour se dkhye..
ap jaldi so k phr fajr me utha kren. sony se pehly garm doodh lia kren.
maybe related to insomnia neeed proper history
wasalam
this seems to be related to overthinking. your mind is continously busy in thinking which makes you lethargic.
try some thought distracting techniques
ایسی Ú©ÛŒÙیت Ú©Û’ پیچھے کوئی نا کوئی پریشانی لاØÙ‚ Ûوتی ÛÛ’ آپ اپوائینٹمنٹ بک کریں Ø§Ù†Ø´Ø§Ø§Ù„Ù„Û Ø§ÙØ§Ù‚Û Ûوگا
AOA. For the recovery of your psychological disorders, please do exercise / walk for 60 minutes. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet & protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help contact me please thru marham.pk 042-32591427,
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