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Asking For Self, Male 29, okara
A.o.A dr sab mujhe nend ki boht problum h mjhe rat ko nend ni aati h kahi kahi ghenty jagta rahta hn.head or beard me dandruf b bht h mjhe nend bilkul ni ati koi salution bta de Thanx ho gaaa ap sb kaa.
Book your appointment with ne for online or face to face session .
Any stress?
Walakumsalam! 1:Nind kabse ni arhy, or kahi ye to ni k apk nind ki routine ye ban gai ha k rat ko dair se sona or sbho bht dair se uthnna. Ya phr ap bed me jb jatay han to ap choti baton ko bht sochty han.
2: Dandruff ka issue Mosam ki wajah se hoskta ha werna ap ksi doctor ko consult kr len jo is field me maharat rkhta ho.
wasalam
neend ka anay ki bohat wajahat ho sakti.
mostly koi stress hota hai jis ki wajah sey neend nhi ati.
ap session ley lain. stress resolve ho jye tou neend ka issue theek ho jye ga.
Walaikum assalam. Water intake theek rakhen. aur sleep cycle theek karna hoga, din men physical exertion zyada karen, busy rahen takay raat men sukoon ki neend aaye jaldi.
walk karen exercise Karen body thaky ge apko nend natural aye ge oiling kren beard and head ko
follow sleep hygiene, if it doesn't work then take professional consultation
W. salaaaaaamm...
kB say neend Nhii arhii apko...??
Walaikum Salam.
Neend k problem dandruf ya kharish ki wajha se hay to aap dermatologist se rujoo karen. Lekin neend na anay ki wajha koi or hay to pehle iss problem ko kisi psychologist se share karen. Scientifically, sleep k problem k leye medicine se zyada psychotherapy faida mand hay.
Kindly share your detailed daily routine these days. May be ap k is issue ki reason lack of physical activities ho.
Detailed assessment is required for proper diagnosis and its management.
For online consultation book session at Marham.pk by visiting my profile to lay down problem and then we formulate a management plan
https://www.marham.pk/doctors/islamabad/psychologist/ms-uzma-zahoor
kindly contact through Marham
ap ko aisi medicine chahiy jo need ki na ho or ap complete theek bhi ho jain Homeo medicine complete cure hy or ziyada lamba treatment nai hy kindly book appointment with other symptoms
book your appointment through marham.
wsalam
duration ktna ho Gya h?? and Get regular exercise. Try not to work out close to bedtime, because it may make it hard to fall asleep. Experts suggest exercising at least 3 to 4 hours before bed.
detailed history is required kindly book an appointment
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
Liquids zyada len namaz Ada kren din me na soen raat ko bed pe jaane se pehle walk kren
Kindly book an appointment for detail. Discussion and solution of your problem.. And you will feel good inshaAllah..
AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help / online sessions contact please thru marham.pk 042-32591427,
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