Talk to Psychologist on Smoking
Asking For Self, Male 23, Daharki Sindh Pakistan
hey I'm Abdul Qadeer I'm facing the problem of smoking cigarettes, which is getting worse day by day. I started it like fun but now I have crossed the limits so Kindly guide me how can I quit smoking
Ms Hafsa Farrukh - Psychologist
MS Clinical Psychology, Msc in Applied Psychology | Faisalabad
Gradually, slowly and constantly moving towards achieving target of quitting smoking. Regularly motivate urself and control ur urges by engaging in healthy options.
Sayed Asim Shah - Psychologist
MSc Psychology, Medical Diploma In Alternative Medicine, Member British Council for Complementary Therapies | Swat
11 Positive Reviews
plz book appointment with me
U can Book Ur Session with Me
book online session.thnx
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
consult Clinical psychologist
i am an addiction specialist. you can consult for detailed discussion and management
book your appointment for detailed assessment
book your appointment with me
Ms. Samia Touqeer - Psychologist
MSc Psychology, Advance Diploma in Clinical Psychology | Sialkot
9 Positive Reviews
Hy, Abdullah you have to quit this habit slowly, there are multiple ways just like. List your reasons to quit.
Tell people you're quitting.
If you have tried to quit before, remember what worked.
Use stop smoking aids.
Have a plan if you are tempted to smoke.
List your smoking triggers and how to avoid them.
Keep cravings at bay by keeping busy.
Exercise away the urge. For more help book you sessions with me , for discount contact team Marham. JazakAllah
Ms. Beenish Maqbool - Psychologist
MSc Applied Psychology, ADCP (Advance Diploma in Clinical Psychology) | Gujar Khan
you can book appointment with me
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
38 Positive Reviews
Tips to overcome smoking:
try reducing it, little by little, each day
try finding alternatives to this (e.g., favoured chewing gum, etc)
keep its access difficult, don't buy in large numbers. keep them away whenever you sit.
avoid the company of people who encourage or accept this behaviour, avoid going to the places
for proper understanding and management of your problem. Book for the session
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
30 Positive Reviews
book your appointment, this is totally based on will power
Mr. Khurram Sheraz - Psychologist
| MS Clinical and Counseling Psychology | BS (Hons) Applied Psychology | | Layyah
8 Positive Reviews
you can arrange session with me. m clinical psychologist at DHQ hospital.you can visit tomorrow at REHAB HOME shegal city samundari road fsd
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
967 Positive Reviews
Yeah its getting at addiction level, be strong and take few psychological sessions
all would get ok
Squadron Leader Ahmed Salman - Psychologist
MPhill-MS Clinical Psychology, M.sc Psychology (GCU), Diploma Clinical Psychology, M.A. (Is) M.A.(AR) & B.Ed (UoS) ITC (PAF) | Lahore
1,660 Positive Reviews
Thank for consultation. Decide firmly to quit smoking. Leave smoking immediately. Avoid company where you smoke. Have company of those who don’t smoke n dislikes it. Keep your self busy all the time in good works. Must do exercise daily. Consult an expert psychologist for assessment n treatment through marham.pk 042-32591427, . Regards n best wishes
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
303 Positive Reviews
Hey!
Abdul Qadeer, it's an addiction, and you can quit it only by strong willpower. Consult a psychologist for a detailed session. Usually, people start any drug because of a reason. We will work towards the solution, and InshaAllah, you will be able to overcome this bad habit.
book an appointment
Addiction needs replacement
Please book your appointment with us for professional help.
Thanks
You have to get Admission in addiction treatment center for 40 days minimum. Addiction treatment never get by online session. You need proper complete addition treatment by admission in addiction hospital. if you are in Karachi contact with me
A smoking cessation programme is very helpful for you. you may book an online session for complete assessment so that appropriate treatment may be recommended for you.
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
391 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
smoking or any kind of afdiction related to druug can be eliminated duri g your therapy but you should know that it can take time yoi havr to be patient and trust yourself. for further guidance you can take session as well
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
ONE DAY AT A TIME.ap aj ke din ka plan bna kr usy follow krain.phir next day ka plan agly din bnain.also chek your motivation to quit.yani kis waja se chhorna ha,ye janana zaroori ha.URICA aik assessmnt tool ha jo net pe available ha,chk your stage of change and plan accordingly.you can also take sessions frm a clinical psychologist
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