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Asking For Self, Male 23, Daharki Sindh Pakistan
hey I'm Abdul Qadeer I'm facing the problem of smoking cigarettes, which is getting worse day by day. I started it like fun but now I have crossed the limits so Kindly guide me how can I quit smoking
Gradually, slowly and constantly moving towards achieving target of quitting smoking. Regularly motivate urself and control ur urges by engaging in healthy options.
plz book appointment with me
U can Book Ur Session with Me
book online session.thnx
consult Clinical psychologist
i am an addiction specialist. you can consult for detailed discussion and management
book your appointment for detailed assessment
book your appointment with me
Hy, Abdullah you have to quit this habit slowly, there are multiple ways just like. List your reasons to quit.
Tell people you're quitting.
If you have tried to quit before, remember what worked.
Use stop smoking aids.
Have a plan if you are tempted to smoke.
List your smoking triggers and how to avoid them.
Keep cravings at bay by keeping busy.
Exercise away the urge. For more help book you sessions with me , for discount contact team Marham. JazakAllah
you can book appointment with me
sobiafaisal198@gmail.com you can contact us Thnku
Tips to overcome smoking:
try reducing it, little by little, each day
try finding alternatives to this (e.g., favoured chewing gum, etc)
keep its access difficult, don't buy in large numbers. keep them away whenever you sit.
avoid the company of people who encourage or accept this behaviour, avoid going to the places
for proper understanding and management of your problem. Book for the session
book your appointment through marham or aqsafaqir1166@gmail.com
book your appointment, this is totally based on will power
just to build an insight of its negative consequences
you can arrange session with me. m clinical psychologist at DHQ hospital.you can visit tomorrow at REHAB HOME shegal city samundari road fsd
Yeah its getting at addiction level, be strong and take few psychological sessions
all would get ok
Thank for consultation. Decide firmly to quit smoking. Leave smoking immediately. Avoid company where you smoke. Have company of those who don’t smoke n dislikes it. Keep your self busy all the time in good works. Must do exercise daily. Consult an expert psychologist for assessment n treatment through marham.pk 042-32591427, . Regards n best wishes
Hey!
Abdul Qadeer, it's an addiction, and you can quit it only by strong willpower. Consult a psychologist for a detailed session. Usually, people start any drug because of a reason. We will work towards the solution, and InshaAllah, you will be able to overcome this bad habit.
book an appointment
Addiction needs replacement
Please book your appointment with us for professional help.
Thanks
You have to get Admission in addiction treatment center for 40 days minimum. Addiction treatment never get by online session. You need proper complete addition treatment by admission in addiction hospital. if you are in Karachi contact with me
A smoking cessation programme is very helpful for you. you may book an online session for complete assessment so that appropriate treatment may be recommended for you.
Take ur appointment in affordable fee with me shukriya
smoking or any kind of afdiction related to druug can be eliminated duri g your therapy but you should know that it can take time yoi havr to be patient and trust yourself. for further guidance you can take session as well
ONE DAY AT A TIME.ap aj ke din ka plan bna kr usy follow krain.phir next day ka plan agly din bnain.also chek your motivation to quit.yani kis waja se chhorna ha,ye janana zaroori ha.URICA aik assessmnt tool ha jo net pe available ha,chk your stage of change and plan accordingly.you can also take sessions frm a clinical psychologist
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