Talk to Psychologist on Social Anxiety
Asking for Self, Male, 20 years old, Peshawar
Mujhe kaafi arsay se logon ke samne baat karne aur khas taur par class mein bolne se bohat zyada dar mehsoos hota hai. Ye masla mere past ke ek classroom experience ke baad shuru hua, jab ek teacher ke rawaiye ki wajah se mujhe class mein sabaq sunane ke waqt bohat zyada khauf mehsoos hone laga. Us ke baad ahista ahista logon ke samne bolne ka dar mere andar barhta gaya.
Ab meri halat ye hai ke main class mein asani se baat nahi kar pata. Agar hajoom mein koi mera naam le, mujh se koi question kare, ya mujhe sab ke samne jawab dena ho, to mujhe achanak bohat zyada ghabrahat hoti hai. Mera rang yellow ho jata hai, dil tez dharakne lagta hai aur mere dimagh mein bohat zyada pressure aur khauf paida ho jata hai.
Agar mujhe presentation deni ho to main presentation se pehle hi darna shuru kar deta hoon. Mujhe pehle se ye khayal aane lagta hai ke main sab ke samne kaise bolunga aur agar mujh se koi question pooch liya gaya to main kya karunga.
Ye masla meri studies, confidence aur daily life ko affect kar raha hai. Main is problem ko seriously solve karna chahta hoon aur proper assessment aur treatment lena chahta hoon, taake main apne fear par control hasil kar sakun aur confidence ke sath logon ke samne baat kar sakun.
Wajeeha Nasir - Psychologist
BS Psychology, Mphil Psychology | Islamabad
What you’re experiencing sounds like a cycle of social anxiety, fear of judgment, and anticipatory overthinking. The good news is that these fears can be managed with the right therapeutic techniques. In sessions, we can work on your confidence, anxious thoughts, and gradually build your comfort in social and presentation situations. If you’d like, you can book a confidential session with me and we can work on this together.
آپ کی بات سے لگ رہا ہے کہ لوگوں کے سامنے بات کرنے کلاس میں جواب دینے اور presentation کے دوران anxiety کی وجہ سے آپ کو کافی difficulty ہو رہی ہے۔ چونکہ یہ مسئلہ آپ کی studies، confidence اور daily life کو بھی affect کر رہا ہے، اس لیے proper assessment اور therapy sessions آپ کے لیے مددگار رہیں گے۔ آپ میرے ساتھ online session لے سکتے ہیں، جس میں ہم تفصیل سے آپ کی anxiety کے triggers، thoughts اور physical symptoms کو assess کریں گے اور پھر step-by-step treatment plan پر کام کریں گے۔ آپ چاہیں تو session کے لیے مناسب وقت بتا دیں
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,258 Positive Reviews
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Homeopathic Dr. Psychologist Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
117 Positive Reviews
Aap ka masla homeopathic medicine se bilkul theek ho skta ha, fikr na krain, kindly online appointment la alain
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
461 Positive Reviews
Take ur appointment in affordable fee with me shukriya
U can Book Ur Appointment with Me
Book your appointment with us for professional help.
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
237 Positive Reviews
You will ve recovered soon. Dint worry.. social anxiety is v common now a.days specially in youngsters . But it is treatable.. book my session within 2-3 months you will be fine InshahAllah
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