Social Anxiety Problem

Question

Asslamo alaikum men apna masla poora likh raha Hun please mere masly ko samjhen or mujhy iska treatment den
Bachpan men mujhy confidence bohot tha or men har masly ko deal karna jnata tha abbu k death k bad mere sath kafi heart touching muaamlat huay rishtedaron k taany Mily or mere waalid ney kbahi mujh par hath nahi uthaya lekin unky death k bad mere chacha ney mujhy ek bar kafi mara or tashadud Kiya jis k bad men sadmy men chala gaya or mera confidence bilkul low ho gaya or aahista aahista men social anxiety men chala gaya aesa ho gaya men school men apny teachers ko lesson bhi nahi suna Sakta tha or apny friends sy bat bhi nahi kar pata tha jis ki waja sy Meri school or college life bohot kharab guzri or ab Meri shadi ho chuki hai ek bacha bhi hai lekin men ab bhi logon ko deal nahi kar pata thori si behas ghussy wali bat pey mere Dil ki dharkan tez ho jati hai gala Khushk ho jata hai jism kanpny lagta hai hata k mere face reactions bhi mere control men nahi rehty wese men bilkul fit Hun par jab hujoom ya rash men jata Hun or log mujh sy pochty Hain to mera Dil ki dharkan tez ho jati hai abhi Kal hi mere rishtedar ki mujh sy behas ho gai mujhy baten to bohot aati Hain or wo ghalat tha Kuch der to mene bola lekin jab Dil ki dharkan tez hui or men Kuch bol bhi nahi pa raha tha to men chup ho gaya to us ney mujhy kafi sunaya par men apny is beemari ki waja sey chup chap sab Kuch sunta raha please agar koi doctor mere is masly k Liye supplement likh k dey Sakta hai men un sey rabta karunga shukria

Ms. Rabail Kanwal · Answer

es my supplement ki need nhi ha AP therapy sessions lain us sy thek ho Jain gy

Syeda Shehar Bano · Answer

book an appointment

Sana Malik · Answer

book your appointment discuss in detail all situation thank you...

Ms. Anum Zulfiqar · Answer

please book your sessions with me

Homeopathic Dr. Homeopathic Dr. Homeo Dr. Basit Chawla (Psychologist) · Answer

Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.

Check my profile review

Asif Raza Sheikh · Answer

First of all, this is not something that can simply be treated with supplements alone. It appears that you have developed a strong fear of what other people may think about you. When someone gives a negative opinion about you, it affects you very deeply and lowers your confidence significantly.
It also seems that your self-esteem and confidence in your own abilities need strengthening. You have many abilities and potential, but you may not yet know how to utilize them effectively. In many situations, you tend to give more importance to others than to yourself.
These emotional and psychological patterns should be taken seriously, as they can continue to affect your well-being and personal growth over time. With proper psychological support and regular therapy, significant improvement is possible. Therefore, it is recommended that you consult an experienced psychologist or mental health professional for guidance and treatment.

Homeopathic Dr. Sabeera · Answer

apka treatment hojaega.homeopathic m iska ilaj hai. masla jald khtm hojaega INSHA\'ALLAH

Anum Riaz · Answer

Walaikum Assalam. Please know that the racing heart, dry throat, and freezing you experience are completely natural reactions from a nervous system that was deeply traumatized by the painful loss of your father and the abuse from your uncle. While it is natural to look for a quick fix like a supplement, a pill cannot erase past trauma or retrain your brain to feel safe in crowds. Taking professional therapy sessions is the true path to healing; it will give you the tools to calm your physical anxiety symptoms, process the grief and fear of your past, and safely rebuild the natural confidence you had as a child. You are only 23 with a beautiful family depending on you, and investing in therapy will help you become the strong, fearless father and husband you deserve to be.

Ms. Momna Rizwan · Answer

u can consult with me.

Shaista Nasir · Answer

Aap ki baat parh kar lagta h k masla sirf social anxiety ka nahi, balkay us dard aur emotional trauma se bhi related h jo aap ne walid ki wafat k baad experience kiya. Jab insan ko tanqeed, rejection ya tashaddud ka samna karna paray to nervous system survival mode mein chala jata h. Isi liye aaj bhi logon k samne dil ki dharkan tez hona, gala khushk hona, body ka kanpna aur apni baat na kar pana samajh aata h.

Sab se achi baat yeh h k aap ne apni kahani ko samjha aur share kiya. Yeh weakness nahi, healing ki shuruaat h. Supplements se zyada zaroori yeh h k asal root cause ko address kiya jaye.

Agar aap waqai is cycle se nikalna chahte hain to ek detailed assessment session mein anxiety, confidence issues aur past trauma ko properly explore karke personalized healing plan banaya ja sakta h. Kabhi kabhi ek sahi assessment woh answers de deta h jo saalon se nahi mil rahe hote.

Abbas Ali · Answer

ap ko medicine ki ni khof ko dor krny k zroorat ha.ye hjoom wali jaga ka khof ya behas or lrai jhagra ki situation ko handle krny ki practice Sy theek ho ga .Ap mj Sy session book krwain MN ap ki us situation k lye training or practice krwao ga jis Sy ye fear b km ho jy ga

Mr. Ahmad Ali Chughtai · Answer

You will feel confident again and your anxiety will also be resolved after taking psychotherapy.

Psy. Kashmala · Answer

U can Book Ur Appointment with Me

Air Commodore (R) Mumtaz Hussain · Answer

needs psychological assessment and counselling sessions

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

آپ نے بہت ہمت کے ساتھ اپنی کہانی شیئر کی ہے، اور آپ کی تکلیف واقعی محسوس کی جا سکتی ہے۔ ?

آپ کے بیان سے لگتا ہے کہ والد صاحب کی وفات، بعد کے تلخ تجربات اور جسمانی و جذباتی صدمے نے آپ کے اعتماد اور لوگوں کے ساتھ تعلقات پر گہرا اثر ڈالا ہے۔ دل کی دھڑکن تیز ہونا، گلا خشک ہونا، جسم کا کانپنا، مجمع یا بحث میں بول نہ پانا اور لوگوں کے سامنے شدید گھبراہٹ ایسی علامات ہیں جنہیں سنجیدگی سے سمجھنے کی ضرورت ہے۔

یہ آپ کی کمزوری یا کردار کی خرابی نہیں ہے، بلکہ ایک قابلِ علاج مسئلہ ہو سکتا ہے۔ صرف سپلیمنٹ سے مکمل حل کی توقع مناسب نہیں ہوگی۔ ایک Psychiatrist سے assessment مفید رہے گی تاکہ anxiety، ماضی کے صدمے اور اعتماد کے مسائل کو بہتر طریقے سے سمجھا جا سکے۔

اس دوران نیند کا خیال رکھیں، کیفین کم کریں، روزانہ ہلکی ورزش کریں اور آہستہ آہستہ چھوٹے سماجی مواقع میں خود کو شامل کرنے کی کوشش کریں۔ مناسب علاج اور therapy سے اعتماد، گفتگو، تعلقات اور روزمرہ زندگی میں واضح بہتری آ سکتی ہے۔

امید نہ چھوڑیں، آپ کئی سالوں سے اس بوجھ کو اٹھا رہے ہیں، لیکن صحیح مدد کے ساتھ حالات بہتر ہو سکتے ہیں اور آپ پہلے سے زیادہ پُراعتماد زندگی گزار سکتے ہیں۔

ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔

Asma Aslam · Answer

Wa Alaikum Assalam. Aap ki symptoms social anxiety aur trauma related anxiety ki taraf ishara karti hain. Yeh kamzori nahi balki ek treatable condition hai. Cognitive Behavioral Therapy (CBT), gradual exposure aur kisi qualified psychologist and psychiatrist se assessment aap ke liye bohat mufeed ho sakti hai. Munasib treatment aur consistency se is mein kafi behtari aa sakti hai. Allah aap ke liye asani paida farmaye.
book your appointment for deatil consultation . regards .

Zakia Aslam · Answer

read your symptoms in detail please take appointment from some qualified psychologist. these are the symptoms of GAD and could be treated effectively in few in depth sessions. and if treatment delayed may get worse

Ehsan Zafar Awan · Answer

Apko PTSD ka samna ha jiski wajha sa kafi sara issues ho rha hi. Apko psychological Treatment ki zarurat ha for few weeks

Mr. Hassan Raza · Answer

Prefer Psychotherapy ....

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Ms. Horeen Anwar · Answer

Wa/Salam. aap ka masla therapies se theek ho skta hai aap psychologist se sessions lein

Rizwan Ali Khan · Answer

For initial Assessment Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah

Homeopathic Dr. Homeopathic Dr. Homeo Dr. Basit Chawla (Psychologist) · Answer

online appointment

Shoaib Ahmad · Answer

social anxiety need counseling sessions through this process the counsellor can help u in  structured way.

Asra Ansari · Answer

Walikum Asalam.  Ap bilkul sahi jaga per aye hai. Asking for help is the first step towards getting better. Ap kisi bhi psychologist se consultation le sakte hai. Ap ko ghbarne ki zarort nhi ye koi lailaj beemari nahi hai.

Psy. Kashmala · Answer

U can Book Ur Appointment with Me

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