Talk to Rheumatologist on Joints Pain
Asking For Self, Female 30, Lahore
I'm a married, and I have 2 kids , mujy joints pain 1st pregnancy me start hua tha Jo k just wrist me tha delivery k bad bhe khud thek ni hua tha Medicine leny Sy thek ho gya tha , ab phir mujy 5 mont Sy joint pain ho Raha hai ab to right hand py wrist me ak gilti bni ha Jo slowly bari ho Rahi ha hard ha press krny Sy pain ni Hota , or dosru joints me ghutny me pain ha uthny bethny Sy Hota ha , sary joint me Sy awaz ATI ha ptakhy bjty hen move krny Sy , mujy Kuch chezen khany me suit ni krti like , potatoes, besan Sy bni hr cheez , rice , ye khany sy pain ziada ho jata inflammation ho jati ha , please give some advice , family history me meri mama ko arthritis ha sever joints pain ha , UN k joint to freez ho jaty hen
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It is permanently treatable with some medicine, so don’t worry.
A detailed history is required for proper treatment. Kindly book an appointment with me.
In just a few days, you will feel completely better, InshaAllah.
ap k joint pain ka permanent treatment homeopathic medicine hy or sath hi jo cheezain ap nai kha skti sb khany k qabil ho jain gi bilkul befiqur rahain detail bat kr lain kindly book appointment with me
Asst. Prof. Dr. Asif Islam - Rheumatologist
MBBS, FCPS (Medicine), FCPS Rheumatology & DHCHM | Lahore
49 Positive Reviews
first of all get complete check up from a rheumatologist for proper diagnosis. secondly get basic tests for joint pains, CBC, CRP, ESR, TSH, vitamin D levels. treatment will depend upon clinical examination as well as labs results
An elimination diet is a temporary diagnostic tool used to identify food triggers by removing common allergens for 2 to 8 weeks before systematically reintroducing them to monitor reactions.? Core HighlightsAn elimination diet helps pinpoint specific foods that cause adverse reactions like bloating, rashes, or digestive distress. It is not a weight-loss plan but a short-term investigative process that typically lasts between two to eight weeks. The goal is to clear the body of potential irritants and then observe how it responds when those foods are added back one at a time. This method is often considered the \"gold standard\" for identifying food sensitivities and intolerances that may not show up on standard blood tests.
? Phase 1: The Elimination PhaseDuring this stage, you strictly avoid all suspected trigger foods. The most common allergens to remove include cow\'s milk, eggs, peanuts, tree nuts, wheat (gluten), soy, fish, and shellfish. You should also consider cutting out processed sugars, alcohol, and caffeine to get the clearest results. This phase usually lasts until your symptoms significantly improve, providing a \"clean slate\" for the next step. It is crucial to read every food label carefully, as many processed items contain hidden traces of soy, dairy, or wheat.
? Phase 2: The Reintroduction PhaseOnce symptoms have subsided, you begin reintroducing the eliminated foods one by one, usually every 3 days. You eat a small amount of the specific food and monitor your body for any returning symptoms like headaches, joint pain, or bowel changes. If a food causes a reaction, it is identified as a trigger and should be removed again; if no reaction occurs after a few days of testing, it is generally considered safe to include in your regular diet.? What to Eat and SafetyWhile many foods are restricted, you can still enjoy a variety of nutritious options. Focus on fresh fruits (except citrus if you suspect a sensitivity), vegetables, gluten-free grains like rice or quinoa, and lean proteins such as poultry or lamb. Because this diet can be restrictive, it is highly recommended to perform it under the guidance of a registered dietitian or healthcare provider to ensure you maintain proper nutritional balance throughout the process.
Would you like a sample meal plan for the elimination phase or more details on how to track your symptoms in a food journal?
elimination diet plan
link up of elimination diet plan
black seeds oil massage
You need to see the rheumatologist. Thanks
My dear !
plz check your
vitamin d 3 & vitamin B12 levels and
serum calcium,
take appointment.with detailed history
sleep on right hand side with your right hand under your right cheek. All pain gone 100%
Dr. Shehla Arshad Khan - General Physician
MBBS, MRCP – UK, ARDMS, Diploma Aesthetic medicine (Canada), Certified in FamMed essentials | Karachi
23 Positive Reviews
Test
BCP
ESR
CRP
CCP
RA
Avoid suger and Gluten containing diet like roti potatoes rice.
corn wheat is prefered, chia seed
It looks like RA with age which is damaging to joints .Take immediate blood test so that treatment plan be advised
Dr. Shehla Arshad Khan - General Physician
MBBS, MRCP – UK, ARDMS, Diploma Aesthetic medicine (Canada), Certified in FamMed essentials | Karachi
23 Positive Reviews
Xray of hand and knee
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