Talk to Sexologist on Size Decrease
Asking For Self, Male 26, Malaysia
Does masturbation decreases size , how to maintain sexual health through diets or natural ways.
Ms. Maryam Tahir - Nutritionist
BS (Hons.) Food & Nutrition | Rahim Yar Khan
I can help and guide you
Dr. Muhammad Haris Burki - Sexologist
MBBS , Fellow of the European Board of Sexual Medicine (FECSM) , PHD , WPA-CME | Lahore
2,842 Positive Reviews
Masturbation got no effect on size . Watch my video on you tube on food and sex search food sex Haris burki on you tube you will get dozen of my videos on you tube
if you want complete information about your sex health book online consultation with 19 year's Experienced sexologist Dr Mehmood Khan
you can contact me I'll guide you
kegels exercise nuts dates fruits home made food avoid beverages n junk food
Dr. Tasneem Kausar - General Physician
MBBS, Certified Nutritionist, Hijama Certified, Certified Family Medicine | Lahore
88 Positive Reviews
it is haram so avoid
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
42 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
I understand you're concerned about the potential effects of masturbation on penis size and how to maintain sexual health through diet and natural methods.
To address your concerns:
Masturbation and Penis Size:
Masturbation does not decrease penis size. Penis size is primarily determined by genetics and develops during puberty. There is no scientific evidence to suggest that masturbation affects penis size, either positively or negatively.
Maintaining Sexual Health Through Diet and Natural Ways:
A healthy lifestyle can significantly contribute to good sexual health. Here are some recommendations:
Balanced Diet:
Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. These foods provide essential vitamins and minerals that support overall health, including sexual health.
Limit processed foods, sugary drinks, and excessive alcohol, as these can negatively impact your health.
Regular Exercise:
Engage in regular physical activity to improve cardiovascular health, which is essential for sexual function. Exercise helps improve blood flow, which is crucial for erections.
Include both aerobic exercises (like running, swimming, or cycling) and strength training exercises.
Healthy Weight:
Maintain a healthy body weight. Being overweight or obese can contribute to various health issues, including erectile dysfunction.
Adequate Sleep:
Ensure you get enough sleep each night (7-8 hours). Sleep is crucial for hormone regulation, including testosterone, which plays a significant role in sexual health.
Stress Management:
Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises. Chronic stress can negatively impact sexual function.
Hydration:
Drink plenty of water throughout the day to stay hydrated. Dehydration can lead to fatigue and reduced physical performance.
Specific Nutrients:
* L-Arginine: Found in foods like nuts, seeds, and meat, L-arginine can help improve blood flow.
* Zinc: Found in oysters, meat, and nuts, zinc is important for testosterone production.
* Vitamin D: Sunlight exposure and foods like fatty fish and fortified dairy products can help maintain adequate vitamin D levels, which are important for overall health and sexual function.
Lifestyle Choices:
* Avoid Smoking: Smoking can damage blood vessels and reduce blood flow, leading to erectile dysfunction.
* Limit Alcohol: Excessive alcohol consumption can negatively impact sexual function.
If you have any specific concerns about your sexual health, it's always a good idea to consult with a healthcare professional.
if u want diet plan please consult
not effecting but diet can help and boost health in this regard
Dr. Muhammad Haris Burki - Sexologist
MBBS , Fellow of the European Board of Sexual Medicine (FECSM) , PHD , WPA-CME | Lahore
2,842 Positive Reviews
No it does not decrease size . Take more protien and have excercise and good sleep . Aviod stress
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