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Asking For Self, Female 20, karachi
i have extra fat on my thighs and belly what should j do for it
How much is the weight?
You can’t reduce fat from just thighs or belly, but overall fat loss will reduce both. Fat on thighs and belly is common in young females and often hormonal or genetic. Be patient, results take 6 to 8 weeks.
If periods are irregular, weight gain is rapid, or you have acne, hair fall then get checked by a registered doctor for PCOS. Thanks!
There are some exercises for this, apply them, God willing, you will become completely slim.
Online consultation with me
Consistency is the key.you need to go on predominantly protein rich diet and very minimal carbs and fats, more fiber and salads, drink lot of water. And do cardio and weights. It take 6-12 months . Also reduce soda, fast foods , salt and sugar
incorporate regular exercise in your daily routine. take a healthy balanced diet avoiding fried and fatty food.Have a consultation with a medical practitioner if any other issues associated
Do exercise for thighs and belly
you have central obesity which is more dangerous
contact me for questionnaire and to take your measurements
IF YOUR CYCLES ARE IRREGULAR THEN DO PELVIS ULTRASOUND FIRST.
BECAUSE HIGH ANDROGENS CAN CAUSE OBESITY TOO.
DIAGNOSE ROOT CAUSE
TREAT THE ROOT CAUSE
FOR PERMANENT RESULTS AND SOLUTION.
DON'T DO ANY EXPERIMENT WITHOUT DIAGNOSING ACTUAL PROBLEM.BECAUSE HEALTH IS PRECIOUS.
MY ONLINE CONSULTATION CHARGES ARE 100 RS.
I DON'T START TREATMENT UNTIL I KNOW ROOT CAUSE.
I will help u through homeo medicine enshahAllha u feel batter .for proper treatment book session through marham then in detail we discuss further
The most effective way to remove fat is through liposuction and get instant results.. .
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427, 042-32591427, 427, ,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427, 042-32591427, 427,
book for as low as Rs 0 for today
ur issue would be resolved IA.
exercise regularly and eat a balanced diet. you can cosult a dietitian to help you guide regarding your diet.
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